Friptură de vită Porterhouse la grătar - compoziție, beneficii și rău

Apă 55.60 g

-

Calorii 276.00 kcal

12%

Proteină 25.40 g

33%

Grăsimi (lipide) 18.57 g

22%

Frasin 0.98 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 19.00 mg

1%

Fier, Fe 3.00 mg

30%

Magneziu, Mg 20.00 mg

5%

Fosfor, P 208.00 mg

29%

Potasiu, K 257.00 mg

5%

Sodiu, Na 64.00 mg

4%

Zinc, Zn 4.13 mg

37%

Cupru, Cu 0.07 mg

7%

Mangan, Mn 0.00 mg

0%

Seleniu, Se 25.10 mcg

45%

Vitamina A 7.00 mcg

0%

Retinol 7.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.24 mg

1%

Vitamina D (D2 + D3) 0.10 mcg

0%

Vitamina D3 (colecalciferol) 0.10 mcg

0%

Vitamina K (filochinona) 1.60 mcg

1%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.06 mg

4%

Riboflavină 0.23 mg

17%

Niacina 5.52 mg

34%

Vitamina B-6 0.62 mg

47%

Acid folic 0.00 mcg

-

Folat, mâncare 4.00 mcg

1%

Folat, DFE 4.00 mcg

1%

Colina, total 89.50 mg

17%

Vitamina B-12 2.03 mcg

84%

Betaină 11.80 mg

-

Triptofan 0.28 g

35%

Treonina 1.20 g

49%

Isoleucina 1.18 g

59%

Leucina 2.19 g

47%

Lizina 2.43 g

59%

Metionină 0.69 g

38%

Cistina 0.26 g

14%

Fenilalanină 1.02 g

23%

Tirozină 0.95 g

21%

Valină 1.27 g

50%

Arginina 1.73 g

28%

Histidină 0.95 g

45%

Alanina 1.57 g

23%

Acid aspartic 2.47 g

20%

Acid glutamic 4.15 g

30%

Glicina 1.25 g

35%

Proline 1.14 g

25%

Serina 1.05 g

12%

Hidroxiprolina 0.17 g

-

Acizi grași saturați (AGS) 7.48 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.01 g

Acid lauric, AGS 12:0 0.01 g

Acid miristic, AGS 14:0 0.52 g

Acid pentadecilic, AGS 15:0 0.09 g

Acid palmitic, AGS 16:0 4.12 g

Acid margaric, AGS 17:0 0.21 g

Acid stearic, AGS 18:0 2.51 g

Acid arahidic, AGS 20:0 0.01 g

Acid lignoceric, AGS 24:0 0.01 g

Acizi grași mononesaturați (AGMN) 8.29 g

Acid miristoleic, AGMN 14:1 0.14 g

Acid palmitoleic, AGMN 16:1, ω-7 0.62 g

AGMN 16:1 c 0.56 g

Acid margarolic, AGMN 17:1 0.15 g

Acid oleic, AGMN 18:1, ω−9 7.34 g

AGMN 18:1 c 6.38 g

Acid eicosenoic, AGMN 20:1 0.04 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.82 g

Acid linoleic, AGPN 18:2, ω-6 0.70 g

AGPN 18:2 n-6 c,c 0.52 g

AGPN 18:2 CLAs 0.09 g

Acid linolenic, AGPN 18:3 0.03 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.03 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.01 g

AGPN 20:3 0.02 g

Acid dihomo-gamma-linolenic, AGPN 20:3 n-6, ω-6 0.02 g

Acid arahidonic, AGPN 20:4, ω-6 0.05 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.01 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 1.12 g

Acizi grași trans-monoenoici 1.02 g

AGT 16:1 t 0.06 g

AGT 18:1 t 0.96 g

AGT 18:2 nu este definit în continuare 0.10 g

Acizi grași trans-polienoici 0.10 g

Colesterolul 83.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg