Rotund de vită fiert - compoziție, beneficii și rău

apa 61.27 g

3%

Calorii 195.00 kcal

8%

Proteine 30.42 g

40%

Grăsime 7.54 g

8%

Cenușă 1.22 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 11.63 mg

1%

Fier Fe 2.55 mg

25%

Magneziu Mg 18.00 mg

4%

Fosfor P 239.50 mg

34%

Potasiu K 335.00 mg

7%

Sodiu Na 55.13 mg

4%

Zinc Zn 4.73 mg

42%

Cupru Cu 0.07 mg

7%

Mangan Mn 0.01 mg

0%

Seleniu Se 30.01 mcg

54%

Fluor F 22.40 mcg

0%

Vitamina A 2.13 mcg

0%

Retinol 2.13 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.34 mg

2%

Vitamina D Calciferol 0.07 mcg

0%

Vitamina D3 Colecalciferol 0.07 mcg

0%

Vitamina K1 Filochinonă 1.58 mcg

1%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.08 mg

6%

Vitamina B2 Riboflavină 0.23 mg

17%

Vitamina B3 Niacină 6.67 mg

41%

Vitamina B4 Colină 100.83 mg

20%

Vitamina B5 Acid pantotenic 0.50 mg

9%

Vitamina B6 piridoxină 0.59 mg

45%

Acid folic 0.00 mcg

-

Folat 7.13 mcg

1%

Vitamina B9 Folat DFE 7.13 mcg

1%

Vitamina B12 Cobalamina 2.08 mcg

86%

Betaina 14.90 mg

-

Triptofan 0.30 g

36%

Treonină 1.37 g

57%

Izoleucină 1.43 g

71%

Leucina 2.57 g

55%

Lizina 2.79 g

68%

Metionina 0.82 g

45%

Cistina 0.35 g

19%

Fenilalanina 1.23 g

28%

Tirozină 1.08 g

24%

Valină 1.54 g

61%

Arginina 2.06 g

33%

Histidina 1.09 g

51%

Alanina 1.91 g

28%

Acid aspartic 2.93 g

24%

Acid glutamic 4.87 g

35%

Glicina 1.68 g

48%

Prolina 1.42 g

31%

Serina 1.25 g

15%

Hidroxiprolină 0.25 g

-

Acizi grași saturați 2.86 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.01 g

Acid lauric 0.01 g

Acid miristic 0.21 g

Acid pentadecilic 0.02 g

Acid palmitic 1.74 g

Acid margaric 0.05 g

Acid stearic 0.85 g

Acid arahidic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 3.23 g

Acid miristoleic Omega-5 0.03 g

Acid hexadecenoic 0.29 g

Acid palmitoleic Omega-7 0.13 g

Acid margarolic 0.04 g

Acid octadecenoic 2.89 g

Acid oleic Omega-9 1.54 g

Acid gondoic Omega-9 0.01 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.37 g

Acid octadecadienoic 0.26 g

Acid linoleic Omega-6 0.19 g

Acid linoleic conjugat CLA Omega-6 0.02 g

Acid octadecatrienoic 0.05 g

Acid alfa-linolenic ALA Omega-3 0.01 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.02 g

Acid eicosatrienoic Omega-6 0.02 g

Acid eicosatetraenoic 0.04 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.01 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.22 g

Acizi grași trans-monoenoici 0.20 g

Acid palmitelaidic 0.01 g

Acid elaidic 0.19 g

Acid octadecadienoic trans 0.02 g

Acizi grași trans-polienoici 0.02 g

Colesterol 85.25 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg