Friptură de vită Porterhouse la grătar - compoziție, beneficii și rău

apa 55.60 g

2%

Calorii 276.00 kcal

12%

Proteine 25.40 g

33%

Grăsime 18.57 g

22%

Cenușă 0.98 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 19.00 mg

1%

Fier Fe 3.00 mg

30%

Magneziu Mg 20.00 mg

5%

Fosfor P 208.00 mg

29%

Potasiu K 257.00 mg

5%

Sodiu Na 64.00 mg

4%

Zinc Zn 4.13 mg

37%

Cupru Cu 0.07 mg

7%

Mangan Mn 0.00 mg

0%

Seleniu Se 25.10 mcg

45%

Vitamina A 7.00 mcg

0%

Retinol 7.00 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.24 mg

1%

Vitamina D Calciferol 0.10 mcg

0%

Vitamina D3 Colecalciferol 0.10 mcg

0%

Vitamina K1 Filochinonă 1.60 mcg

1%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.06 mg

4%

Vitamina B2 Riboflavină 0.23 mg

17%

Vitamina B3 Niacină 5.52 mg

34%

Vitamina B4 Colină 89.50 mg

17%

Vitamina B6 piridoxină 0.62 mg

47%

Acid folic 0.00 mcg

-

Folat 4.00 mcg

1%

Vitamina B9 Folat DFE 4.00 mcg

1%

Vitamina B12 Cobalamina 2.03 mcg

84%

Betaina 11.80 mg

-

Triptofan 0.28 g

35%

Treonină 1.20 g

49%

Izoleucină 1.18 g

59%

Leucina 2.19 g

47%

Lizina 2.43 g

59%

Metionina 0.69 g

38%

Cistina 0.26 g

14%

Fenilalanina 1.02 g

23%

Tirozină 0.95 g

21%

Valină 1.27 g

50%

Arginina 1.73 g

28%

Histidina 0.95 g

45%

Alanina 1.57 g

23%

Acid aspartic 2.47 g

20%

Acid glutamic 4.15 g

30%

Glicina 1.25 g

35%

Prolina 1.14 g

25%

Serina 1.05 g

12%

Hidroxiprolină 0.17 g

-

Acizi grași saturați 7.48 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.01 g

Acid lauric 0.01 g

Acid miristic 0.52 g

Acid pentadecilic 0.09 g

Acid palmitic 4.12 g

Acid margaric 0.21 g

Acid stearic 2.51 g

Acid arahidic 0.01 g

Acid lignoceric 0.01 g

Acizi grași mononesaturați 8.29 g

Acid miristoleic Omega-5 0.14 g

Acid hexadecenoic 0.62 g

Acid palmitoleic Omega-7 0.56 g

Acid margarolic 0.15 g

Acid octadecenoic 7.34 g

Acid oleic Omega-9 6.38 g

Acid gondoic Omega-9 0.04 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.82 g

Acid octadecadienoic 0.70 g

Acid linoleic Omega-6 0.52 g

Acid linoleic conjugat CLA Omega-6 0.09 g

Acid octadecatrienoic 0.03 g

Acid alfa-linolenic ALA Omega-3 0.03 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.01 g

Acid eicosatrienoic 0.02 g

Acid eicosatrienoic Omega-6 0.02 g

Acid eicosatetraenoic 0.05 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.01 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 1.12 g

Acizi grași trans-monoenoici 1.02 g

Acid palmitelaidic 0.06 g

Acid elaidic 0.96 g

Acid octadecadienoic trans 0.10 g

Acizi grași trans-polienoici 0.10 g

Colesterol 83.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg