File de vită la grătar - compoziție, beneficii și rău

apa 60.38 g

3%

Calorii 211.00 kcal

9%

Proteine 30.50 g

40%

Grăsime 8.91 g

10%

Cenușă 1.37 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 13.00 mg

1%

Fier Fe 3.24 mg

32%

Magneziu Mg 18.00 mg

4%

Fosfor P 257.00 mg

36%

Potasiu K 350.00 mg

7%

Sodiu Na 57.00 mg

4%

Zinc Zn 4.21 mg

38%

Cupru Cu 0.09 mg

10%

Mangan Mn 0.01 mg

0%

Seleniu Se 25.20 mcg

45%

Vitamina A 7.00 mcg

0%

Retinol 7.00 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.14 mg

0%

Vitamina D Calciferol 0.10 mcg

0%

Vitamina D3 Colecalciferol 0.10 mcg

0%

Vitamina K1 Filochinonă 1.60 mcg

1%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.06 mg

5%

Vitamina B2 Riboflavină 0.40 mg

30%

Vitamina B3 Niacină 5.61 mg

35%

Vitamina B4 Colină 65.00 mg

13%

Vitamina B5 Acid pantotenic 0.36 mg

7%

Vitamina B6 piridoxină 0.69 mg

52%

Acid folic 0.00 mcg

-

Folat 7.00 mcg

1%

Vitamina B9 Folat DFE 7.00 mcg

1%

Vitamina B12 Cobalamina 4.10 mcg

170%

Betaina 9.30 mg

-

Triptofan 0.31 g

38%

Treonină 1.30 g

54%

Izoleucină 1.29 g

64%

Leucina 2.38 g

51%

Lizina 2.64 g

64%

Metionina 0.75 g

41%

Cistina 0.28 g

15%

Fenilalanina 1.11 g

25%

Tirozină 1.03 g

23%

Valină 1.38 g

55%

Arginina 1.88 g

30%

Histidina 1.03 g

49%

Alanina 1.71 g

25%

Acid aspartic 2.69 g

22%

Acid glutamic 4.51 g

33%

Glicina 1.36 g

38%

Prolina 1.24 g

27%

Serina 1.14 g

13%

Hidroxiprolină 0.19 g

-

Acizi grași saturați 3.53 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.01 g

Acid lauric 0.01 g

Acid miristic 0.24 g

Acid pentadecilic 0.04 g

Acid palmitic 1.99 g

Acid margaric 0.10 g

Acid stearic 1.13 g

Acid arahidic 0.01 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 3.98 g

Acid miristoleic Omega-5 0.09 g

Acid hexadecenoic 0.31 g

Acid palmitoleic Omega-7 0.27 g

Acid margarolic 0.08 g

Acid octadecenoic 3.49 g

Acid oleic Omega-9 3.10 g

Acid gondoic Omega-9 0.02 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.61 g

Acid octadecadienoic 0.48 g

Acid linoleic Omega-6 0.39 g

Acid linoleic conjugat CLA Omega-6 0.04 g

Acid octadecatrienoic 0.02 g

Acid alfa-linolenic ALA Omega-3 0.02 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.02 g

Acid eicosatrienoic Omega-6 0.02 g

Acid eicosatetraenoic 0.07 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.01 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.48 g

Acizi grași trans-monoenoici 0.43 g

Acid palmitelaidic 0.03 g

Acid elaidic 0.40 g

Acid octadecadienoic trans 0.05 g

Acizi grași trans-polienoici 0.05 g

Colesterol 93.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg