Raw beef shoulder - nutritional value information and benefits

Water 72.58 g

3%

Calories 130.00 kcal

5%

Protein 21.39 g

28%

Fat 4.97 g

5%

Ash 1.13 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 12.00 mg

1%

Iron Fe 2.62 mg

26%

Magnesium Mg 25.00 mg

6%

Phosphorus P 234.00 mg

33%

Potassium K 395.00 mg

8%

Sodium Na 72.00 mg

5%

Zinc Zn 6.78 mg

61%

Copper Cu 0.07 mg

8%

Manganese Mn 0.01 mg

0%

Selenium Se 23.80 mcg

43%

Vitamin A 3.00 mcg

0%

Retinol 3.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.18 mg

1%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin D3 Cholecalciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 1.50 mcg

1%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.09 mg

7%

Vitamin B2 Riboflavin 0.21 mg

16%

Vitamin B3 Niacin 4.58 mg

28%

Vitamin B4 Choline 72.50 mg

14%

Vitamin B5 Pantothenic acid 0.79 mg

15%

Vitamin B6 Pyridoxine 0.58 mg

44%

Folic acid 0.00 mcg

-

Folate 3.00 mcg

0%

Vitamin B9 Folate DFE 3.00 mcg

0%

Vitamin B12 Cobalamin 2.73 mcg

113%

Betaine 14.20 mg

-

Tryptophan 0.24 g

30%

Threonine 0.94 g

39%

Isoleucine 0.91 g

45%

Leucine 1.72 g

37%

Lysine 1.87 g

45%

Methionine 0.61 g

33%

Cystine 0.23 g

12%

Phenylalanine 0.81 g

18%

Tyrosine 0.74 g

16%

Valine 0.97 g

38%

Arginine 1.41 g

23%

Histidine 0.69 g

32%

Alanine 1.22 g

18%

Aspartic acid 1.92 g

15%

Glutamic acid 3.38 g

24%

Glycine 0.98 g

27%

Proline 0.88 g

19%

Serine 0.82 g

9%

Hydroxyproline 0.15 g

-

Saturated fatty acids 2.03 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.13 g

Palmitic acid 1.13 g

Margaric acid 0.06 g

Stearic acid 0.70 g

Arachidic acid 0.00 g

Lignoceric acid 0.01 g

Monounsaturated fatty acids 2.50 g

Myristoleic acid Omega-5 0.03 g

Hexadecenoic acid 0.17 g

Palmitoleic acid Omega-7 0.17 g

Margarolic acid 0.05 g

Octadecenoic acid 2.25 g

Oleic acid Omega-9 1.99 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.33 g

Octadecadienoic acid 0.27 g

Linoleic acid Omega-6 0.25 g

Conjugated linoleic acid CLA Omega-6 0.02 g

Octadecatrienoic acid 0.00 g

Alpha-linolenic acid ALA Omega-3 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatetraenoic acid 0.05 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.26 g

Trans-monoenoic fatty acids 0.26 g

Elaidic acid 0.26 g

Cholesterol 66.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg