Ochi de vită crud - compoziție, beneficii și rău

apa 73.07 g

3%

Calorii 124.00 kcal

5%

Proteine 23.26 g

31%

Grăsime 3.48 g

4%

Cenușă 1.09 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 13.00 mg

1%

Fier Fe 1.45 mg

14%

Magneziu Mg 12.00 mg

3%

Fosfor P 220.00 mg

31%

Potasiu K 317.00 mg

6%

Sodiu Na 53.00 mg

4%

Zinc Zn 3.39 mg

30%

Cupru Cu 0.04 mg

4%

Mangan Mn 0.00 mg

0%

Seleniu Se 22.40 mcg

40%

Vitamina A 3.00 mcg

0%

Retinol 3.00 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.24 mg

1%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina D3 Colecalciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 1.50 mcg

1%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.06 mg

5%

Vitamina B2 Riboflavină 0.18 mg

14%

Vitamina B3 Niacină 6.69 mg

41%

Vitamina B4 Colină 64.00 mg

12%

Vitamina B5 Acid pantotenic 0.35 mg

7%

Vitamina B6 piridoxină 0.64 mg

49%

Acid folic 0.00 mcg

-

Folat 4.00 mcg

1%

Vitamina B9 Folat DFE 4.00 mcg

1%

Vitamina B12 Cobalamina 1.83 mcg

76%

Betaina 10.90 mg

-

Triptofan 0.26 g

32%

Treonină 1.10 g

45%

Izoleucină 1.08 g

54%

Leucina 2.01 g

43%

Lizina 2.23 g

54%

Metionina 0.63 g

34%

Cistina 0.24 g

13%

Fenilalanina 0.93 g

21%

Tirozină 0.87 g

19%

Valină 1.16 g

46%

Arginina 1.58 g

25%

Histidina 0.87 g

41%

Alanina 1.44 g

21%

Acid aspartic 2.27 g

18%

Acid glutamic 3.80 g

27%

Glicina 1.15 g

32%

Prolina 1.04 g

23%

Serina 0.96 g

11%

Hidroxiprolină 0.16 g

-

Acizi grași saturați 1.29 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.08 g

Acid pentadecilic 0.01 g

Acid palmitic 0.74 g

Acid margaric 0.04 g

Acid stearic 0.40 g

Acid arahidic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 1.49 g

Acid miristoleic Omega-5 0.03 g

Acid hexadecenoic 0.12 g

Acid palmitoleic Omega-7 0.11 g

Acid margarolic 0.03 g

Acid octadecenoic 1.31 g

Acid oleic Omega-9 1.17 g

Acid gondoic Omega-9 0.01 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.25 g

Acid octadecadienoic 0.18 g

Acid linoleic Omega-6 0.15 g

Acid linoleic conjugat CLA Omega-6 0.02 g

Acid octadecatrienoic 0.01 g

Acid alfa-linolenic ALA Omega-3 0.01 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.01 g

Acid eicosatrienoic Omega-6 0.01 g

Acid eicosatetraenoic 0.04 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.01 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.17 g

Acizi grași trans-monoenoici 0.15 g

Acid palmitelaidic 0.01 g

Acid elaidic 0.14 g

Acid octadecadienoic trans 0.02 g

Acizi grași trans-polienoici 0.02 g

Colesterol 60.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg