Pulpă de vită gătită - compoziție, beneficii și rău

Apă 58.29 g

-

Calorii 232.50 kcal

10%

Proteină 29.59 g

39%

Grăsimi (lipide) 11.75 g

13%

Frasin 1.02 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 7.00 mg

0%

Fier, Fe 2.42 mg

24%

Magneziu, Mg 19.00 mg

4%

Fosfor, P 184.00 mg

26%

Potasiu, K 240.00 mg

5%

Sodiu, Na 39.00 mg

3%

Zinc, Zn 4.96 mg

45%

Cupru, Cu 0.07 mg

7%

Mangan, Mn 0.01 mg

0%

Seleniu, Se 30.25 mcg

55%

Fluor, F 22.40 mcg

0%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.44 mg

3%

Vitamina D (D2 + D3) 0.20 mcg

1%

Vitamina D3 (colecalciferol) 0.20 mcg

1%

Vitamina K (filochinona) 1.60 mcg

1%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.07 mg

5%

Riboflavină 0.16 mg

12%

Niacina 5.17 mg

32%

Acid pantotenic 0.58 mg

11%

Vitamina B-6 0.39 mg

29%

Acid folic 0.00 mcg

-

Folat, mâncare 9.00 mcg

2%

Folat, DFE 9.00 mcg

2%

Colina, total 112.70 mg

22%

Vitamina B-12 1.65 mcg

68%

Betaină 14.80 mg

-

Triptofan 0.20 g

24%

Treonina 1.20 g

50%

Isoleucina 1.37 g

68%

Leucina 2.39 g

51%

Lizina 2.54 g

61%

Metionină 0.78 g

43%

Cistina 0.39 g

21%

Fenilalanină 1.19 g

26%

Tirozină 0.96 g

21%

Valină 1.49 g

59%

Arginina 1.94 g

31%

Histidină 0.96 g

45%

Alanina 1.83 g

27%

Acid aspartic 2.74 g

22%

Acid glutamic 4.51 g

33%

Glicina 1.83 g

52%

Proline 1.43 g

31%

Serina 1.18 g

14%

Hidroxiprolina 0.32 g

-

Acizi grași saturați (AGS) 4.46 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.03 g

Acid lauric, AGS 12:0 0.03 g

Acid miristic, AGS 14:0 0.35 g

Acid palmitic, AGS 16:0 2.78 g

Acid stearic, AGS 18:0 1.28 g

Acizi grași mononesaturați (AGMN) 5.01 g

Acid palmitoleic, AGMN 16:1, ω-7 0.50 g

Acid oleic, AGMN 18:1, ω−9 4.50 g

Acid eicosenoic, AGMN 20:1 0.02 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.46 g

Acid linoleic, AGPN 18:2, ω-6 0.31 g

Acid linolenic, AGPN 18:3 0.11 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.03 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.01 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolul 92.50 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg