Cooked beef eye of round - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
7%
163 kcal
Calories
39%
30 g
Protein
0%
0 g
Carbohydrate
5%
4 g
Fat (lipid)
General nutrients
Water 65.06 g
-
Calories 163.00 kcal
7%
Protein 29.66 g
39%
Fat (lipid) 4.47 g
5%
Ash 1.21 g
-
Carbohydrate 0.00 g
0%
Fiber 0.00 g
-
Sugars 0.00 g
-
Minerals
Calcium, Ca 16.50 mg
1%
Iron, Fe 1.86 mg
18%
Magnesium, Mg 15.00 mg
3%
Phosphorus, P 282.50 mg
40%
Potassium, K 406.00 mg
8%
Sodium, Na 67.50 mg
5%
Zinc, Zn 4.36 mg
39%
Copper, Cu 0.05 mg
6%
Manganese, Mn 0.00 mg
0%
Selenium, Se 28.75 mcg
52%
Vitamins (fat-soluble)
Vitamin A 4.00 mcg
0%
Retinol 4.00 mcg
0%
Carotene, beta 0.00 mcg
0%
Carotene, alpha 0.00 mcg
0%
Cryptoxanthin, beta 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 0.00 mcg
-
Vitamin E (alpha-tocopherol) 0.31 mg
2%
Vitamin D (D2 + D3) 0.00 mcg
0%
Vitamin D3 (cholecalciferol) 0.00 mcg
0%
Vitamin K (phylloquinone) 1.45 mcg
1%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 0.00 mg
0%
Thiamin 0.08 mg
6%
Riboflavin 0.24 mg
18%
Niacin 8.57 mg
53%
Pantothenic acid 0.45 mg
9%
Vitamin B-6 0.82 mg
63%
Folic acid 0.00 mcg
-
Folate, food 5.00 mcg
1%
Folate, DFE 5.00 mcg
1%
Choline, total 82.05 mg
16%
Vitamin B-12 2.35 mcg
97%
Amino acids
Betaine 14.05 mg
-
Tryptophan 0.34 g
41%
Threonine 1.41 g
58%
Isoleucine 1.40 g
69%
Leucine 2.59 g
56%
Lysine 2.87 g
70%
Methionine 0.81 g
45%
Cystine 0.31 g
16%
Phenylalanine 1.20 g
27%
Tyrosine 1.12 g
25%
Valine 1.50 g
59%
Arginine 2.04 g
33%
Histidine 1.12 g
53%
Alanine 1.86 g
28%
Aspartic acid 2.92 g
23%
Glutamic acid 4.91 g
36%
Glycine 1.48 g
42%
Proline 1.35 g
29%
Serine 1.24 g
14%
Hydroxyproline 0.21 g
-
Saturated fatty acids
Saturated fatty acids (SFA) 1.64 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.00 g
Lauric acid, SFA 12:0 0.00 g
Myristic acid, SFA 14:0 0.11 g
Pentadecylic acid, SFA 15:0 0.02 g
Palmitic acid, SFA 16:0 0.94 g
Margaric acid, SFA 17:0 0.05 g
Stearic acid, SFA 18:0 0.51 g
Arachidic acid, SFA 20:0 0.00 g
Lignoceric acid, SFA 24:0 0.00 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 1.91 g
Myristoleic acid, MUFA 14:1 0.03 g
Palmitoleic acid, MUFA 16:1, ω−7 0.15 g
MUFA 16:1 c 0.14 g
Margarolic acid, MUFA 17:1 0.04 g
Oleic acid, MUFA 18:1, ω−9 1.68 g
MUFA 18:1 c 1.49 g
Eicosenoic acid, MUFA 20:1 0.01 g
Erucic acid, MUFA 22:1, ω−9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 0.32 g
Linoleic acid, PUFA 18:2, ω-6 0.23 g
PUFA 18:2 n-6 c,c 0.19 g
PUFA 18:2 CLAs 0.02 g
Linolenic acid, PUFA 18:3 0.01 g
Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.01 g
Stearidonic acid, PUFA 18:4, ω-3 0.00 g
PUFA 20:2 n-6 c,c 0.00 g
PUFA 20:3 0.02 g
Dihomo-gamma-linolenic acid, PUFA 20:3 n-6, ω-6 0.02 g
Arachidonic acid, PUFA 20:4, ω-6 0.05 g
PUFA 2:5 n-3 (EPA) 0.00 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.01 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g
Trans fatty acids
Trans fatty acids (TFA) 0.22 g
Trans-monoenoic fatty acids 0.20 g
TFA 16:1 t 0.01 g
TFA 18:1 t 0.18 g
TFA 18:2 t not further defined 0.02 g
Trans-polyenoic fatty acids 0.02 g
Sterols
Cholesterol 77.00 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg