Beef eye of round - nutritional value information and benefits

Water 67.73 g

3%

Calories 150.00 kcal

6%

Protein 27.53 g

36%

Fat 4.14 g

4%

Ash 1.17 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 15.33 mg

1%

Iron Fe 1.72 mg

17%

Magnesium Mg 14.00 mg

3%

Phosphorus P 261.67 mg

37%

Potassium K 376.33 mg

8%

Sodium Na 62.67 mg

4%

Zinc Zn 4.03 mg

36%

Copper Cu 0.05 mg

5%

Manganese Mn 0.00 mg

0%

Selenium Se 26.63 mcg

48%

Vitamin A 3.67 mcg

0%

Retinol 3.67 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.28 mg

1%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin D3 Cholecalciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 1.47 mcg

1%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.08 mg

6%

Vitamin B2 Riboflavin 0.22 mg

16%

Vitamin B3 Niacin 7.94 mg

49%

Vitamin B4 Choline 76.03 mg

15%

Vitamin B5 Pantothenic acid 0.42 mg

8%

Vitamin B6 Pyridoxine 0.76 mg

58%

Folic acid 0.00 mcg

-

Folate 4.67 mcg

1%

Vitamin B9 Folate DFE 4.67 mcg

1%

Vitamin B12 Cobalamin 2.18 mcg

90%

Betaine 13.00 mg

-

Tryptophan 0.31 g

38%

Threonine 1.31 g

54%

Isoleucine 1.29 g

64%

Leucine 2.39 g

52%

Lysine 2.66 g

64%

Methionine 0.75 g

41%

Cystine 0.28 g

15%

Phenylalanine 1.11 g

25%

Tyrosine 1.03 g

23%

Valine 1.39 g

55%

Arginine 1.89 g

30%

Histidine 1.04 g

49%

Alanine 1.72 g

26%

Aspartic acid 2.70 g

22%

Glutamic acid 4.54 g

33%

Glycine 1.37 g

39%

Proline 1.25 g

27%

Serine 1.14 g

13%

Hydroxyproline 0.19 g

-

Saturated fatty acids 1.52 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.10 g

Pentadecylic acid 0.02 g

Palmitic acid 0.88 g

Margaric acid 0.04 g

Stearic acid 0.48 g

Arachidic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 1.77 g

Myristoleic acid Omega-5 0.03 g

Hexadecenoic acid 0.14 g

Palmitoleic acid Omega-7 0.13 g

Margarolic acid 0.03 g

Octadecenoic acid 1.56 g

Oleic acid Omega-9 1.39 g

Gondoic acid Omega-9 0.01 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.30 g

Octadecadienoic acid 0.21 g

Linoleic acid Omega-6 0.17 g

Conjugated linoleic acid CLA Omega-6 0.02 g

Octadecatrienoic acid 0.01 g

Alpha-linolenic acid ALA Omega-3 0.01 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.01 g

Eicosatrienoic acid Omega-6 0.01 g

Eicosatetraenoic acid 0.04 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.20 g

Trans-monoenoic fatty acids 0.18 g

Palmitelaidic acid 0.01 g

Elaidic acid 0.17 g

Octadecadienoic acid trans 0.02 g

Trans-polyenoic fatty acids 0.02 g

Cholesterol 71.33 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg