Raw beef shoulder - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
5%
130 kcal
Calories
28%
21 g
Protein
0%
0 g
Carbohydrate
5%
5 g
Fat (lipid)
General nutrients
Water 72.58 g
-
Calories 130.00 kcal
5%
Protein 21.39 g
28%
Fat (lipid) 4.97 g
5%
Ash 1.13 g
-
Carbohydrate 0.00 g
0%
Fiber 0.00 g
-
Sugars 0.00 g
-
Minerals
Calcium, Ca 12.00 mg
1%
Iron, Fe 2.62 mg
26%
Magnesium, Mg 25.00 mg
6%
Phosphorus, P 234.00 mg
33%
Potassium, K 395.00 mg
8%
Sodium, Na 72.00 mg
5%
Zinc, Zn 6.78 mg
61%
Copper, Cu 0.07 mg
8%
Manganese, Mn 0.01 mg
0%
Selenium, Se 23.80 mcg
43%
Vitamins (fat-soluble)
Vitamin A 3.00 mcg
0%
Retinol 3.00 mcg
0%
Carotene, beta 0.00 mcg
0%
Carotene, alpha 0.00 mcg
0%
Cryptoxanthin, beta 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 0.00 mcg
-
Vitamin E (alpha-tocopherol) 0.18 mg
1%
Vitamin D (D2 + D3) 0.00 mcg
0%
Vitamin D3 (cholecalciferol) 0.00 mcg
0%
Vitamin K (phylloquinone) 1.50 mcg
1%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 0.00 mg
0%
Thiamin 0.09 mg
7%
Riboflavin 0.21 mg
16%
Niacin 4.58 mg
28%
Pantothenic acid 0.79 mg
15%
Vitamin B-6 0.58 mg
44%
Folic acid 0.00 mcg
-
Folate, food 3.00 mcg
0%
Folate, DFE 3.00 mcg
0%
Choline, total 72.50 mg
14%
Vitamin B-12 2.73 mcg
113%
Amino acids
Betaine 14.20 mg
-
Tryptophan 0.24 g
30%
Threonine 0.94 g
39%
Isoleucine 0.91 g
45%
Leucine 1.72 g
37%
Lysine 1.87 g
45%
Methionine 0.61 g
33%
Cystine 0.23 g
12%
Phenylalanine 0.81 g
18%
Tyrosine 0.74 g
16%
Valine 0.97 g
38%
Arginine 1.41 g
23%
Histidine 0.69 g
32%
Alanine 1.22 g
18%
Aspartic acid 1.92 g
15%
Glutamic acid 3.38 g
24%
Glycine 0.98 g
27%
Proline 0.88 g
19%
Serine 0.82 g
9%
Hydroxyproline 0.15 g
-
Saturated fatty acids
Saturated fatty acids (SFA) 2.03 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.00 g
Lauric acid, SFA 12:0 0.00 g
Myristic acid, SFA 14:0 0.13 g
Palmitic acid, SFA 16:0 1.13 g
Margaric acid, SFA 17:0 0.06 g
Stearic acid, SFA 18:0 0.70 g
Arachidic acid, SFA 20:0 0.00 g
Lignoceric acid, SFA 24:0 0.01 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 2.50 g
Myristoleic acid, MUFA 14:1 0.03 g
Palmitoleic acid, MUFA 16:1, ω−7 0.17 g
MUFA 16:1 c 0.17 g
Margarolic acid, MUFA 17:1 0.05 g
Oleic acid, MUFA 18:1, ω−9 2.25 g
MUFA 18:1 c 1.99 g
Eicosenoic acid, MUFA 20:1 0.00 g
Erucic acid, MUFA 22:1, ω−9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 0.33 g
Linoleic acid, PUFA 18:2, ω-6 0.27 g
PUFA 18:2 n-6 c,c 0.25 g
PUFA 18:2 CLAs 0.02 g
Linolenic acid, PUFA 18:3 0.00 g
Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.00 g
Stearidonic acid, PUFA 18:4, ω-3 0.00 g
PUFA 20:2 n-6 c,c 0.00 g
Arachidonic acid, PUFA 20:4, ω-6 0.05 g
PUFA 2:5 n-3 (EPA) 0.00 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g
Trans fatty acids
Trans fatty acids (TFA) 0.26 g
Trans-monoenoic fatty acids 0.26 g
TFA 18:1 t 0.26 g
Sterols
Cholesterol 66.00 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg