Girello di manzo - composizione, benefici e danni

Acqua 67.73 g

-

Calorie 150.00 kcal

6%

Proteina 27.53 g

36%

Grassi (lipidi) 4.14 g

4%

Cenere 1.17 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 15.33 mg

1%

Ferro, Fe 1.72 mg

17%

Magnesio, Mg 14.00 mg

3%

Fosforo, P 261.67 mg

37%

Potassio, K 376.33 mg

8%

Sodio, Na 62.67 mg

4%

Zinco, Zn 4.03 mg

36%

Rame, Cu 0.05 mg

5%

Manganese, Mn 0.00 mg

0%

Selenio, Se 26.63 mcg

48%

Vitamina A 3.67 mcg

0%

Retinolo 3.67 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.28 mg

1%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina D3 (colecalciferolo) 0.00 mcg

0%

Vitamina K (fillochinone) 1.47 mcg

1%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.08 mg

6%

Riboflavina 0.22 mg

16%

Niacina 7.94 mg

49%

Acido pantotenico 0.42 mg

8%

Vitamina B-6 0.76 mg

58%

Acido folico 0.00 mcg

-

Folato, alimento 4.67 mcg

1%

Folato, DFE 4.67 mcg

1%

Colina, totale 76.03 mg

15%

Vitamina B-12 2.18 mcg

90%

Betaina 13.00 mg

-

Triptofano 0.31 g

38%

Treonina 1.31 g

54%

Isoleucina 1.29 g

64%

Leucina 2.39 g

52%

Lisina 2.66 g

64%

Metionina 0.75 g

41%

Cistina 0.28 g

15%

Fenilalanina 1.11 g

25%

Tirosina 1.03 g

23%

Valina 1.39 g

55%

Arginina 1.89 g

30%

Istidina 1.04 g

49%

Alanina 1.72 g

26%

Acido aspartico 2.70 g

22%

Acido glutammico 4.54 g

33%

Glicina 1.37 g

39%

Prolina 1.25 g

27%

Serina 1.14 g

13%

Idrossiprolina 0.19 g

-

Acidi grassi saturi (AGS) 1.52 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.10 g

Acido pentadecilico, AGS 15:0 0.02 g

Acido palmitico, AGS 16:0 0.88 g

Acido margarico, AGS 17:0 0.04 g

Acido stearico, AGS 18:0 0.48 g

Acido arachidico, AGS 20:0 0.00 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 1.77 g

Acido miristoleico, AGMI 14:1 0.03 g

Acido palmitoleico, AGMI 16:1, ω−7 0.14 g

AGMI 16:1 c 0.13 g

Acido margarolico, AGMI 17:1 0.03 g

Acido oleico, AGMI 18:1, ω−9 1.56 g

AGMI 18:1 c 1.39 g

Acido eicosenoico, AGMI 20:1 0.01 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.30 g

Acido linoleico, AGPI 18:2, ω-6 0.21 g

AGPI 18:2 n-6 c,c 0.17 g

AGPI 18:2 CLA 0.02 g

Acido linolenico, AGPI 18:3 0.01 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.01 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.00 g

AGPI 20:3 0.01 g

Acido diomo-gamma-linolenico, AGPI 20:3 n-6, ω-6 0.01 g

Acido arachidonico, AGPI 20:4, ω-6 0.04 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.01 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.20 g

Acidi grassi transmonoici 0.18 g

AGT 16:1 t 0.01 g

AGT 18:1 t 0.17 g

AGT 18:2 t non ulteriormente definito 0.02 g

Acidi grassi transpolienoici 0.02 g

Colesterolo 71.33 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg