Rotund de vită la grătar - compoziție, beneficii și rău

Apă 64.87 g

-

Calorii 163.00 kcal

7%

Proteină 29.81 g

39%

Grăsimi (lipide) 4.38 g

5%

Frasin 1.23 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 17.50 mg

1%

Fier, Fe 2.56 mg

25%

Magneziu, Mg 16.00 mg

4%

Fosfor, P 295.50 mg

42%

Potasiu, K 422.00 mg

8%

Sodiu, Na 71.50 mg

5%

Zinc, Zn 4.77 mg

43%

Cupru, Cu 0.06 mg

6%

Mangan, Mn 0.00 mg

0%

Seleniu, Se 29.90 mcg

54%

Vitamina A 4.50 mcg

0%

Retinol 4.50 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.32 mg

2%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina D3 (colecalciferol) 0.00 mcg

0%

Vitamina K (filochinona) 1.50 mcg

1%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.08 mg

7%

Riboflavină 0.28 mg

21%

Niacina 8.81 mg

55%

Acid pantotenic 0.48 mg

9%

Vitamina B-6 0.86 mg

65%

Acid folic 0.00 mcg

-

Folat, mâncare 5.00 mcg

1%

Folat, DFE 5.00 mcg

1%

Colina, total 86.45 mg

17%

Vitamina B-12 2.33 mcg

97%

Betaină 14.80 mg

-

Triptofan 0.35 g

43%

Treonina 1.47 g

61%

Isoleucina 1.45 g

72%

Leucina 2.68 g

58%

Lizina 2.98 g

72%

Metionină 0.84 g

46%

Cistina 0.32 g

17%

Fenilalanină 1.25 g

28%

Tirozină 1.16 g

26%

Valină 1.56 g

62%

Arginina 2.12 g

34%

Histidină 1.17 g

55%

Alanina 1.93 g

29%

Acid aspartic 3.04 g

24%

Acid glutamic 5.09 g

37%

Glicina 1.53 g

43%

Proline 1.40 g

31%

Serina 1.28 g

15%

Hidroxiprolina 0.21 g

-

Acizi grași saturați (AGS) 1.73 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.01 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.11 g

Acid pentadecilic, AGS 15:0 0.02 g

Acid palmitic, AGS 16:0 0.99 g

Acid margaric, AGS 17:0 0.05 g

Acid stearic, AGS 18:0 0.55 g

Acid arahidic, AGS 20:0 0.00 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 2.00 g

Acid miristoleic, AGMN 14:1 0.03 g

Acid palmitoleic, AGMN 16:1, ω-7 0.15 g

AGMN 16:1 c 0.14 g

Acid margarolic, AGMN 17:1 0.04 g

Acid oleic, AGMN 18:1, ω−9 1.77 g

AGMN 18:1 c 1.58 g

Acid eicosenoic, AGMN 20:1 0.01 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.33 g

Acid linoleic, AGPN 18:2, ω-6 0.23 g

AGPN 18:2 n-6 c,c 0.20 g

AGPN 18:2 CLAs 0.02 g

Acid linolenic, AGPN 18:3 0.01 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.01 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.00 g

AGPN 20:3 0.02 g

Acid dihomo-gamma-linolenic, AGPN 20:3 n-6, ω-6 0.02 g

Acid arahidonic, AGPN 20:4, ω-6 0.05 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.01 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.22 g

Acizi grași trans-monoenoici 0.20 g

AGT 16:1 t 0.01 g

AGT 18:1 t 0.19 g

AGT 18:2 nu este definit în continuare 0.02 g

Acizi grași trans-polienoici 0.02 g

Colesterolul 82.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg