Fesa esterna di manzo cotta - composizione, benefici e danni

Acqua 58.29 g

-

Calorie 232.50 kcal

10%

Proteina 29.59 g

39%

Grassi (lipidi) 11.75 g

13%

Cenere 1.02 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 7.00 mg

0%

Ferro, Fe 2.42 mg

24%

Magnesio, Mg 19.00 mg

4%

Fosforo, P 184.00 mg

26%

Potassio, K 240.00 mg

5%

Sodio, Na 39.00 mg

3%

Zinco, Zn 4.96 mg

45%

Rame, Cu 0.07 mg

7%

Manganese, Mn 0.01 mg

0%

Selenio, Se 30.25 mcg

55%

Fluoro, F 22.40 mcg

0%

Vitamina A 0.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.44 mg

3%

Vitamina D (D2 + D3) 0.20 mcg

1%

Vitamina D3 (colecalciferolo) 0.20 mcg

1%

Vitamina K (fillochinone) 1.60 mcg

1%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.07 mg

5%

Riboflavina 0.16 mg

12%

Niacina 5.17 mg

32%

Acido pantotenico 0.58 mg

11%

Vitamina B-6 0.39 mg

29%

Acido folico 0.00 mcg

-

Folato, alimento 9.00 mcg

2%

Folato, DFE 9.00 mcg

2%

Colina, totale 112.70 mg

22%

Vitamina B-12 1.65 mcg

68%

Betaina 14.80 mg

-

Triptofano 0.20 g

24%

Treonina 1.20 g

50%

Isoleucina 1.37 g

68%

Leucina 2.39 g

51%

Lisina 2.54 g

61%

Metionina 0.78 g

43%

Cistina 0.39 g

21%

Fenilalanina 1.19 g

26%

Tirosina 0.96 g

21%

Valina 1.49 g

59%

Arginina 1.94 g

31%

Istidina 0.96 g

45%

Alanina 1.83 g

27%

Acido aspartico 2.74 g

22%

Acido glutammico 4.51 g

33%

Glicina 1.83 g

52%

Prolina 1.43 g

31%

Serina 1.18 g

14%

Idrossiprolina 0.32 g

-

Acidi grassi saturi (AGS) 4.46 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.03 g

Acido laurico, AGS 12:0 0.03 g

Acido miristico, AGS 14:0 0.35 g

Acido palmitico, AGS 16:0 2.78 g

Acido stearico, AGS 18:0 1.28 g

Acidi grassi monoinsaturi (AGMI) 5.01 g

Acido palmitoleico, AGMI 16:1, ω−7 0.50 g

Acido oleico, AGMI 18:1, ω−9 4.50 g

Acido eicosenoico, AGMI 20:1 0.02 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.46 g

Acido linoleico, AGPI 18:2, ω-6 0.31 g

Acido linolenico, AGPI 18:3 0.11 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.03 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.01 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolo 92.50 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg