Girello di manzo alla griglia - composizione, benefici e danni

Acqua 65.06 g

-

Calorie 159.00 kcal

6%

Proteina 29.66 g

39%

Grassi (lipidi) 4.47 g

5%

Cenere 1.22 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 17.00 mg

1%

Ferro, Fe 1.88 mg

18%

Magnesio, Mg 15.00 mg

3%

Fosforo, P 286.00 mg

40%

Potassio, K 411.00 mg

8%

Sodio, Na 68.00 mg

5%

Zinco, Zn 4.41 mg

40%

Rame, Cu 0.06 mg

6%

Manganese, Mn 0.00 mg

0%

Selenio, Se 29.10 mcg

52%

Vitamina A 4.00 mcg

0%

Retinolo 4.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.31 mg

2%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina D3 (colecalciferolo) 0.00 mcg

0%

Vitamina K (fillochinone) 1.60 mcg

1%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.08 mg

6%

Riboflavina 0.24 mg

18%

Niacina 8.68 mg

54%

Acido pantotenico 0.46 mg

9%

Vitamina B-6 0.83 mg

63%

Acido folico 0.00 mcg

-

Folato, alimento 5.00 mcg

1%

Folato, DFE 5.00 mcg

1%

Colina, totale 83.10 mg

16%

Vitamina B-12 2.38 mcg

99%

Betaina 14.20 mg

-

Triptofano 0.33 g

41%

Treonina 1.40 g

58%

Isoleucina 1.38 g

69%

Leucina 2.56 g

55%

Lisina 2.84 g

69%

Metionina 0.80 g

44%

Cistina 0.30 g

16%

Fenilalanina 1.19 g

27%

Tirosina 1.11 g

25%

Valina 1.48 g

59%

Arginina 2.02 g

33%

Istidina 1.11 g

52%

Alanina 1.84 g

27%

Acido aspartico 2.89 g

23%

Acido glutammico 4.85 g

35%

Glicina 1.46 g

41%

Prolina 1.33 g

29%

Serina 1.22 g

14%

Idrossiprolina 0.20 g

-

Acidi grassi saturi (AGS) 1.67 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.01 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.11 g

Acido pentadecilico, AGS 15:0 0.02 g

Acido palmitico, AGS 16:0 0.96 g

Acido margarico, AGS 17:0 0.05 g

Acido stearico, AGS 18:0 0.52 g

Acido arachidico, AGS 20:0 0.00 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 1.94 g

Acido miristoleico, AGMI 14:1 0.03 g

Acido palmitoleico, AGMI 16:1, ω−7 0.15 g

AGMI 16:1 c 0.14 g

Acido margarolico, AGMI 17:1 0.04 g

Acido oleico, AGMI 18:1, ω−9 1.70 g

AGMI 18:1 c 1.52 g

Acido eicosenoico, AGMI 20:1 0.01 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.33 g

Acido linoleico, AGPI 18:2, ω-6 0.23 g

AGPI 18:2 n-6 c,c 0.19 g

AGPI 18:2 CLA 0.02 g

Acido linolenico, AGPI 18:3 0.01 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.01 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.00 g

AGPI 20:3 0.02 g

Acido diomo-gamma-linolenico, AGPI 20:3 n-6, ω-6 0.02 g

Acido arachidonico, AGPI 20:4, ω-6 0.05 g

AGPI 2:5 n-3 (EPA) 0.01 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.01 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.22 g

Acidi grassi transmonoici 0.20 g

AGT 16:1 t 0.01 g

AGT 18:1 t 0.19 g

AGT 18:2 t non ulteriormente definito 0.02 g

Acidi grassi transpolienoici 0.02 g

Colesterolo 78.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg