Ochi de vită fiert - compoziție, beneficii și rău

apa 65.06 g

3%

Calorii 163.00 kcal

7%

Proteine 29.66 g

39%

Grăsime 4.47 g

5%

Cenușă 1.21 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 16.50 mg

1%

Fier Fe 1.86 mg

18%

Magneziu Mg 15.00 mg

3%

Fosfor P 282.50 mg

40%

Potasiu K 406.00 mg

8%

Sodiu Na 67.50 mg

5%

Zinc Zn 4.36 mg

39%

Cupru Cu 0.05 mg

6%

Mangan Mn 0.00 mg

0%

Seleniu Se 28.75 mcg

52%

Vitamina A 4.00 mcg

0%

Retinol 4.00 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.31 mg

2%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina D3 Colecalciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 1.45 mcg

1%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.08 mg

6%

Vitamina B2 Riboflavină 0.24 mg

18%

Vitamina B3 Niacină 8.57 mg

53%

Vitamina B4 Colină 82.05 mg

16%

Vitamina B5 Acid pantotenic 0.45 mg

9%

Vitamina B6 piridoxină 0.82 mg

63%

Acid folic 0.00 mcg

-

Folat 5.00 mcg

1%

Vitamina B9 Folat DFE 5.00 mcg

1%

Vitamina B12 Cobalamina 2.35 mcg

97%

Betaina 14.05 mg

-

Triptofan 0.34 g

41%

Treonină 1.41 g

58%

Izoleucină 1.40 g

69%

Leucina 2.59 g

56%

Lizina 2.87 g

70%

Metionina 0.81 g

45%

Cistina 0.31 g

16%

Fenilalanina 1.20 g

27%

Tirozină 1.12 g

25%

Valină 1.50 g

59%

Arginina 2.04 g

33%

Histidina 1.12 g

53%

Alanina 1.86 g

28%

Acid aspartic 2.92 g

23%

Acid glutamic 4.91 g

36%

Glicina 1.48 g

42%

Prolina 1.35 g

29%

Serina 1.24 g

14%

Hidroxiprolină 0.21 g

-

Acizi grași saturați 1.64 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.11 g

Acid pentadecilic 0.02 g

Acid palmitic 0.94 g

Acid margaric 0.05 g

Acid stearic 0.51 g

Acid arahidic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 1.91 g

Acid miristoleic Omega-5 0.03 g

Acid hexadecenoic 0.15 g

Acid palmitoleic Omega-7 0.14 g

Acid margarolic 0.04 g

Acid octadecenoic 1.68 g

Acid oleic Omega-9 1.49 g

Acid gondoic Omega-9 0.01 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.32 g

Acid octadecadienoic 0.23 g

Acid linoleic Omega-6 0.19 g

Acid linoleic conjugat CLA Omega-6 0.02 g

Acid octadecatrienoic 0.01 g

Acid alfa-linolenic ALA Omega-3 0.01 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.02 g

Acid eicosatrienoic Omega-6 0.02 g

Acid eicosatetraenoic 0.05 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.01 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.22 g

Acizi grași trans-monoenoici 0.20 g

Acid palmitelaidic 0.01 g

Acid elaidic 0.18 g

Acid octadecadienoic trans 0.02 g

Acizi grași trans-polienoici 0.02 g

Colesterol 77.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg