Rotund de vită fiert - compoziție, beneficii și rău

Apă 61.27 g

-

Calorii 195.00 kcal

8%

Proteină 30.42 g

40%

Grăsimi (lipide) 7.54 g

8%

Frasin 1.22 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 11.63 mg

1%

Fier, Fe 2.55 mg

25%

Magneziu, Mg 18.00 mg

4%

Fosfor, P 239.50 mg

34%

Potasiu, K 335.00 mg

7%

Sodiu, Na 55.13 mg

4%

Zinc, Zn 4.73 mg

42%

Cupru, Cu 0.07 mg

7%

Mangan, Mn 0.01 mg

0%

Seleniu, Se 30.01 mcg

54%

Fluor, F 22.40 mcg

0%

Vitamina A 2.13 mcg

0%

Retinol 2.13 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.34 mg

2%

Vitamina D (D2 + D3) 0.07 mcg

0%

Vitamina D3 (colecalciferol) 0.07 mcg

0%

Vitamina K (filochinona) 1.58 mcg

1%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.08 mg

6%

Riboflavină 0.23 mg

17%

Niacina 6.67 mg

41%

Acid pantotenic 0.50 mg

9%

Vitamina B-6 0.59 mg

45%

Acid folic 0.00 mcg

-

Folat, mâncare 7.13 mcg

1%

Folat, DFE 7.13 mcg

1%

Colina, total 100.83 mg

20%

Vitamina B-12 2.08 mcg

86%

Betaină 14.90 mg

-

Triptofan 0.30 g

36%

Treonina 1.37 g

57%

Isoleucina 1.43 g

71%

Leucina 2.57 g

55%

Lizina 2.79 g

68%

Metionină 0.82 g

45%

Cistina 0.35 g

19%

Fenilalanină 1.23 g

28%

Tirozină 1.08 g

24%

Valină 1.54 g

61%

Arginina 2.06 g

33%

Histidină 1.09 g

51%

Alanina 1.91 g

28%

Acid aspartic 2.93 g

24%

Acid glutamic 4.87 g

35%

Glicina 1.68 g

48%

Proline 1.42 g

31%

Serina 1.25 g

15%

Hidroxiprolina 0.25 g

-

Acizi grași saturați (AGS) 2.86 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.01 g

Acid lauric, AGS 12:0 0.01 g

Acid miristic, AGS 14:0 0.21 g

Acid pentadecilic, AGS 15:0 0.02 g

Acid palmitic, AGS 16:0 1.74 g

Acid margaric, AGS 17:0 0.05 g

Acid stearic, AGS 18:0 0.85 g

Acid arahidic, AGS 20:0 0.00 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 3.23 g

Acid miristoleic, AGMN 14:1 0.03 g

Acid palmitoleic, AGMN 16:1, ω-7 0.29 g

AGMN 16:1 c 0.13 g

Acid margarolic, AGMN 17:1 0.04 g

Acid oleic, AGMN 18:1, ω−9 2.89 g

AGMN 18:1 c 1.54 g

Acid eicosenoic, AGMN 20:1 0.01 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.37 g

Acid linoleic, AGPN 18:2, ω-6 0.26 g

AGPN 18:2 n-6 c,c 0.19 g

AGPN 18:2 CLAs 0.02 g

Acid linolenic, AGPN 18:3 0.05 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.01 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.00 g

AGPN 20:3 0.02 g

Acid dihomo-gamma-linolenic, AGPN 20:3 n-6, ω-6 0.02 g

Acid arahidonic, AGPN 20:4, ω-6 0.04 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.01 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.22 g

Acizi grași trans-monoenoici 0.20 g

AGT 16:1 t 0.01 g

AGT 18:1 t 0.19 g

AGT 18:2 nu este definit în continuare 0.02 g

Acizi grași trans-polienoici 0.02 g

Colesterolul 85.25 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg