Pulpă de vită la grătar - compoziție, beneficii și rău

apa 56.71 g

2%

Calorii 256.40 kcal

11%

Proteine 26.54 g

35%

Grăsime 16.11 g

19%

Cenușă 1.09 g

-

Carbohidrați 0.16 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 14.40 mg

1%

Fier Fe 3.02 mg

30%

Magneziu Mg 20.40 mg

5%

Fosfor P 221.60 mg

31%

Potasiu K 296.20 mg

6%

Sodiu Na 64.80 mg

4%

Zinc Zn 5.29 mg

48%

Cupru Cu 0.09 mg

9%

Mangan Mn 0.00 mg

0%

Seleniu Se 27.22 mcg

49%

Vitamina A 7.25 mcg

0%

Retinol 7.25 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.21 mg

1%

Vitamina D Calciferol 0.12 mcg

0%

Vitamina D3 Colecalciferol 0.12 mcg

0%

Vitamina K1 Filochinonă 1.60 mcg

1%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.06 mg

5%

Vitamina B2 Riboflavină 0.26 mg

20%

Vitamina B3 Niacină 5.43 mg

33%

Vitamina B4 Colină 68.58 mg

13%

Vitamina B5 Acid pantotenic 0.35 mg

6%

Vitamina B6 piridoxină 0.60 mg

46%

Acid folic 0.00 mcg

-

Folat 5.80 mcg

1%

Vitamina B9 Folat DFE 5.80 mcg

1%

Vitamina B12 Cobalamina 2.53 mcg

105%

Betaina 9.55 mg

-

Triptofan 0.29 g

36%

Treonină 1.22 g

50%

Izoleucină 1.21 g

60%

Leucina 2.24 g

48%

Lizina 2.49 g

60%

Metionina 0.70 g

38%

Cistina 0.26 g

14%

Fenilalanina 1.04 g

23%

Tirozină 0.97 g

21%

Valină 1.30 g

51%

Arginina 1.77 g

28%

Histidina 0.97 g

46%

Alanina 1.61 g

24%

Acid aspartic 2.53 g

20%

Acid glutamic 4.24 g

31%

Glicina 1.28 g

36%

Prolina 1.16 g

25%

Serina 1.07 g

12%

Hidroxiprolină 0.18 g

-

Acizi grași saturați 6.33 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.01 g

Acid lauric 0.01 g

Acid miristic 0.43 g

Acid pentadecilic 0.08 g

Acid palmitic 3.52 g

Acid margaric 0.18 g

Acid stearic 2.09 g

Acid arahidic 0.01 g

Acid lignoceric 0.01 g

Acizi grași mononesaturați 7.36 g

Acid miristoleic Omega-5 0.12 g

Acid hexadecenoic 0.55 g

Acid palmitoleic Omega-7 0.51 g

Acid margarolic 0.14 g

Acid octadecenoic 6.52 g

Acid oleic Omega-9 5.71 g

Acid gondoic Omega-9 0.03 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.74 g

Acid octadecadienoic 0.63 g

Acid linoleic Omega-6 0.48 g

Acid linoleic conjugat CLA Omega-6 0.08 g

Acid octadecatrienoic 0.03 g

Acid alfa-linolenic ALA Omega-3 0.03 g

Acid gama-linolenic GLA Omega-6 0.03 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.02 g

Acid eicosatrienoic Omega-6 0.02 g

Acid eicosatetraenoic 0.05 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.01 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.92 g

Acizi grași trans-monoenoici 0.85 g

Acid palmitelaidic 0.05 g

Acid elaidic 0.81 g

Acid octadecadienoic trans 0.09 g

Acizi grași trans-polienoici 0.09 g

Colesterol 84.80 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg