Fesa esterna di manzo brasata - composizione, benefici e danni

Acqua 54.97 g

-

Calorie 247.00 kcal

10%

Proteina 32.76 g

43%

Grassi (lipidi) 11.87 g

14%

Cenere 0.98 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 8.00 mg

0%

Ferro, Fe 2.67 mg

26%

Magnesio, Mg 21.00 mg

5%

Fosforo, P 204.00 mg

29%

Potassio, K 266.00 mg

5%

Sodio, Na 43.00 mg

3%

Zinco, Zn 5.49 mg

49%

Rame, Cu 0.08 mg

8%

Manganese, Mn 0.01 mg

0%

Selenio, Se 33.50 mcg

60%

Fluoro, F 22.40 mcg

0%

Vitamina A 0.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.48 mg

3%

Vitamina D (D2 + D3) 0.20 mcg

1%

Vitamina D3 (colecalciferolo) 0.20 mcg

1%

Vitamina K (fillochinone) 1.70 mcg

1%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.08 mg

6%

Riboflavina 0.17 mg

13%

Niacina 5.73 mg

35%

Acido pantotenico 0.65 mg

12%

Vitamina B-6 0.43 mg

33%

Acido folico 0.00 mcg

-

Folato, alimento 10.00 mcg

2%

Folato, DFE 10.00 mcg

2%

Colina, totale 124.80 mg

24%

Vitamina B-12 1.82 mcg

75%

Betaina 16.40 mg

-

Triptofano 0.22 g

26%

Treonina 1.31 g

54%

Isoleucina 1.49 g

74%

Leucina 2.61 g

56%

Lisina 2.77 g

67%

Metionina 0.85 g

47%

Cistina 0.42 g

23%

Fenilalanina 1.29 g

29%

Tirosina 1.04 g

23%

Valina 1.63 g

65%

Arginina 2.12 g

34%

Istidina 1.05 g

49%

Alanina 1.99 g

30%

Acido aspartico 2.98 g

24%

Acido glutammico 4.92 g

36%

Glicina 2.00 g

57%

Prolina 1.56 g

34%

Serina 1.29 g

15%

Idrossiprolina 0.34 g

-

Acidi grassi saturi (AGS) 4.51 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.03 g

Acido laurico, AGS 12:0 0.03 g

Acido miristico, AGS 14:0 0.35 g

Acido palmitico, AGS 16:0 2.81 g

Acido stearico, AGS 18:0 1.29 g

Acidi grassi monoinsaturi (AGMI) 5.06 g

Acido palmitoleico, AGMI 16:1, ω−7 0.50 g

Acido oleico, AGMI 18:1, ω−9 4.54 g

Acido eicosenoico, AGMI 20:1 0.02 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.48 g

Acido linoleico, AGPI 18:2, ω-6 0.32 g

Acido linolenico, AGPI 18:3 0.11 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.03 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.02 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolo 100.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg