Ochi de vită crud - compoziție, beneficii și rău

Apă 73.07 g

-

Calorii 124.00 kcal

5%

Proteină 23.26 g

31%

Grăsimi (lipide) 3.48 g

4%

Frasin 1.09 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 13.00 mg

1%

Fier, Fe 1.45 mg

14%

Magneziu, Mg 12.00 mg

3%

Fosfor, P 220.00 mg

31%

Potasiu, K 317.00 mg

6%

Sodiu, Na 53.00 mg

4%

Zinc, Zn 3.39 mg

30%

Cupru, Cu 0.04 mg

4%

Mangan, Mn 0.00 mg

0%

Seleniu, Se 22.40 mcg

40%

Vitamina A 3.00 mcg

0%

Retinol 3.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.24 mg

1%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina D3 (colecalciferol) 0.00 mcg

0%

Vitamina K (filochinona) 1.50 mcg

1%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.06 mg

5%

Riboflavină 0.18 mg

14%

Niacina 6.69 mg

41%

Acid pantotenic 0.35 mg

7%

Vitamina B-6 0.64 mg

49%

Acid folic 0.00 mcg

-

Folat, mâncare 4.00 mcg

1%

Folat, DFE 4.00 mcg

1%

Colina, total 64.00 mg

12%

Vitamina B-12 1.83 mcg

76%

Betaină 10.90 mg

-

Triptofan 0.26 g

32%

Treonina 1.10 g

45%

Isoleucina 1.08 g

54%

Leucina 2.01 g

43%

Lizina 2.23 g

54%

Metionină 0.63 g

34%

Cistina 0.24 g

13%

Fenilalanină 0.93 g

21%

Tirozină 0.87 g

19%

Valină 1.16 g

46%

Arginina 1.58 g

25%

Histidină 0.87 g

41%

Alanina 1.44 g

21%

Acid aspartic 2.27 g

18%

Acid glutamic 3.80 g

27%

Glicina 1.15 g

32%

Proline 1.04 g

23%

Serina 0.96 g

11%

Hidroxiprolina 0.16 g

-

Acizi grași saturați (AGS) 1.29 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.08 g

Acid pentadecilic, AGS 15:0 0.01 g

Acid palmitic, AGS 16:0 0.74 g

Acid margaric, AGS 17:0 0.04 g

Acid stearic, AGS 18:0 0.40 g

Acid arahidic, AGS 20:0 0.00 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 1.49 g

Acid miristoleic, AGMN 14:1 0.03 g

Acid palmitoleic, AGMN 16:1, ω-7 0.12 g

AGMN 16:1 c 0.11 g

Acid margarolic, AGMN 17:1 0.03 g

Acid oleic, AGMN 18:1, ω−9 1.31 g

AGMN 18:1 c 1.17 g

Acid eicosenoic, AGMN 20:1 0.01 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.25 g

Acid linoleic, AGPN 18:2, ω-6 0.18 g

AGPN 18:2 n-6 c,c 0.15 g

AGPN 18:2 CLAs 0.02 g

Acid linolenic, AGPN 18:3 0.01 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.01 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.00 g

AGPN 20:3 0.01 g

Acid dihomo-gamma-linolenic, AGPN 20:3 n-6, ω-6 0.01 g

Acid arahidonic, AGPN 20:4, ω-6 0.04 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.01 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.17 g

Acizi grași trans-monoenoici 0.15 g

AGT 16:1 t 0.01 g

AGT 18:1 t 0.14 g

AGT 18:2 nu este definit în continuare 0.02 g

Acizi grași trans-polienoici 0.02 g

Colesterolul 60.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg