Raw beef eye of round - nutritional value information and benefits

Water 73.07 g

3%

Calories 124.00 kcal

5%

Protein 23.26 g

31%

Fat 3.48 g

4%

Ash 1.09 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 13.00 mg

1%

Iron Fe 1.45 mg

14%

Magnesium Mg 12.00 mg

3%

Phosphorus P 220.00 mg

31%

Potassium K 317.00 mg

6%

Sodium Na 53.00 mg

4%

Zinc Zn 3.39 mg

30%

Copper Cu 0.04 mg

4%

Manganese Mn 0.00 mg

0%

Selenium Se 22.40 mcg

40%

Vitamin A 3.00 mcg

0%

Retinol 3.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.24 mg

1%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin D3 Cholecalciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 1.50 mcg

1%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.06 mg

5%

Vitamin B2 Riboflavin 0.18 mg

14%

Vitamin B3 Niacin 6.69 mg

41%

Vitamin B4 Choline 64.00 mg

12%

Vitamin B5 Pantothenic acid 0.35 mg

7%

Vitamin B6 Pyridoxine 0.64 mg

49%

Folic acid 0.00 mcg

-

Folate 4.00 mcg

1%

Vitamin B9 Folate DFE 4.00 mcg

1%

Vitamin B12 Cobalamin 1.83 mcg

76%

Betaine 10.90 mg

-

Tryptophan 0.26 g

32%

Threonine 1.10 g

45%

Isoleucine 1.08 g

54%

Leucine 2.01 g

43%

Lysine 2.23 g

54%

Methionine 0.63 g

34%

Cystine 0.24 g

13%

Phenylalanine 0.93 g

21%

Tyrosine 0.87 g

19%

Valine 1.16 g

46%

Arginine 1.58 g

25%

Histidine 0.87 g

41%

Alanine 1.44 g

21%

Aspartic acid 2.27 g

18%

Glutamic acid 3.80 g

27%

Glycine 1.15 g

32%

Proline 1.04 g

23%

Serine 0.96 g

11%

Hydroxyproline 0.16 g

-

Saturated fatty acids 1.29 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.08 g

Pentadecylic acid 0.01 g

Palmitic acid 0.74 g

Margaric acid 0.04 g

Stearic acid 0.40 g

Arachidic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 1.49 g

Myristoleic acid Omega-5 0.03 g

Hexadecenoic acid 0.12 g

Palmitoleic acid Omega-7 0.11 g

Margarolic acid 0.03 g

Octadecenoic acid 1.31 g

Oleic acid Omega-9 1.17 g

Gondoic acid Omega-9 0.01 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.25 g

Octadecadienoic acid 0.18 g

Linoleic acid Omega-6 0.15 g

Conjugated linoleic acid CLA Omega-6 0.02 g

Octadecatrienoic acid 0.01 g

Alpha-linolenic acid ALA Omega-3 0.01 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.01 g

Eicosatrienoic acid Omega-6 0.01 g

Eicosatetraenoic acid 0.04 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.17 g

Trans-monoenoic fatty acids 0.15 g

Palmitelaidic acid 0.01 g

Elaidic acid 0.14 g

Octadecadienoic acid trans 0.02 g

Trans-polyenoic fatty acids 0.02 g

Cholesterol 60.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg