Pulpă de vită crudă - compoziție, beneficii și rău

Apă 66.88 g

-

Calorii 192.00 kcal

8%

Proteină 20.70 g

27%

Grăsimi (lipide) 11.54 g

13%

Frasin 1.01 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 20.00 mg

2%

Fier, Fe 1.74 mg

17%

Magneziu, Mg 22.00 mg

5%

Fosfor, P 199.00 mg

28%

Potasiu, K 327.00 mg

6%

Sodiu, Na 56.00 mg

4%

Zinc, Zn 3.82 mg

34%

Cupru, Cu 0.09 mg

10%

Mangan, Mn 0.01 mg

0%

Seleniu, Se 24.80 mcg

45%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.35 mg

2%

Vitamina K (filochinona) 1.40 mcg

1%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.08 mg

6%

Riboflavină 0.13 mg

9%

Niacina 6.18 mg

38%

Acid pantotenic 0.60 mg

11%

Vitamina B-6 0.61 mg

47%

Acid folic 0.00 mcg

-

Folat, mâncare 11.00 mcg

2%

Folat, DFE 11.00 mcg

2%

Colina, total 86.40 mg

17%

Vitamina B-12 1.49 mcg

62%

Betaină 12.70 mg

-

Triptofan 0.14 g

17%

Treonina 0.83 g

34%

Isoleucina 0.94 g

47%

Leucina 1.65 g

35%

Lizina 1.75 g

42%

Metionină 0.54 g

29%

Cistina 0.27 g

14%

Fenilalanină 0.82 g

18%

Tirozină 0.66 g

15%

Valină 1.03 g

41%

Arginina 1.34 g

21%

Histidină 0.66 g

31%

Alanina 1.26 g

19%

Acid aspartic 1.89 g

15%

Acid glutamic 3.11 g

22%

Glicina 1.26 g

36%

Proline 0.99 g

21%

Serina 0.82 g

9%

Hidroxiprolina 0.22 g

-

Acizi grași saturați (AGS) 4.54 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.04 g

Acid lauric, AGS 12:0 0.03 g

Acid miristic, AGS 14:0 0.35 g

Acid palmitic, AGS 16:0 2.77 g

Acid stearic, AGS 18:0 1.36 g

Acizi grași mononesaturați (AGMN) 4.99 g

Acid palmitoleic, AGMN 16:1, ω-7 0.59 g

Acid oleic, AGMN 18:1, ω−9 4.38 g

Acid eicosenoic, AGMN 20:1 0.02 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.44 g

Acid linoleic, AGPN 18:2, ω-6 0.29 g

Acid linolenic, AGPN 18:3 0.13 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.02 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolul 73.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg