Ochi de vită - compoziție, beneficii și rău

Apă 67.73 g

-

Calorii 150.00 kcal

6%

Proteină 27.53 g

36%

Grăsimi (lipide) 4.14 g

4%

Frasin 1.17 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 15.33 mg

1%

Fier, Fe 1.72 mg

17%

Magneziu, Mg 14.00 mg

3%

Fosfor, P 261.67 mg

37%

Potasiu, K 376.33 mg

8%

Sodiu, Na 62.67 mg

4%

Zinc, Zn 4.03 mg

36%

Cupru, Cu 0.05 mg

5%

Mangan, Mn 0.00 mg

0%

Seleniu, Se 26.63 mcg

48%

Vitamina A 3.67 mcg

0%

Retinol 3.67 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.28 mg

1%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina D3 (colecalciferol) 0.00 mcg

0%

Vitamina K (filochinona) 1.47 mcg

1%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.08 mg

6%

Riboflavină 0.22 mg

16%

Niacina 7.94 mg

49%

Acid pantotenic 0.42 mg

8%

Vitamina B-6 0.76 mg

58%

Acid folic 0.00 mcg

-

Folat, mâncare 4.67 mcg

1%

Folat, DFE 4.67 mcg

1%

Colina, total 76.03 mg

15%

Vitamina B-12 2.18 mcg

90%

Betaină 13.00 mg

-

Triptofan 0.31 g

38%

Treonina 1.31 g

54%

Isoleucina 1.29 g

64%

Leucina 2.39 g

52%

Lizina 2.66 g

64%

Metionină 0.75 g

41%

Cistina 0.28 g

15%

Fenilalanină 1.11 g

25%

Tirozină 1.03 g

23%

Valină 1.39 g

55%

Arginina 1.89 g

30%

Histidină 1.04 g

49%

Alanina 1.72 g

26%

Acid aspartic 2.70 g

22%

Acid glutamic 4.54 g

33%

Glicina 1.37 g

39%

Proline 1.25 g

27%

Serina 1.14 g

13%

Hidroxiprolina 0.19 g

-

Acizi grași saturați (AGS) 1.52 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.10 g

Acid pentadecilic, AGS 15:0 0.02 g

Acid palmitic, AGS 16:0 0.88 g

Acid margaric, AGS 17:0 0.04 g

Acid stearic, AGS 18:0 0.48 g

Acid arahidic, AGS 20:0 0.00 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 1.77 g

Acid miristoleic, AGMN 14:1 0.03 g

Acid palmitoleic, AGMN 16:1, ω-7 0.14 g

AGMN 16:1 c 0.13 g

Acid margarolic, AGMN 17:1 0.03 g

Acid oleic, AGMN 18:1, ω−9 1.56 g

AGMN 18:1 c 1.39 g

Acid eicosenoic, AGMN 20:1 0.01 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.30 g

Acid linoleic, AGPN 18:2, ω-6 0.21 g

AGPN 18:2 n-6 c,c 0.17 g

AGPN 18:2 CLAs 0.02 g

Acid linolenic, AGPN 18:3 0.01 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.01 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.00 g

AGPN 20:3 0.01 g

Acid dihomo-gamma-linolenic, AGPN 20:3 n-6, ω-6 0.01 g

Acid arahidonic, AGPN 20:4, ω-6 0.04 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.01 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.20 g

Acizi grași trans-monoenoici 0.18 g

AGT 16:1 t 0.01 g

AGT 18:1 t 0.17 g

AGT 18:2 nu este definit în continuare 0.02 g

Acizi grași trans-polienoici 0.02 g

Colesterolul 71.33 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg