Grilled beef tenderloin - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
9%
211 kcal
Calories
40%
31 g
Protein
0%
0 g
Carbohydrate
10%
9 g
Fat (lipid)
General nutrients
Water 60.38 g
-
Calories 211.00 kcal
9%
Protein 30.50 g
40%
Fat (lipid) 8.91 g
10%
Ash 1.37 g
-
Carbohydrate 0.00 g
0%
Fiber 0.00 g
-
Sugars 0.00 g
-
Minerals
Calcium, Ca 13.00 mg
1%
Iron, Fe 3.24 mg
32%
Magnesium, Mg 18.00 mg
4%
Phosphorus, P 257.00 mg
36%
Potassium, K 350.00 mg
7%
Sodium, Na 57.00 mg
4%
Zinc, Zn 4.21 mg
38%
Copper, Cu 0.09 mg
10%
Manganese, Mn 0.01 mg
0%
Selenium, Se 25.20 mcg
45%
Vitamins (fat-soluble)
Vitamin A 7.00 mcg
0%
Retinol 7.00 mcg
0%
Carotene, beta 0.00 mcg
0%
Carotene, alpha 0.00 mcg
0%
Cryptoxanthin, beta 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 0.00 mcg
-
Vitamin E (alpha-tocopherol) 0.14 mg
0%
Vitamin D (D2 + D3) 0.10 mcg
0%
Vitamin D3 (cholecalciferol) 0.10 mcg
0%
Vitamin K (phylloquinone) 1.60 mcg
1%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 0.00 mg
0%
Thiamin 0.06 mg
5%
Riboflavin 0.40 mg
30%
Niacin 5.61 mg
35%
Pantothenic acid 0.36 mg
7%
Vitamin B-6 0.69 mg
52%
Folic acid 0.00 mcg
-
Folate, food 7.00 mcg
1%
Folate, DFE 7.00 mcg
1%
Choline, total 65.00 mg
13%
Vitamin B-12 4.10 mcg
170%
Amino acids
Betaine 9.30 mg
-
Tryptophan 0.31 g
38%
Threonine 1.30 g
54%
Isoleucine 1.29 g
64%
Leucine 2.38 g
51%
Lysine 2.64 g
64%
Methionine 0.75 g
41%
Cystine 0.28 g
15%
Phenylalanine 1.11 g
25%
Tyrosine 1.03 g
23%
Valine 1.38 g
55%
Arginine 1.88 g
30%
Histidine 1.03 g
49%
Alanine 1.71 g
25%
Aspartic acid 2.69 g
22%
Glutamic acid 4.51 g
33%
Glycine 1.36 g
38%
Proline 1.24 g
27%
Serine 1.14 g
13%
Hydroxyproline 0.19 g
-
Saturated fatty acids
Saturated fatty acids (SFA) 3.53 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.01 g
Lauric acid, SFA 12:0 0.01 g
Myristic acid, SFA 14:0 0.24 g
Pentadecylic acid, SFA 15:0 0.04 g
Palmitic acid, SFA 16:0 1.99 g
Margaric acid, SFA 17:0 0.10 g
Stearic acid, SFA 18:0 1.13 g
Arachidic acid, SFA 20:0 0.01 g
Lignoceric acid, SFA 24:0 0.00 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 3.98 g
Myristoleic acid, MUFA 14:1 0.09 g
Palmitoleic acid, MUFA 16:1, ω−7 0.31 g
MUFA 16:1 c 0.27 g
Margarolic acid, MUFA 17:1 0.08 g
Oleic acid, MUFA 18:1, ω−9 3.49 g
MUFA 18:1 c 3.10 g
Eicosenoic acid, MUFA 20:1 0.02 g
Erucic acid, MUFA 22:1, ω−9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 0.61 g
Linoleic acid, PUFA 18:2, ω-6 0.48 g
PUFA 18:2 n-6 c,c 0.39 g
PUFA 18:2 CLAs 0.04 g
Linolenic acid, PUFA 18:3 0.02 g
Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.02 g
Stearidonic acid, PUFA 18:4, ω-3 0.00 g
PUFA 20:2 n-6 c,c 0.00 g
PUFA 20:3 0.02 g
Dihomo-gamma-linolenic acid, PUFA 20:3 n-6, ω-6 0.02 g
Arachidonic acid, PUFA 20:4, ω-6 0.07 g
PUFA 2:5 n-3 (EPA) 0.00 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.01 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g
Trans fatty acids
Trans fatty acids (TFA) 0.48 g
Trans-monoenoic fatty acids 0.43 g
TFA 16:1 t 0.03 g
TFA 18:1 t 0.40 g
TFA 18:2 t not further defined 0.05 g
Trans-polyenoic fatty acids 0.05 g
Sterols
Cholesterol 93.00 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg