Grilled beef eye of round - nutritional value information and benefits

Water 65.06 g

-

Calories 159.00 kcal

6%

Protein 29.66 g

39%

Fat (lipid) 4.47 g

5%

Ash 1.22 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 17.00 mg

1%

Iron, Fe 1.88 mg

18%

Magnesium, Mg 15.00 mg

3%

Phosphorus, P 286.00 mg

40%

Potassium, K 411.00 mg

8%

Sodium, Na 68.00 mg

5%

Zinc, Zn 4.41 mg

40%

Copper, Cu 0.06 mg

6%

Manganese, Mn 0.00 mg

0%

Selenium, Se 29.10 mcg

52%

Vitamin A 4.00 mcg

0%

Retinol 4.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.31 mg

2%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin D3 (cholecalciferol) 0.00 mcg

0%

Vitamin K (phylloquinone) 1.60 mcg

1%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.08 mg

6%

Riboflavin 0.24 mg

18%

Niacin 8.68 mg

54%

Pantothenic acid 0.46 mg

9%

Vitamin B-6 0.83 mg

63%

Folic acid 0.00 mcg

-

Folate, food 5.00 mcg

1%

Folate, DFE 5.00 mcg

1%

Choline, total 83.10 mg

16%

Vitamin B-12 2.38 mcg

99%

Betaine 14.20 mg

-

Tryptophan 0.33 g

41%

Threonine 1.40 g

58%

Isoleucine 1.38 g

69%

Leucine 2.56 g

55%

Lysine 2.84 g

69%

Methionine 0.80 g

44%

Cystine 0.30 g

16%

Phenylalanine 1.19 g

27%

Tyrosine 1.11 g

25%

Valine 1.48 g

59%

Arginine 2.02 g

33%

Histidine 1.11 g

52%

Alanine 1.84 g

27%

Aspartic acid 2.89 g

23%

Glutamic acid 4.85 g

35%

Glycine 1.46 g

41%

Proline 1.33 g

29%

Serine 1.22 g

14%

Hydroxyproline 0.20 g

-

Saturated fatty acids (SFA) 1.67 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.01 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.11 g

Pentadecylic acid, SFA 15:0 0.02 g

Palmitic acid, SFA 16:0 0.96 g

Margaric acid, SFA 17:0 0.05 g

Stearic acid, SFA 18:0 0.52 g

Arachidic acid, SFA 20:0 0.00 g

Lignoceric acid, SFA 24:0 0.00 g

Monounsaturated fatty acids (MUFA) 1.94 g

Myristoleic acid, MUFA 14:1 0.03 g

Palmitoleic acid, MUFA 16:1, ω−7 0.15 g

MUFA 16:1 c 0.14 g

Margarolic acid, MUFA 17:1 0.04 g

Oleic acid, MUFA 18:1, ω−9 1.70 g

MUFA 18:1 c 1.52 g

Eicosenoic acid, MUFA 20:1 0.01 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.33 g

Linoleic acid, PUFA 18:2, ω-6 0.23 g

PUFA 18:2 n-6 c,c 0.19 g

PUFA 18:2 CLAs 0.02 g

Linolenic acid, PUFA 18:3 0.01 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.01 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.00 g

PUFA 20:3 0.02 g

Dihomo-gamma-linolenic acid, PUFA 20:3 n-6, ω-6 0.02 g

Arachidonic acid, PUFA 20:4, ω-6 0.05 g

PUFA 2:5 n-3 (EPA) 0.01 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.01 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.22 g

Trans-monoenoic fatty acids 0.20 g

TFA 16:1 t 0.01 g

TFA 18:1 t 0.19 g

TFA 18:2 t not further defined 0.02 g

Trans-polyenoic fatty acids 0.02 g

Cholesterol 78.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg