Grilled beef - nutritional value information and benefits

Water 58.70 g

-

Calories 235.80 kcal

10%

Protein 26.93 g

35%

Fat (lipid) 13.75 g

16%

Ash 1.10 g

-

Carbohydrate 0.08 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 14.60 mg

1%

Iron, Fe 2.78 mg

27%

Magnesium, Mg 20.30 mg

5%

Phosphorus, P 228.90 mg

32%

Potassium, K 327.60 mg

6%

Sodium, Na 65.90 mg

5%

Zinc, Zn 5.86 mg

53%

Copper, Cu 0.08 mg

9%

Manganese, Mn 0.01 mg

0%

Selenium, Se 28.48 mcg

51%

Vitamin A 6.56 mcg

0%

Retinol 6.56 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.20 mg

1%

Vitamin D (D2 + D3) 0.10 mcg

0%

Vitamin D3 (cholecalciferol) 0.10 mcg

0%

Vitamin K (phylloquinone) 1.58 mcg

1%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.07 mg

5%

Riboflavin 0.26 mg

19%

Niacin 5.98 mg

37%

Pantothenic acid 0.53 mg

10%

Vitamin B-6 0.62 mg

48%

Folic acid 0.00 mcg

-

Folate, food 5.80 mcg

1%

Folate, DFE 5.80 mcg

1%

Choline, total 73.61 mg

14%

Vitamin B-12 2.58 mcg

107%

Betaine 12.96 mg

-

Tryptophan 0.30 g

37%

Threonine 1.25 g

52%

Isoleucine 1.23 g

61%

Leucine 2.29 g

49%

Lysine 2.53 g

61%

Methionine 0.74 g

40%

Cystine 0.28 g

15%

Phenylalanine 1.07 g

24%

Tyrosine 0.99 g

22%

Valine 1.32 g

52%

Arginine 1.82 g

29%

Histidine 0.98 g

46%

Alanine 1.64 g

24%

Aspartic acid 2.58 g

21%

Glutamic acid 4.37 g

32%

Glycine 1.30 g

37%

Proline 1.19 g

26%

Serine 1.09 g

13%

Hydroxyproline 0.18 g

-

Saturated fatty acids (SFA) 5.63 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.01 g

Lauric acid, SFA 12:0 0.01 g

Myristic acid, SFA 14:0 0.38 g

Pentadecylic acid, SFA 15:0 0.07 g

Palmitic acid, SFA 16:0 3.10 g

Margaric acid, SFA 17:0 0.16 g

Stearic acid, SFA 18:0 1.91 g

Arachidic acid, SFA 20:0 0.01 g

Lignoceric acid, SFA 24:0 0.01 g

Monounsaturated fatty acids (MUFA) 6.43 g

Myristoleic acid, MUFA 14:1 0.10 g

MUFA 15:1 0.04 g

Palmitoleic acid, MUFA 16:1, ω−7 0.45 g

MUFA 16:1 c 0.42 g

Margarolic acid, MUFA 17:1 0.12 g

Oleic acid, MUFA 18:1, ω−9 5.73 g

MUFA 18:1 c 4.98 g

Eicosenoic acid, MUFA 20:1 0.03 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.66 g

Linoleic acid, PUFA 18:2, ω-6 0.55 g

PUFA 18:2 n-6 c,c 0.44 g

PUFA 18:2 CLAs 0.06 g

Linolenic acid, PUFA 18:3 0.03 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.02 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.03 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.00 g

PUFA 20:3 0.02 g

Dihomo-gamma-linolenic acid, PUFA 20:3 n-6, ω-6 0.02 g

Arachidonic acid, PUFA 20:4, ω-6 0.05 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.01 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.82 g

Trans-monoenoic fatty acids 0.77 g

TFA 16:1 t 0.04 g

TFA 18:1 t 0.74 g

TFA 18:2 t not further defined 0.07 g

Trans-polyenoic fatty acids 0.07 g

Cholesterol 83.60 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg