Ochi de vită la grătar - compoziție, beneficii și rău

apa 65.06 g

3%

Calorii 159.00 kcal

6%

Proteine 29.66 g

39%

Grăsime 4.47 g

5%

Cenușă 1.22 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 17.00 mg

1%

Fier Fe 1.88 mg

18%

Magneziu Mg 15.00 mg

3%

Fosfor P 286.00 mg

40%

Potasiu K 411.00 mg

8%

Sodiu Na 68.00 mg

5%

Zinc Zn 4.41 mg

40%

Cupru Cu 0.06 mg

6%

Mangan Mn 0.00 mg

0%

Seleniu Se 29.10 mcg

52%

Vitamina A 4.00 mcg

0%

Retinol 4.00 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.31 mg

2%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina D3 Colecalciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 1.60 mcg

1%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.08 mg

6%

Vitamina B2 Riboflavină 0.24 mg

18%

Vitamina B3 Niacină 8.68 mg

54%

Vitamina B4 Colină 83.10 mg

16%

Vitamina B5 Acid pantotenic 0.46 mg

9%

Vitamina B6 piridoxină 0.83 mg

63%

Acid folic 0.00 mcg

-

Folat 5.00 mcg

1%

Vitamina B9 Folat DFE 5.00 mcg

1%

Vitamina B12 Cobalamina 2.38 mcg

99%

Betaina 14.20 mg

-

Triptofan 0.33 g

41%

Treonină 1.40 g

58%

Izoleucină 1.38 g

69%

Leucina 2.56 g

55%

Lizina 2.84 g

69%

Metionina 0.80 g

44%

Cistina 0.30 g

16%

Fenilalanina 1.19 g

27%

Tirozină 1.11 g

25%

Valină 1.48 g

59%

Arginina 2.02 g

33%

Histidina 1.11 g

52%

Alanina 1.84 g

27%

Acid aspartic 2.89 g

23%

Acid glutamic 4.85 g

35%

Glicina 1.46 g

41%

Prolina 1.33 g

29%

Serina 1.22 g

14%

Hidroxiprolină 0.20 g

-

Acizi grași saturați 1.67 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.01 g

Acid lauric 0.00 g

Acid miristic 0.11 g

Acid pentadecilic 0.02 g

Acid palmitic 0.96 g

Acid margaric 0.05 g

Acid stearic 0.52 g

Acid arahidic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 1.94 g

Acid miristoleic Omega-5 0.03 g

Acid hexadecenoic 0.15 g

Acid palmitoleic Omega-7 0.14 g

Acid margarolic 0.04 g

Acid octadecenoic 1.70 g

Acid oleic Omega-9 1.52 g

Acid gondoic Omega-9 0.01 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.33 g

Acid octadecadienoic 0.23 g

Acid linoleic Omega-6 0.19 g

Acid linoleic conjugat CLA Omega-6 0.02 g

Acid octadecatrienoic 0.01 g

Acid alfa-linolenic ALA Omega-3 0.01 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.02 g

Acid eicosatrienoic Omega-6 0.02 g

Acid eicosatetraenoic 0.05 g

Acid eicosapentaenoic EPA Omega-3 0.01 g

Acid docosapentaenoic DPA Omega-3 0.01 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.22 g

Acizi grași trans-monoenoici 0.20 g

Acid palmitelaidic 0.01 g

Acid elaidic 0.19 g

Acid octadecadienoic trans 0.02 g

Acizi grași trans-polienoici 0.02 g

Colesterol 78.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg