Grilled beef round - nutritional value information and benefits

Water 64.87 g

3%

Calories 163.00 kcal

7%

Protein 29.81 g

39%

Fat 4.38 g

5%

Ash 1.23 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 17.50 mg

1%

Iron Fe 2.56 mg

25%

Magnesium Mg 16.00 mg

4%

Phosphorus P 295.50 mg

42%

Potassium K 422.00 mg

8%

Sodium Na 71.50 mg

5%

Zinc Zn 4.77 mg

43%

Copper Cu 0.06 mg

6%

Manganese Mn 0.00 mg

0%

Selenium Se 29.90 mcg

54%

Vitamin A 4.50 mcg

0%

Retinol 4.50 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.32 mg

2%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin D3 Cholecalciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 1.50 mcg

1%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.08 mg

7%

Vitamin B2 Riboflavin 0.28 mg

21%

Vitamin B3 Niacin 8.81 mg

55%

Vitamin B4 Choline 86.45 mg

17%

Vitamin B5 Pantothenic acid 0.48 mg

9%

Vitamin B6 Pyridoxine 0.86 mg

65%

Folic acid 0.00 mcg

-

Folate 5.00 mcg

1%

Vitamin B9 Folate DFE 5.00 mcg

1%

Vitamin B12 Cobalamin 2.33 mcg

97%

Betaine 14.80 mg

-

Tryptophan 0.35 g

43%

Threonine 1.47 g

61%

Isoleucine 1.45 g

72%

Leucine 2.68 g

58%

Lysine 2.98 g

72%

Methionine 0.84 g

46%

Cystine 0.32 g

17%

Phenylalanine 1.25 g

28%

Tyrosine 1.16 g

26%

Valine 1.56 g

62%

Arginine 2.12 g

34%

Histidine 1.17 g

55%

Alanine 1.93 g

29%

Aspartic acid 3.04 g

24%

Glutamic acid 5.09 g

37%

Glycine 1.53 g

43%

Proline 1.40 g

31%

Serine 1.28 g

15%

Hydroxyproline 0.21 g

-

Saturated fatty acids 1.73 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.01 g

Lauric acid 0.00 g

Myristic acid 0.11 g

Pentadecylic acid 0.02 g

Palmitic acid 0.99 g

Margaric acid 0.05 g

Stearic acid 0.55 g

Arachidic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 2.00 g

Myristoleic acid Omega-5 0.03 g

Hexadecenoic acid 0.15 g

Palmitoleic acid Omega-7 0.14 g

Margarolic acid 0.04 g

Octadecenoic acid 1.77 g

Oleic acid Omega-9 1.58 g

Gondoic acid Omega-9 0.01 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.33 g

Octadecadienoic acid 0.23 g

Linoleic acid Omega-6 0.20 g

Conjugated linoleic acid CLA Omega-6 0.02 g

Octadecatrienoic acid 0.01 g

Alpha-linolenic acid ALA Omega-3 0.01 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.02 g

Eicosatrienoic acid Omega-6 0.02 g

Eicosatetraenoic acid 0.05 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.22 g

Trans-monoenoic fatty acids 0.20 g

Palmitelaidic acid 0.01 g

Elaidic acid 0.19 g

Octadecadienoic acid trans 0.02 g

Trans-polyenoic fatty acids 0.02 g

Cholesterol 82.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg