Cooked beef round - nutritional value information and benefits

Water 61.27 g

-

Calories 195.00 kcal

8%

Protein 30.42 g

40%

Fat (lipid) 7.54 g

8%

Ash 1.22 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 11.63 mg

1%

Iron, Fe 2.55 mg

25%

Magnesium, Mg 18.00 mg

4%

Phosphorus, P 239.50 mg

34%

Potassium, K 335.00 mg

7%

Sodium, Na 55.13 mg

4%

Zinc, Zn 4.73 mg

42%

Copper, Cu 0.07 mg

7%

Manganese, Mn 0.01 mg

0%

Selenium, Se 30.01 mcg

54%

Fluoride, F 22.40 mcg

0%

Vitamin A 2.13 mcg

0%

Retinol 2.13 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.34 mg

2%

Vitamin D (D2 + D3) 0.07 mcg

0%

Vitamin D3 (cholecalciferol) 0.07 mcg

0%

Vitamin K (phylloquinone) 1.58 mcg

1%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.08 mg

6%

Riboflavin 0.23 mg

17%

Niacin 6.67 mg

41%

Pantothenic acid 0.50 mg

9%

Vitamin B-6 0.59 mg

45%

Folic acid 0.00 mcg

-

Folate, food 7.13 mcg

1%

Folate, DFE 7.13 mcg

1%

Choline, total 100.83 mg

20%

Vitamin B-12 2.08 mcg

86%

Betaine 14.90 mg

-

Tryptophan 0.30 g

36%

Threonine 1.37 g

57%

Isoleucine 1.43 g

71%

Leucine 2.57 g

55%

Lysine 2.79 g

68%

Methionine 0.82 g

45%

Cystine 0.35 g

19%

Phenylalanine 1.23 g

28%

Tyrosine 1.08 g

24%

Valine 1.54 g

61%

Arginine 2.06 g

33%

Histidine 1.09 g

51%

Alanine 1.91 g

28%

Aspartic acid 2.93 g

24%

Glutamic acid 4.87 g

35%

Glycine 1.68 g

48%

Proline 1.42 g

31%

Serine 1.25 g

15%

Hydroxyproline 0.25 g

-

Saturated fatty acids (SFA) 2.86 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.01 g

Lauric acid, SFA 12:0 0.01 g

Myristic acid, SFA 14:0 0.21 g

Pentadecylic acid, SFA 15:0 0.02 g

Palmitic acid, SFA 16:0 1.74 g

Margaric acid, SFA 17:0 0.05 g

Stearic acid, SFA 18:0 0.85 g

Arachidic acid, SFA 20:0 0.00 g

Lignoceric acid, SFA 24:0 0.00 g

Monounsaturated fatty acids (MUFA) 3.23 g

Myristoleic acid, MUFA 14:1 0.03 g

Palmitoleic acid, MUFA 16:1, ω−7 0.29 g

MUFA 16:1 c 0.13 g

Margarolic acid, MUFA 17:1 0.04 g

Oleic acid, MUFA 18:1, ω−9 2.89 g

MUFA 18:1 c 1.54 g

Eicosenoic acid, MUFA 20:1 0.01 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.37 g

Linoleic acid, PUFA 18:2, ω-6 0.26 g

PUFA 18:2 n-6 c,c 0.19 g

PUFA 18:2 CLAs 0.02 g

Linolenic acid, PUFA 18:3 0.05 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.01 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.00 g

PUFA 20:3 0.02 g

Dihomo-gamma-linolenic acid, PUFA 20:3 n-6, ω-6 0.02 g

Arachidonic acid, PUFA 20:4, ω-6 0.04 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.01 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.22 g

Trans-monoenoic fatty acids 0.20 g

TFA 16:1 t 0.01 g

TFA 18:1 t 0.19 g

TFA 18:2 t not further defined 0.02 g

Trans-polyenoic fatty acids 0.02 g

Cholesterol 85.25 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg