Ochi de vită - compoziție, beneficii și rău

apa 67.73 g

3%

Calorii 150.00 kcal

6%

Proteine 27.53 g

36%

Grăsime 4.14 g

4%

Cenușă 1.17 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 15.33 mg

1%

Fier Fe 1.72 mg

17%

Magneziu Mg 14.00 mg

3%

Fosfor P 261.67 mg

37%

Potasiu K 376.33 mg

8%

Sodiu Na 62.67 mg

4%

Zinc Zn 4.03 mg

36%

Cupru Cu 0.05 mg

5%

Mangan Mn 0.00 mg

0%

Seleniu Se 26.63 mcg

48%

Vitamina A 3.67 mcg

0%

Retinol 3.67 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.28 mg

1%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina D3 Colecalciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 1.47 mcg

1%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.08 mg

6%

Vitamina B2 Riboflavină 0.22 mg

16%

Vitamina B3 Niacină 7.94 mg

49%

Vitamina B4 Colină 76.03 mg

15%

Vitamina B5 Acid pantotenic 0.42 mg

8%

Vitamina B6 piridoxină 0.76 mg

58%

Acid folic 0.00 mcg

-

Folat 4.67 mcg

1%

Vitamina B9 Folat DFE 4.67 mcg

1%

Vitamina B12 Cobalamina 2.18 mcg

90%

Betaina 13.00 mg

-

Triptofan 0.31 g

38%

Treonină 1.31 g

54%

Izoleucină 1.29 g

64%

Leucina 2.39 g

52%

Lizina 2.66 g

64%

Metionina 0.75 g

41%

Cistina 0.28 g

15%

Fenilalanina 1.11 g

25%

Tirozină 1.03 g

23%

Valină 1.39 g

55%

Arginina 1.89 g

30%

Histidina 1.04 g

49%

Alanina 1.72 g

26%

Acid aspartic 2.70 g

22%

Acid glutamic 4.54 g

33%

Glicina 1.37 g

39%

Prolina 1.25 g

27%

Serina 1.14 g

13%

Hidroxiprolină 0.19 g

-

Acizi grași saturați 1.52 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.10 g

Acid pentadecilic 0.02 g

Acid palmitic 0.88 g

Acid margaric 0.04 g

Acid stearic 0.48 g

Acid arahidic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 1.77 g

Acid miristoleic Omega-5 0.03 g

Acid hexadecenoic 0.14 g

Acid palmitoleic Omega-7 0.13 g

Acid margarolic 0.03 g

Acid octadecenoic 1.56 g

Acid oleic Omega-9 1.39 g

Acid gondoic Omega-9 0.01 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.30 g

Acid octadecadienoic 0.21 g

Acid linoleic Omega-6 0.17 g

Acid linoleic conjugat CLA Omega-6 0.02 g

Acid octadecatrienoic 0.01 g

Acid alfa-linolenic ALA Omega-3 0.01 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.01 g

Acid eicosatrienoic Omega-6 0.01 g

Acid eicosatetraenoic 0.04 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.01 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.20 g

Acizi grași trans-monoenoici 0.18 g

Acid palmitelaidic 0.01 g

Acid elaidic 0.17 g

Acid octadecadienoic trans 0.02 g

Acizi grași trans-polienoici 0.02 g

Colesterol 71.33 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg