Roasted beef eye of round - nutritional value information and benefits

Water 65.05 g

3%

Calories 167.00 kcal

7%

Protein 29.66 g

39%

Fat 4.46 g

5%

Ash 1.21 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 16.00 mg

1%

Iron Fe 1.84 mg

18%

Magnesium Mg 15.00 mg

3%

Phosphorus P 279.00 mg

39%

Potassium K 401.00 mg

8%

Sodium Na 67.00 mg

5%

Zinc Zn 4.30 mg

39%

Copper Cu 0.05 mg

5%

Manganese Mn 0.00 mg

0%

Selenium Se 28.40 mcg

51%

Vitamin A 4.00 mcg

0%

Retinol 4.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.30 mg

2%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin D3 Cholecalciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 1.30 mcg

1%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.08 mg

6%

Vitamin B2 Riboflavin 0.23 mg

17%

Vitamin B3 Niacin 8.46 mg

52%

Vitamin B4 Choline 81.00 mg

16%

Vitamin B5 Pantothenic acid 0.45 mg

8%

Vitamin B6 Pyridoxine 0.81 mg

62%

Folic acid 0.00 mcg

-

Folate 5.00 mcg

1%

Vitamin B9 Folate DFE 5.00 mcg

1%

Vitamin B12 Cobalamin 2.32 mcg

96%

Betaine 13.90 mg

-

Tryptophan 0.34 g

42%

Threonine 1.43 g

59%

Isoleucine 1.41 g

70%

Leucine 2.62 g

56%

Lysine 2.91 g

70%

Methionine 0.82 g

45%

Cystine 0.31 g

17%

Phenylalanine 1.22 g

27%

Tyrosine 1.13 g

25%

Valine 1.52 g

60%

Arginine 2.07 g

33%

Histidine 1.14 g

54%

Alanine 1.88 g

28%

Aspartic acid 2.96 g

24%

Glutamic acid 4.96 g

36%

Glycine 1.49 g

42%

Proline 1.36 g

30%

Serine 1.25 g

15%

Hydroxyproline 0.21 g

-

Saturated fatty acids 1.62 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.11 g

Pentadecylic acid 0.02 g

Palmitic acid 0.93 g

Margaric acid 0.04 g

Stearic acid 0.50 g

Arachidic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 1.88 g

Myristoleic acid Omega-5 0.03 g

Hexadecenoic acid 0.15 g

Palmitoleic acid Omega-7 0.13 g

Margarolic acid 0.04 g

Octadecenoic acid 1.65 g

Oleic acid Omega-9 1.47 g

Gondoic acid Omega-9 0.01 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.32 g

Octadecadienoic acid 0.23 g

Linoleic acid Omega-6 0.19 g

Conjugated linoleic acid CLA Omega-6 0.02 g

Octadecatrienoic acid 0.01 g

Alpha-linolenic acid ALA Omega-3 0.01 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.02 g

Eicosatrienoic acid Omega-6 0.02 g

Eicosatetraenoic acid 0.05 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.21 g

Trans-monoenoic fatty acids 0.19 g

Palmitelaidic acid 0.01 g

Elaidic acid 0.18 g

Octadecadienoic acid trans 0.02 g

Trans-polyenoic fatty acids 0.02 g

Cholesterol 76.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg