Girello di manzo crudo - composizione, benefici e danni

Acqua 73.07 g

-

Calorie 124.00 kcal

5%

Proteina 23.26 g

31%

Grassi (lipidi) 3.48 g

4%

Cenere 1.09 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 13.00 mg

1%

Ferro, Fe 1.45 mg

14%

Magnesio, Mg 12.00 mg

3%

Fosforo, P 220.00 mg

31%

Potassio, K 317.00 mg

6%

Sodio, Na 53.00 mg

4%

Zinco, Zn 3.39 mg

30%

Rame, Cu 0.04 mg

4%

Manganese, Mn 0.00 mg

0%

Selenio, Se 22.40 mcg

40%

Vitamina A 3.00 mcg

0%

Retinolo 3.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.24 mg

1%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina D3 (colecalciferolo) 0.00 mcg

0%

Vitamina K (fillochinone) 1.50 mcg

1%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.06 mg

5%

Riboflavina 0.18 mg

14%

Niacina 6.69 mg

41%

Acido pantotenico 0.35 mg

7%

Vitamina B-6 0.64 mg

49%

Acido folico 0.00 mcg

-

Folato, alimento 4.00 mcg

1%

Folato, DFE 4.00 mcg

1%

Colina, totale 64.00 mg

12%

Vitamina B-12 1.83 mcg

76%

Betaina 10.90 mg

-

Triptofano 0.26 g

32%

Treonina 1.10 g

45%

Isoleucina 1.08 g

54%

Leucina 2.01 g

43%

Lisina 2.23 g

54%

Metionina 0.63 g

34%

Cistina 0.24 g

13%

Fenilalanina 0.93 g

21%

Tirosina 0.87 g

19%

Valina 1.16 g

46%

Arginina 1.58 g

25%

Istidina 0.87 g

41%

Alanina 1.44 g

21%

Acido aspartico 2.27 g

18%

Acido glutammico 3.80 g

27%

Glicina 1.15 g

32%

Prolina 1.04 g

23%

Serina 0.96 g

11%

Idrossiprolina 0.16 g

-

Acidi grassi saturi (AGS) 1.29 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.08 g

Acido pentadecilico, AGS 15:0 0.01 g

Acido palmitico, AGS 16:0 0.74 g

Acido margarico, AGS 17:0 0.04 g

Acido stearico, AGS 18:0 0.40 g

Acido arachidico, AGS 20:0 0.00 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 1.49 g

Acido miristoleico, AGMI 14:1 0.03 g

Acido palmitoleico, AGMI 16:1, ω−7 0.12 g

AGMI 16:1 c 0.11 g

Acido margarolico, AGMI 17:1 0.03 g

Acido oleico, AGMI 18:1, ω−9 1.31 g

AGMI 18:1 c 1.17 g

Acido eicosenoico, AGMI 20:1 0.01 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.25 g

Acido linoleico, AGPI 18:2, ω-6 0.18 g

AGPI 18:2 n-6 c,c 0.15 g

AGPI 18:2 CLA 0.02 g

Acido linolenico, AGPI 18:3 0.01 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.01 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.00 g

AGPI 20:3 0.01 g

Acido diomo-gamma-linolenico, AGPI 20:3 n-6, ω-6 0.01 g

Acido arachidonico, AGPI 20:4, ω-6 0.04 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.01 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.17 g

Acidi grassi transmonoici 0.15 g

AGT 16:1 t 0.01 g

AGT 18:1 t 0.14 g

AGT 18:2 t non ulteriormente definito 0.02 g

Acidi grassi transpolienoici 0.02 g

Colesterolo 60.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg