Grilled beef - nutritional value information and benefits

Water 58.70 g

2%

Calories 235.80 kcal

10%

Protein 26.93 g

35%

Fat 13.75 g

16%

Ash 1.10 g

-

Carbohydrate 0.08 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 14.60 mg

1%

Iron Fe 2.78 mg

27%

Magnesium Mg 20.30 mg

5%

Phosphorus P 228.90 mg

32%

Potassium K 327.60 mg

6%

Sodium Na 65.90 mg

5%

Zinc Zn 5.86 mg

53%

Copper Cu 0.08 mg

9%

Manganese Mn 0.01 mg

0%

Selenium Se 28.48 mcg

51%

Vitamin A 6.56 mcg

0%

Retinol 6.56 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.20 mg

1%

Vitamin D Calciferol 0.10 mcg

0%

Vitamin D3 Cholecalciferol 0.10 mcg

0%

Vitamin K1 Phylloquinone 1.58 mcg

1%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.07 mg

5%

Vitamin B2 Riboflavin 0.26 mg

19%

Vitamin B3 Niacin 5.98 mg

37%

Vitamin B4 Choline 73.61 mg

14%

Vitamin B5 Pantothenic acid 0.53 mg

10%

Vitamin B6 Pyridoxine 0.62 mg

48%

Folic acid 0.00 mcg

-

Folate 5.80 mcg

1%

Vitamin B9 Folate DFE 5.80 mcg

1%

Vitamin B12 Cobalamin 2.58 mcg

107%

Betaine 12.96 mg

-

Tryptophan 0.30 g

37%

Threonine 1.25 g

52%

Isoleucine 1.23 g

61%

Leucine 2.29 g

49%

Lysine 2.53 g

61%

Methionine 0.74 g

40%

Cystine 0.28 g

15%

Phenylalanine 1.07 g

24%

Tyrosine 0.99 g

22%

Valine 1.32 g

52%

Arginine 1.82 g

29%

Histidine 0.98 g

46%

Alanine 1.64 g

24%

Aspartic acid 2.58 g

21%

Glutamic acid 4.37 g

32%

Glycine 1.30 g

37%

Proline 1.19 g

26%

Serine 1.09 g

13%

Hydroxyproline 0.18 g

-

Saturated fatty acids 5.63 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.01 g

Lauric acid 0.01 g

Myristic acid 0.38 g

Pentadecylic acid 0.07 g

Palmitic acid 3.10 g

Margaric acid 0.16 g

Stearic acid 1.91 g

Arachidic acid 0.01 g

Lignoceric acid 0.01 g

Monounsaturated fatty acids 6.43 g

Myristoleic acid Omega-5 0.10 g

Pentadecanoic acid 0.04 g

Hexadecenoic acid 0.45 g

Palmitoleic acid Omega-7 0.42 g

Margarolic acid 0.12 g

Octadecenoic acid 5.73 g

Oleic acid Omega-9 4.98 g

Gondoic acid Omega-9 0.03 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.66 g

Octadecadienoic acid 0.55 g

Linoleic acid Omega-6 0.44 g

Conjugated linoleic acid CLA Omega-6 0.06 g

Octadecatrienoic acid 0.03 g

Alpha-linolenic acid ALA Omega-3 0.02 g

Gamma-linolenic acid GLA Omega-6 0.03 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.02 g

Eicosatrienoic acid Omega-6 0.02 g

Eicosatetraenoic acid 0.05 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.82 g

Trans-monoenoic fatty acids 0.77 g

Palmitelaidic acid 0.04 g

Elaidic acid 0.74 g

Octadecadienoic acid trans 0.07 g

Trans-polyenoic fatty acids 0.07 g

Cholesterol 83.60 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg