Beef round - nutritional value information and benefits

Water 63.56 g

3%

Calories 185.64 kcal

8%

Protein 28.13 g

37%

Fat 7.57 g

9%

Ash 1.18 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 13.36 mg

1%

Iron Fe 2.31 mg

23%

Magnesium Mg 18.36 mg

4%

Phosphorus P 231.55 mg

33%

Potassium K 333.91 mg

7%

Sodium Na 55.45 mg

4%

Zinc Zn 4.47 mg

40%

Copper Cu 0.07 mg

8%

Manganese Mn 0.01 mg

0%

Selenium Se 28.53 mcg

51%

Fluoride F 22.40 mcg

0%

Vitamin A 1.82 mcg

0%

Retinol 1.82 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.33 mg

2%

Vitamin D Calciferol 0.06 mcg

0%

Vitamin D3 Cholecalciferol 0.06 mcg

0%

Vitamin K1 Phylloquinone 1.53 mcg

1%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.08 mg

6%

Vitamin B2 Riboflavin 0.20 mg

15%

Vitamin B3 Niacin 6.62 mg

41%

Vitamin B4 Choline 95.37 mg

19%

Vitamin B5 Pantothenic acid 0.51 mg

10%

Vitamin B6 Pyridoxine 0.61 mg

46%

Folic acid 0.00 mcg

-

Folate 7.64 mcg

1%

Vitamin B9 Folate DFE 7.64 mcg

1%

Vitamin B12 Cobalamin 1.96 mcg

81%

Betaine 14.21 mg

-

Tryptophan 0.26 g

33%

Threonine 1.25 g

52%

Isoleucine 1.31 g

65%

Leucine 2.36 g

51%

Lysine 2.56 g

62%

Methionine 0.76 g

42%

Cystine 0.33 g

18%

Phenylalanine 1.14 g

25%

Tyrosine 0.99 g

22%

Valine 1.42 g

56%

Arginine 1.89 g

30%

Histidine 0.99 g

47%

Alanine 1.75 g

26%

Aspartic acid 2.69 g

22%

Glutamic acid 4.47 g

32%

Glycine 1.57 g

44%

Proline 1.32 g

29%

Serine 1.15 g

13%

Hydroxyproline 0.23 g

-

Saturated fatty acids 2.89 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.02 g

Lauric acid 0.01 g

Myristic acid 0.21 g

Pentadecylic acid 0.02 g

Palmitic acid 1.75 g

Margaric acid 0.04 g

Stearic acid 0.86 g

Arachidic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 3.25 g

Myristoleic acid Omega-5 0.03 g

Hexadecenoic acid 0.31 g

Palmitoleic acid Omega-7 0.13 g

Margarolic acid 0.03 g

Octadecenoic acid 2.89 g

Oleic acid Omega-9 1.47 g

Gondoic acid Omega-9 0.01 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.36 g

Octadecadienoic acid 0.25 g

Linoleic acid Omega-6 0.18 g

Conjugated linoleic acid CLA Omega-6 0.02 g

Octadecatrienoic acid 0.06 g

Alpha-linolenic acid ALA Omega-3 0.01 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.02 g

Eicosatrienoic acid Omega-6 0.02 g

Eicosatetraenoic acid 0.03 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.21 g

Trans-monoenoic fatty acids 0.19 g

Palmitelaidic acid 0.01 g

Elaidic acid 0.18 g

Octadecadienoic acid trans 0.02 g

Trans-polyenoic fatty acids 0.02 g

Cholesterol 80.36 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg