Ochi de vită la grătar - compoziție, beneficii și rău

Apă 65.06 g

-

Calorii 159.00 kcal

6%

Proteină 29.66 g

39%

Grăsimi (lipide) 4.47 g

5%

Frasin 1.22 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 17.00 mg

1%

Fier, Fe 1.88 mg

18%

Magneziu, Mg 15.00 mg

3%

Fosfor, P 286.00 mg

40%

Potasiu, K 411.00 mg

8%

Sodiu, Na 68.00 mg

5%

Zinc, Zn 4.41 mg

40%

Cupru, Cu 0.06 mg

6%

Mangan, Mn 0.00 mg

0%

Seleniu, Se 29.10 mcg

52%

Vitamina A 4.00 mcg

0%

Retinol 4.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.31 mg

2%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina D3 (colecalciferol) 0.00 mcg

0%

Vitamina K (filochinona) 1.60 mcg

1%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.08 mg

6%

Riboflavină 0.24 mg

18%

Niacina 8.68 mg

54%

Acid pantotenic 0.46 mg

9%

Vitamina B-6 0.83 mg

63%

Acid folic 0.00 mcg

-

Folat, mâncare 5.00 mcg

1%

Folat, DFE 5.00 mcg

1%

Colina, total 83.10 mg

16%

Vitamina B-12 2.38 mcg

99%

Betaină 14.20 mg

-

Triptofan 0.33 g

41%

Treonina 1.40 g

58%

Isoleucina 1.38 g

69%

Leucina 2.56 g

55%

Lizina 2.84 g

69%

Metionină 0.80 g

44%

Cistina 0.30 g

16%

Fenilalanină 1.19 g

27%

Tirozină 1.11 g

25%

Valină 1.48 g

59%

Arginina 2.02 g

33%

Histidină 1.11 g

52%

Alanina 1.84 g

27%

Acid aspartic 2.89 g

23%

Acid glutamic 4.85 g

35%

Glicina 1.46 g

41%

Proline 1.33 g

29%

Serina 1.22 g

14%

Hidroxiprolina 0.20 g

-

Acizi grași saturați (AGS) 1.67 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.01 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.11 g

Acid pentadecilic, AGS 15:0 0.02 g

Acid palmitic, AGS 16:0 0.96 g

Acid margaric, AGS 17:0 0.05 g

Acid stearic, AGS 18:0 0.52 g

Acid arahidic, AGS 20:0 0.00 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 1.94 g

Acid miristoleic, AGMN 14:1 0.03 g

Acid palmitoleic, AGMN 16:1, ω-7 0.15 g

AGMN 16:1 c 0.14 g

Acid margarolic, AGMN 17:1 0.04 g

Acid oleic, AGMN 18:1, ω−9 1.70 g

AGMN 18:1 c 1.52 g

Acid eicosenoic, AGMN 20:1 0.01 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.33 g

Acid linoleic, AGPN 18:2, ω-6 0.23 g

AGPN 18:2 n-6 c,c 0.19 g

AGPN 18:2 CLAs 0.02 g

Acid linolenic, AGPN 18:3 0.01 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.01 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.00 g

AGPN 20:3 0.02 g

Acid dihomo-gamma-linolenic, AGPN 20:3 n-6, ω-6 0.02 g

Acid arahidonic, AGPN 20:4, ω-6 0.05 g

AGPN 2:5 n-3 (EPA) 0.01 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.01 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.22 g

Acizi grași trans-monoenoici 0.20 g

AGT 16:1 t 0.01 g

AGT 18:1 t 0.19 g

AGT 18:2 nu este definit în continuare 0.02 g

Acizi grași trans-polienoici 0.02 g

Colesterolul 78.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg