Spalla di manzo cruda - composizione, benefici e danni

Acqua 72.58 g

-

Calorie 130.00 kcal

5%

Proteina 21.39 g

28%

Grassi (lipidi) 4.97 g

5%

Cenere 1.13 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 12.00 mg

1%

Ferro, Fe 2.62 mg

26%

Magnesio, Mg 25.00 mg

6%

Fosforo, P 234.00 mg

33%

Potassio, K 395.00 mg

8%

Sodio, Na 72.00 mg

5%

Zinco, Zn 6.78 mg

61%

Rame, Cu 0.07 mg

8%

Manganese, Mn 0.01 mg

0%

Selenio, Se 23.80 mcg

43%

Vitamina A 3.00 mcg

0%

Retinolo 3.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.18 mg

1%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina D3 (colecalciferolo) 0.00 mcg

0%

Vitamina K (fillochinone) 1.50 mcg

1%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.09 mg

7%

Riboflavina 0.21 mg

16%

Niacina 4.58 mg

28%

Acido pantotenico 0.79 mg

15%

Vitamina B-6 0.58 mg

44%

Acido folico 0.00 mcg

-

Folato, alimento 3.00 mcg

0%

Folato, DFE 3.00 mcg

0%

Colina, totale 72.50 mg

14%

Vitamina B-12 2.73 mcg

113%

Betaina 14.20 mg

-

Triptofano 0.24 g

30%

Treonina 0.94 g

39%

Isoleucina 0.91 g

45%

Leucina 1.72 g

37%

Lisina 1.87 g

45%

Metionina 0.61 g

33%

Cistina 0.23 g

12%

Fenilalanina 0.81 g

18%

Tirosina 0.74 g

16%

Valina 0.97 g

38%

Arginina 1.41 g

23%

Istidina 0.69 g

32%

Alanina 1.22 g

18%

Acido aspartico 1.92 g

15%

Acido glutammico 3.38 g

24%

Glicina 0.98 g

27%

Prolina 0.88 g

19%

Serina 0.82 g

9%

Idrossiprolina 0.15 g

-

Acidi grassi saturi (AGS) 2.03 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.13 g

Acido palmitico, AGS 16:0 1.13 g

Acido margarico, AGS 17:0 0.06 g

Acido stearico, AGS 18:0 0.70 g

Acido arachidico, AGS 20:0 0.00 g

Acido lignocerico, AGS 24:0 0.01 g

Acidi grassi monoinsaturi (AGMI) 2.50 g

Acido miristoleico, AGMI 14:1 0.03 g

Acido palmitoleico, AGMI 16:1, ω−7 0.17 g

AGMI 16:1 c 0.17 g

Acido margarolico, AGMI 17:1 0.05 g

Acido oleico, AGMI 18:1, ω−9 2.25 g

AGMI 18:1 c 1.99 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.33 g

Acido linoleico, AGPI 18:2, ω-6 0.27 g

AGPI 18:2 n-6 c,c 0.25 g

AGPI 18:2 CLA 0.02 g

Acido linolenico, AGPI 18:3 0.00 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.00 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.05 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.26 g

Acidi grassi transmonoici 0.26 g

AGT 18:1 t 0.26 g

Colesterolo 66.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg