Beef round - nutritional value information and benefits

Water 63.56 g

-

Calories 185.64 kcal

8%

Protein 28.13 g

37%

Fat (lipid) 7.57 g

9%

Ash 1.18 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 13.36 mg

1%

Iron, Fe 2.31 mg

23%

Magnesium, Mg 18.36 mg

4%

Phosphorus, P 231.55 mg

33%

Potassium, K 333.91 mg

7%

Sodium, Na 55.45 mg

4%

Zinc, Zn 4.47 mg

40%

Copper, Cu 0.07 mg

8%

Manganese, Mn 0.01 mg

0%

Selenium, Se 28.53 mcg

51%

Fluoride, F 22.40 mcg

0%

Vitamin A 1.82 mcg

0%

Retinol 1.82 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.33 mg

2%

Vitamin E, added 0.00 mg

-

Tocopherol, beta 0.00 mg

-

Tocopherol, gamma 0.00 mg

-

Tocopherol, delta 0.00 mg

-

Vitamin D (D2 + D3), IU 3.25 iu

0%

Vitamin D (D2 + D3) 0.06 mcg

0%

Vitamin D3 (cholecalciferol) 0.06 mcg

0%

Vitamin K (phylloquinone) 1.53 mcg

1%

Vitamin K (Dihydrophylloquinone) 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.08 mg

6%

Riboflavin 0.20 mg

15%

Niacin 6.62 mg

41%

Pantothenic acid 0.51 mg

10%

Vitamin B-6 0.61 mg

46%

Folate, total 7.64 mcg

1%

Folic acid 0.00 mcg

-

Folate, food 7.64 mcg

1%

Folate, DFE 7.64 mcg

1%

Choline, total 95.37 mg

19%

Vitamin B-12 1.96 mcg

81%

Vitamin B-12, added 0.00 mcg

-

Betaine 14.21 mg

-

Tryptophan 0.26 g

33%

Threonine 1.25 g

52%

Isoleucine 1.31 g

65%

Leucine 2.36 g

51%

Lysine 2.56 g

62%

Methionine 0.76 g

42%

Cystine 0.33 g

18%

Phenylalanine 1.14 g

25%

Tyrosine 0.99 g

22%

Valine 1.42 g

56%

Arginine 1.89 g

30%

Histidine 0.99 g

47%

Alanine 1.75 g

26%

Aspartic acid 2.69 g

22%

Glutamic acid 4.47 g

32%

Glycine 1.57 g

44%

Proline 1.32 g

29%

Serine 1.15 g

13%

Hydroxyproline 0.23 g

-

Saturated fatty acids (SFA) 2.89 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.02 g

Lauric acid, SFA 12:0 0.01 g

Myristic acid, SFA 14:0 0.21 g

Pentadecylic acid, SFA 15:0 0.02 g

Palmitic acid, SFA 16:0 1.75 g

Margaric acid, SFA 17:0 0.04 g

Stearic acid, SFA 18:0 0.86 g

Arachidic acid, SFA 20:0 0.00 g

Lignoceric acid, SFA 24:0 0.00 g

Monounsaturated fatty acids (MUFA) 3.25 g

Myristoleic acid, MUFA 14:1 0.03 g

Palmitoleic acid, MUFA 16:1, ω−7 0.31 g

MUFA 16:1 c 0.13 g

Margarolic acid, MUFA 17:1 0.03 g

Oleic acid, MUFA 18:1, ω−9 2.89 g

MUFA 18:1 c 1.47 g

Eicosenoic acid, MUFA 20:1 0.01 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.36 g

Linoleic acid, PUFA 18:2, ω-6 0.25 g

PUFA 18:2 n-6 c,c 0.18 g

PUFA 18:2 CLAs 0.02 g

Linolenic acid, PUFA 18:3 0.06 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.01 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.00 g

PUFA 20:3 0.02 g

Dihomo-gamma-linolenic acid, PUFA 20:3 n-6, ω-6 0.02 g

Arachidonic acid, PUFA 20:4, ω-6 0.03 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.01 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.21 g

Trans-monoenoic fatty acids 0.19 g

TFA 16:1 t 0.01 g

TFA 18:1 t 0.18 g

TFA 18:2 t not further defined 0.02 g

Trans-polyenoic fatty acids 0.02 g

Cholesterol 80.36 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg