Carne de vită înăbușită - compoziție, beneficii și rău

Apă 52.92 g

-

Calorii 280.83 kcal

12%

Proteină 28.95 g

38%

Grăsimi (lipide) 17.87 g

21%

Frasin 1.07 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 11.67 mg

1%

Fier, Fe 2.82 mg

28%

Magneziu, Mg 22.00 mg

5%

Fosfor, P 198.17 mg

28%

Potasiu, K 280.33 mg

5%

Sodiu, Na 57.67 mg

4%

Zinc, Zn 6.65 mg

60%

Cupru, Cu 0.10 mg

11%

Mangan, Mn 0.01 mg

0%

Seleniu, Se 30.10 mcg

54%

Fluor, F 22.40 mcg

0%

Vitamina A 4.00 mcg

0%

Retinol 4.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.21 mg

1%

Vitamina D (D2 + D3) 0.20 mcg

1%

Vitamina D3 (colecalciferol) 0.20 mcg

1%

Vitamina K (filochinona) 1.68 mcg

1%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.08 mg

6%

Riboflavină 0.24 mg

18%

Niacina 4.27 mg

26%

Acid pantotenic 0.58 mg

11%

Vitamina B-6 0.38 mg

29%

Acid folic 0.00 mcg

-

Folat, mâncare 7.67 mcg

1%

Folat, DFE 7.67 mcg

1%

Colina, total 108.20 mg

21%

Vitamina B-12 2.63 mcg

109%

Betaină 14.52 mg

-

Triptofan 0.30 g

37%

Treonina 1.26 g

52%

Isoleucina 1.29 g

64%

Leucina 2.33 g

50%

Lizina 2.51 g

61%

Metionină 0.78 g

43%

Cistina 0.32 g

17%

Fenilalanină 1.13 g

25%

Tirozină 0.99 g

22%

Valină 1.39 g

55%

Arginina 1.88 g

30%

Histidină 0.97 g

46%

Alanina 1.72 g

26%

Acid aspartic 2.65 g

21%

Acid glutamic 4.48 g

32%

Glicina 1.51 g

43%

Proline 1.27 g

28%

Serina 1.13 g

13%

Hidroxiprolina 0.22 g

-

Acizi grași saturați (AGS) 7.31 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.02 g

Acid lauric, AGS 12:0 0.02 g

Acid miristic, AGS 14:0 0.53 g

Acid palmitic, AGS 16:0 4.17 g

Acid margaric, AGS 17:0 0.20 g

Acid stearic, AGS 18:0 2.40 g

Acid arahidic, AGS 20:0 0.01 g

Acid lignoceric, AGS 24:0 0.01 g

Acizi grași mononesaturați (AGMN) 8.27 g

Acid miristoleic, AGMN 14:1 0.09 g

Acid palmitoleic, AGMN 16:1, ω-7 0.65 g

AGMN 16:1 c 0.48 g

Acid margarolic, AGMN 17:1 0.14 g

Acid oleic, AGMN 18:1, ω−9 7.43 g

AGMN 18:1 c 6.01 g

Acid eicosenoic, AGMN 20:1 0.03 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.74 g

Acid linoleic, AGPN 18:2, ω-6 0.59 g

AGPN 18:2 n-6 c,c 0.58 g

AGPN 18:2 CLAs 0.07 g

Acid linolenic, AGPN 18:3 0.09 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.03 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.05 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.01 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.91 g

Acizi grași trans-monoenoici 0.91 g

AGT 18:1 t 0.91 g

Colesterolul 94.67 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg