Cooked beef eye of round - nutritional value information and benefits

Water 65.06 g

3%

Calories 163.00 kcal

7%

Protein 29.66 g

39%

Fat 4.47 g

5%

Ash 1.21 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 16.50 mg

1%

Iron Fe 1.86 mg

18%

Magnesium Mg 15.00 mg

3%

Phosphorus P 282.50 mg

40%

Potassium K 406.00 mg

8%

Sodium Na 67.50 mg

5%

Zinc Zn 4.36 mg

39%

Copper Cu 0.05 mg

6%

Manganese Mn 0.00 mg

0%

Selenium Se 28.75 mcg

52%

Vitamin A 4.00 mcg

0%

Retinol 4.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.31 mg

2%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin D3 Cholecalciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 1.45 mcg

1%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.08 mg

6%

Vitamin B2 Riboflavin 0.24 mg

18%

Vitamin B3 Niacin 8.57 mg

53%

Vitamin B4 Choline 82.05 mg

16%

Vitamin B5 Pantothenic acid 0.45 mg

9%

Vitamin B6 Pyridoxine 0.82 mg

63%

Folic acid 0.00 mcg

-

Folate 5.00 mcg

1%

Vitamin B9 Folate DFE 5.00 mcg

1%

Vitamin B12 Cobalamin 2.35 mcg

97%

Betaine 14.05 mg

-

Tryptophan 0.34 g

41%

Threonine 1.41 g

58%

Isoleucine 1.40 g

69%

Leucine 2.59 g

56%

Lysine 2.87 g

70%

Methionine 0.81 g

45%

Cystine 0.31 g

16%

Phenylalanine 1.20 g

27%

Tyrosine 1.12 g

25%

Valine 1.50 g

59%

Arginine 2.04 g

33%

Histidine 1.12 g

53%

Alanine 1.86 g

28%

Aspartic acid 2.92 g

23%

Glutamic acid 4.91 g

36%

Glycine 1.48 g

42%

Proline 1.35 g

29%

Serine 1.24 g

14%

Hydroxyproline 0.21 g

-

Saturated fatty acids 1.64 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.11 g

Pentadecylic acid 0.02 g

Palmitic acid 0.94 g

Margaric acid 0.05 g

Stearic acid 0.51 g

Arachidic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 1.91 g

Myristoleic acid Omega-5 0.03 g

Hexadecenoic acid 0.15 g

Palmitoleic acid Omega-7 0.14 g

Margarolic acid 0.04 g

Octadecenoic acid 1.68 g

Oleic acid Omega-9 1.49 g

Gondoic acid Omega-9 0.01 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.32 g

Octadecadienoic acid 0.23 g

Linoleic acid Omega-6 0.19 g

Conjugated linoleic acid CLA Omega-6 0.02 g

Octadecatrienoic acid 0.01 g

Alpha-linolenic acid ALA Omega-3 0.01 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.02 g

Eicosatrienoic acid Omega-6 0.02 g

Eicosatetraenoic acid 0.05 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.22 g

Trans-monoenoic fatty acids 0.20 g

Palmitelaidic acid 0.01 g

Elaidic acid 0.18 g

Octadecadienoic acid trans 0.02 g

Trans-polyenoic fatty acids 0.02 g

Cholesterol 77.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg