Manzo brasato - composizione, benefici e danni

Acqua 52.92 g

-

Calorie 280.83 kcal

12%

Proteina 28.95 g

38%

Grassi (lipidi) 17.87 g

21%

Cenere 1.07 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 11.67 mg

1%

Ferro, Fe 2.82 mg

28%

Magnesio, Mg 22.00 mg

5%

Fosforo, P 198.17 mg

28%

Potassio, K 280.33 mg

5%

Sodio, Na 57.67 mg

4%

Zinco, Zn 6.65 mg

60%

Rame, Cu 0.10 mg

11%

Manganese, Mn 0.01 mg

0%

Selenio, Se 30.10 mcg

54%

Fluoro, F 22.40 mcg

0%

Vitamina A 4.00 mcg

0%

Retinolo 4.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.21 mg

1%

Vitamina D (D2 + D3) 0.20 mcg

1%

Vitamina D3 (colecalciferolo) 0.20 mcg

1%

Vitamina K (fillochinone) 1.68 mcg

1%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.08 mg

6%

Riboflavina 0.24 mg

18%

Niacina 4.27 mg

26%

Acido pantotenico 0.58 mg

11%

Vitamina B-6 0.38 mg

29%

Acido folico 0.00 mcg

-

Folato, alimento 7.67 mcg

1%

Folato, DFE 7.67 mcg

1%

Colina, totale 108.20 mg

21%

Vitamina B-12 2.63 mcg

109%

Betaina 14.52 mg

-

Triptofano 0.30 g

37%

Treonina 1.26 g

52%

Isoleucina 1.29 g

64%

Leucina 2.33 g

50%

Lisina 2.51 g

61%

Metionina 0.78 g

43%

Cistina 0.32 g

17%

Fenilalanina 1.13 g

25%

Tirosina 0.99 g

22%

Valina 1.39 g

55%

Arginina 1.88 g

30%

Istidina 0.97 g

46%

Alanina 1.72 g

26%

Acido aspartico 2.65 g

21%

Acido glutammico 4.48 g

32%

Glicina 1.51 g

43%

Prolina 1.27 g

28%

Serina 1.13 g

13%

Idrossiprolina 0.22 g

-

Acidi grassi saturi (AGS) 7.31 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.02 g

Acido laurico, AGS 12:0 0.02 g

Acido miristico, AGS 14:0 0.53 g

Acido palmitico, AGS 16:0 4.17 g

Acido margarico, AGS 17:0 0.20 g

Acido stearico, AGS 18:0 2.40 g

Acido arachidico, AGS 20:0 0.01 g

Acido lignocerico, AGS 24:0 0.01 g

Acidi grassi monoinsaturi (AGMI) 8.27 g

Acido miristoleico, AGMI 14:1 0.09 g

Acido palmitoleico, AGMI 16:1, ω−7 0.65 g

AGMI 16:1 c 0.48 g

Acido margarolico, AGMI 17:1 0.14 g

Acido oleico, AGMI 18:1, ω−9 7.43 g

AGMI 18:1 c 6.01 g

Acido eicosenoico, AGMI 20:1 0.03 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.74 g

Acido linoleico, AGPI 18:2, ω-6 0.59 g

AGPI 18:2 n-6 c,c 0.58 g

AGPI 18:2 CLA 0.07 g

Acido linolenico, AGPI 18:3 0.09 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.03 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.05 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.01 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.91 g

Acidi grassi transmonoici 0.91 g

AGT 18:1 t 0.91 g

Colesterolo 94.67 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg