Cooked beef round - nutritional value information and benefits

Water 61.27 g

3%

Calories 195.00 kcal

8%

Protein 30.42 g

40%

Fat 7.54 g

8%

Ash 1.22 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 11.63 mg

1%

Iron Fe 2.55 mg

25%

Magnesium Mg 18.00 mg

4%

Phosphorus P 239.50 mg

34%

Potassium K 335.00 mg

7%

Sodium Na 55.13 mg

4%

Zinc Zn 4.73 mg

42%

Copper Cu 0.07 mg

7%

Manganese Mn 0.01 mg

0%

Selenium Se 30.01 mcg

54%

Fluoride F 22.40 mcg

0%

Vitamin A 2.13 mcg

0%

Retinol 2.13 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.34 mg

2%

Vitamin D Calciferol 0.07 mcg

0%

Vitamin D3 Cholecalciferol 0.07 mcg

0%

Vitamin K1 Phylloquinone 1.58 mcg

1%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.08 mg

6%

Vitamin B2 Riboflavin 0.23 mg

17%

Vitamin B3 Niacin 6.67 mg

41%

Vitamin B4 Choline 100.83 mg

20%

Vitamin B5 Pantothenic acid 0.50 mg

9%

Vitamin B6 Pyridoxine 0.59 mg

45%

Folic acid 0.00 mcg

-

Folate 7.13 mcg

1%

Vitamin B9 Folate DFE 7.13 mcg

1%

Vitamin B12 Cobalamin 2.08 mcg

86%

Betaine 14.90 mg

-

Tryptophan 0.30 g

36%

Threonine 1.37 g

57%

Isoleucine 1.43 g

71%

Leucine 2.57 g

55%

Lysine 2.79 g

68%

Methionine 0.82 g

45%

Cystine 0.35 g

19%

Phenylalanine 1.23 g

28%

Tyrosine 1.08 g

24%

Valine 1.54 g

61%

Arginine 2.06 g

33%

Histidine 1.09 g

51%

Alanine 1.91 g

28%

Aspartic acid 2.93 g

24%

Glutamic acid 4.87 g

35%

Glycine 1.68 g

48%

Proline 1.42 g

31%

Serine 1.25 g

15%

Hydroxyproline 0.25 g

-

Saturated fatty acids 2.86 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.01 g

Lauric acid 0.01 g

Myristic acid 0.21 g

Pentadecylic acid 0.02 g

Palmitic acid 1.74 g

Margaric acid 0.05 g

Stearic acid 0.85 g

Arachidic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 3.23 g

Myristoleic acid Omega-5 0.03 g

Hexadecenoic acid 0.29 g

Palmitoleic acid Omega-7 0.13 g

Margarolic acid 0.04 g

Octadecenoic acid 2.89 g

Oleic acid Omega-9 1.54 g

Gondoic acid Omega-9 0.01 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.37 g

Octadecadienoic acid 0.26 g

Linoleic acid Omega-6 0.19 g

Conjugated linoleic acid CLA Omega-6 0.02 g

Octadecatrienoic acid 0.05 g

Alpha-linolenic acid ALA Omega-3 0.01 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.02 g

Eicosatrienoic acid Omega-6 0.02 g

Eicosatetraenoic acid 0.04 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.22 g

Trans-monoenoic fatty acids 0.20 g

Palmitelaidic acid 0.01 g

Elaidic acid 0.19 g

Octadecadienoic acid trans 0.02 g

Trans-polyenoic fatty acids 0.02 g

Cholesterol 85.25 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg