Pulpă de vită - compoziție, beneficii și rău

Apă 61.15 g

-

Calorii 219.00 kcal

9%

Proteină 26.62 g

35%

Grăsimi (lipide) 11.68 g

13%

Frasin 1.01 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 11.33 mg

1%

Fier, Fe 2.19 mg

21%

Magneziu, Mg 20.00 mg

5%

Fosfor, P 189.00 mg

27%

Potasiu, K 269.00 mg

5%

Sodiu, Na 44.67 mg

3%

Zinc, Zn 4.58 mg

41%

Cupru, Cu 0.08 mg

8%

Mangan, Mn 0.01 mg

0%

Seleniu, Se 28.43 mcg

51%

Fluor, F 22.40 mcg

0%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.41 mg

2%

Vitamina D (D2 + D3) 0.20 mcg

1%

Vitamina D3 (colecalciferol) 0.20 mcg

1%

Vitamina K (filochinona) 1.53 mcg

1%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.07 mg

6%

Riboflavină 0.15 mg

11%

Niacina 5.51 mg

34%

Acid pantotenic 0.59 mg

11%

Vitamina B-6 0.46 mg

35%

Acid folic 0.00 mcg

-

Folat, mâncare 9.67 mcg

2%

Folat, DFE 9.67 mcg

2%

Colina, total 103.93 mg

20%

Vitamina B-12 1.59 mcg

66%

Betaină 14.10 mg

-

Triptofan 0.18 g

22%

Treonina 1.08 g

44%

Isoleucina 1.22 g

61%

Leucina 2.14 g

46%

Lizina 2.28 g

55%

Metionină 0.70 g

38%

Cistina 0.35 g

19%

Fenilalanină 1.06 g

24%

Tirozină 0.86 g

19%

Valină 1.34 g

53%

Arginina 1.74 g

28%

Histidină 0.86 g

40%

Alanina 1.64 g

24%

Acid aspartic 2.45 g

20%

Acid glutamic 4.04 g

29%

Glicina 1.64 g

46%

Proline 1.28 g

28%

Serina 1.06 g

12%

Hidroxiprolina 0.28 g

-

Acizi grași saturați (AGS) 4.49 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.03 g

Acid lauric, AGS 12:0 0.03 g

Acid miristic, AGS 14:0 0.35 g

Acid palmitic, AGS 16:0 2.78 g

Acid stearic, AGS 18:0 1.31 g

Acizi grași mononesaturați (AGMN) 5.01 g

Acid palmitoleic, AGMN 16:1, ω-7 0.53 g

Acid oleic, AGMN 18:1, ω−9 4.46 g

Acid eicosenoic, AGMN 20:1 0.02 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.46 g

Acid linoleic, AGPN 18:2, ω-6 0.30 g

Acid linolenic, AGPN 18:3 0.12 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.03 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.01 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolul 86.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg