Ochi de vită prăjit - compoziție, beneficii și rău

apa 65.05 g

3%

Calorii 167.00 kcal

7%

Proteine 29.66 g

39%

Grăsime 4.46 g

5%

Cenușă 1.21 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 16.00 mg

1%

Fier Fe 1.84 mg

18%

Magneziu Mg 15.00 mg

3%

Fosfor P 279.00 mg

39%

Potasiu K 401.00 mg

8%

Sodiu Na 67.00 mg

5%

Zinc Zn 4.30 mg

39%

Cupru Cu 0.05 mg

5%

Mangan Mn 0.00 mg

0%

Seleniu Se 28.40 mcg

51%

Vitamina A 4.00 mcg

0%

Retinol 4.00 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.30 mg

2%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina D3 Colecalciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 1.30 mcg

1%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.08 mg

6%

Vitamina B2 Riboflavină 0.23 mg

17%

Vitamina B3 Niacină 8.46 mg

52%

Vitamina B4 Colină 81.00 mg

16%

Vitamina B5 Acid pantotenic 0.45 mg

8%

Vitamina B6 piridoxină 0.81 mg

62%

Acid folic 0.00 mcg

-

Folat 5.00 mcg

1%

Vitamina B9 Folat DFE 5.00 mcg

1%

Vitamina B12 Cobalamina 2.32 mcg

96%

Betaina 13.90 mg

-

Triptofan 0.34 g

42%

Treonină 1.43 g

59%

Izoleucină 1.41 g

70%

Leucina 2.62 g

56%

Lizina 2.91 g

70%

Metionina 0.82 g

45%

Cistina 0.31 g

17%

Fenilalanina 1.22 g

27%

Tirozină 1.13 g

25%

Valină 1.52 g

60%

Arginina 2.07 g

33%

Histidina 1.14 g

54%

Alanina 1.88 g

28%

Acid aspartic 2.96 g

24%

Acid glutamic 4.96 g

36%

Glicina 1.49 g

42%

Prolina 1.36 g

30%

Serina 1.25 g

15%

Hidroxiprolină 0.21 g

-

Acizi grași saturați 1.62 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.11 g

Acid pentadecilic 0.02 g

Acid palmitic 0.93 g

Acid margaric 0.04 g

Acid stearic 0.50 g

Acid arahidic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 1.88 g

Acid miristoleic Omega-5 0.03 g

Acid hexadecenoic 0.15 g

Acid palmitoleic Omega-7 0.13 g

Acid margarolic 0.04 g

Acid octadecenoic 1.65 g

Acid oleic Omega-9 1.47 g

Acid gondoic Omega-9 0.01 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.32 g

Acid octadecadienoic 0.23 g

Acid linoleic Omega-6 0.19 g

Acid linoleic conjugat CLA Omega-6 0.02 g

Acid octadecatrienoic 0.01 g

Acid alfa-linolenic ALA Omega-3 0.01 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.02 g

Acid eicosatrienoic Omega-6 0.02 g

Acid eicosatetraenoic 0.05 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.01 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.21 g

Acizi grași trans-monoenoici 0.19 g

Acid palmitelaidic 0.01 g

Acid elaidic 0.18 g

Acid octadecadienoic trans 0.02 g

Acizi grași trans-polienoici 0.02 g

Colesterol 76.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg