Friptură de vită Porterhouse gătită - compoziție, beneficii și rău

apa 55.13 g

2%

Calorii 276.00 kcal

12%

Proteine 24.68 g

32%

Grăsime 18.92 g

22%

Cenușă 1.08 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 13.00 mg

1%

Fier Fe 2.97 mg

29%

Magneziu Mg 21.00 mg

5%

Fosfor P 200.50 mg

28%

Potasiu K 278.00 mg

5%

Sodiu Na 64.50 mg

4%

Zinc Zn 4.35 mg

39%

Cupru Cu 0.10 mg

10%

Mangan Mn 0.01 mg

0%

Seleniu Se 22.35 mcg

40%

Vitamina A 3.50 mcg

0%

Retinol 3.50 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.21 mg

1%

Vitamina D Calciferol 0.10 mcg

0%

Vitamina D3 Colecalciferol 0.10 mcg

0%

Vitamina K1 Filochinonă 1.60 mcg

1%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.08 mg

6%

Vitamina B2 Riboflavină 0.23 mg

17%

Vitamina B3 Niacină 4.87 mg

30%

Vitamina B4 Colină 90.40 mg

18%

Vitamina B5 Acid pantotenic 0.31 mg

6%

Vitamina B6 piridoxină 0.49 mg

38%

Acid folic 0.00 mcg

-

Folat 5.50 mcg

1%

Vitamina B9 Folat DFE 5.50 mcg

1%

Vitamina B12 Cobalamina 2.11 mcg

87%

Betaina 11.80 mg

-

Triptofan 0.27 g

33%

Treonină 1.15 g

47%

Izoleucină 1.21 g

60%

Leucina 2.15 g

46%

Lizina 2.33 g

56%

Metionina 0.68 g

37%

Cistina 0.26 g

14%

Fenilalanina 1.03 g

23%

Tirozină 0.91 g

20%

Valină 1.28 g

51%

Arginina 1.67 g

27%

Histidina 0.86 g

41%

Alanina 1.51 g

22%

Acid aspartic 2.43 g

19%

Acid glutamic 3.99 g

29%

Glicina 1.20 g

34%

Prolina 1.08 g

23%

Serina 1.00 g

12%

Hidroxiprolină 0.14 g

-

Acizi grași saturați 7.38 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.02 g

Acid lauric 0.03 g

Acid miristic 0.51 g

Acid pentadecilic 0.09 g

Acid palmitic 4.32 g

Acid margaric 0.21 g

Acid stearic 2.32 g

Acid arahidic 0.01 g

Acid lignoceric 0.01 g

Acizi grași mononesaturați 8.47 g

Acid miristoleic Omega-5 0.12 g

Acid hexadecenoic 0.65 g

Acid palmitoleic Omega-7 0.56 g

Acid margarolic 0.15 g

Acid octadecenoic 7.59 g

Acid oleic Omega-9 6.38 g

Acid gondoic Omega-9 0.03 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.76 g

Acid octadecadienoic 0.59 g

Acid linoleic Omega-6 0.52 g

Acid linoleic conjugat CLA Omega-6 0.09 g

Acid octadecatrienoic 0.11 g

Acid alfa-linolenic ALA Omega-3 0.03 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.01 g

Acid eicosatrienoic 0.02 g

Acid eicosatrienoic Omega-6 0.02 g

Acid eicosatetraenoic 0.04 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.01 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 1.12 g

Acizi grași trans-monoenoici 1.02 g

Acid palmitelaidic 0.06 g

Acid elaidic 0.96 g

Acid octadecadienoic trans 0.10 g

Acizi grași trans-polienoici 0.10 g

Colesterol 75.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg