Rotund de vită la grătar - compoziție, beneficii și rău

apa 64.87 g

3%

Calorii 163.00 kcal

7%

Proteine 29.81 g

39%

Grăsime 4.38 g

5%

Cenușă 1.23 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 17.50 mg

1%

Fier Fe 2.56 mg

25%

Magneziu Mg 16.00 mg

4%

Fosfor P 295.50 mg

42%

Potasiu K 422.00 mg

8%

Sodiu Na 71.50 mg

5%

Zinc Zn 4.77 mg

43%

Cupru Cu 0.06 mg

6%

Mangan Mn 0.00 mg

0%

Seleniu Se 29.90 mcg

54%

Vitamina A 4.50 mcg

0%

Retinol 4.50 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.32 mg

2%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina D3 Colecalciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 1.50 mcg

1%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.08 mg

7%

Vitamina B2 Riboflavină 0.28 mg

21%

Vitamina B3 Niacină 8.81 mg

55%

Vitamina B4 Colină 86.45 mg

17%

Vitamina B5 Acid pantotenic 0.48 mg

9%

Vitamina B6 piridoxină 0.86 mg

65%

Acid folic 0.00 mcg

-

Folat 5.00 mcg

1%

Vitamina B9 Folat DFE 5.00 mcg

1%

Vitamina B12 Cobalamina 2.33 mcg

97%

Betaina 14.80 mg

-

Triptofan 0.35 g

43%

Treonină 1.47 g

61%

Izoleucină 1.45 g

72%

Leucina 2.68 g

58%

Lizina 2.98 g

72%

Metionina 0.84 g

46%

Cistina 0.32 g

17%

Fenilalanina 1.25 g

28%

Tirozină 1.16 g

26%

Valină 1.56 g

62%

Arginina 2.12 g

34%

Histidina 1.17 g

55%

Alanina 1.93 g

29%

Acid aspartic 3.04 g

24%

Acid glutamic 5.09 g

37%

Glicina 1.53 g

43%

Prolina 1.40 g

31%

Serina 1.28 g

15%

Hidroxiprolină 0.21 g

-

Acizi grași saturați 1.73 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.01 g

Acid lauric 0.00 g

Acid miristic 0.11 g

Acid pentadecilic 0.02 g

Acid palmitic 0.99 g

Acid margaric 0.05 g

Acid stearic 0.55 g

Acid arahidic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 2.00 g

Acid miristoleic Omega-5 0.03 g

Acid hexadecenoic 0.15 g

Acid palmitoleic Omega-7 0.14 g

Acid margarolic 0.04 g

Acid octadecenoic 1.77 g

Acid oleic Omega-9 1.58 g

Acid gondoic Omega-9 0.01 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.33 g

Acid octadecadienoic 0.23 g

Acid linoleic Omega-6 0.20 g

Acid linoleic conjugat CLA Omega-6 0.02 g

Acid octadecatrienoic 0.01 g

Acid alfa-linolenic ALA Omega-3 0.01 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.02 g

Acid eicosatrienoic Omega-6 0.02 g

Acid eicosatetraenoic 0.05 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.01 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.22 g

Acizi grași trans-monoenoici 0.20 g

Acid palmitelaidic 0.01 g

Acid elaidic 0.19 g

Acid octadecadienoic trans 0.02 g

Acizi grași trans-polienoici 0.02 g

Colesterol 82.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg