Friptură de vită Porterhouse gătită - compoziție, beneficii și rău

Apă 55.13 g

-

Calorii 276.00 kcal

12%

Proteină 24.68 g

32%

Grăsimi (lipide) 18.92 g

22%

Frasin 1.08 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 13.00 mg

1%

Fier, Fe 2.97 mg

29%

Magneziu, Mg 21.00 mg

5%

Fosfor, P 200.50 mg

28%

Potasiu, K 278.00 mg

5%

Sodiu, Na 64.50 mg

4%

Zinc, Zn 4.35 mg

39%

Cupru, Cu 0.10 mg

10%

Mangan, Mn 0.01 mg

0%

Seleniu, Se 22.35 mcg

40%

Vitamina A 3.50 mcg

0%

Retinol 3.50 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.21 mg

1%

Vitamina D (D2 + D3) 0.10 mcg

0%

Vitamina D3 (colecalciferol) 0.10 mcg

0%

Vitamina K (filochinona) 1.60 mcg

1%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.08 mg

6%

Riboflavină 0.23 mg

17%

Niacina 4.87 mg

30%

Acid pantotenic 0.31 mg

6%

Vitamina B-6 0.49 mg

38%

Acid folic 0.00 mcg

-

Folat, mâncare 5.50 mcg

1%

Folat, DFE 5.50 mcg

1%

Colina, total 90.40 mg

18%

Vitamina B-12 2.11 mcg

87%

Betaină 11.80 mg

-

Triptofan 0.27 g

33%

Treonina 1.15 g

47%

Isoleucina 1.21 g

60%

Leucina 2.15 g

46%

Lizina 2.33 g

56%

Metionină 0.68 g

37%

Cistina 0.26 g

14%

Fenilalanină 1.03 g

23%

Tirozină 0.91 g

20%

Valină 1.28 g

51%

Arginina 1.67 g

27%

Histidină 0.86 g

41%

Alanina 1.51 g

22%

Acid aspartic 2.43 g

19%

Acid glutamic 3.99 g

29%

Glicina 1.20 g

34%

Proline 1.08 g

23%

Serina 1.00 g

12%

Hidroxiprolina 0.14 g

-

Acizi grași saturați (AGS) 7.38 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.02 g

Acid lauric, AGS 12:0 0.03 g

Acid miristic, AGS 14:0 0.51 g

Acid pentadecilic, AGS 15:0 0.09 g

Acid palmitic, AGS 16:0 4.32 g

Acid margaric, AGS 17:0 0.21 g

Acid stearic, AGS 18:0 2.32 g

Acid arahidic, AGS 20:0 0.01 g

Acid lignoceric, AGS 24:0 0.01 g

Acizi grași mononesaturați (AGMN) 8.47 g

Acid miristoleic, AGMN 14:1 0.12 g

Acid palmitoleic, AGMN 16:1, ω-7 0.65 g

AGMN 16:1 c 0.56 g

Acid margarolic, AGMN 17:1 0.15 g

Acid oleic, AGMN 18:1, ω−9 7.59 g

AGMN 18:1 c 6.38 g

Acid eicosenoic, AGMN 20:1 0.03 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.76 g

Acid linoleic, AGPN 18:2, ω-6 0.59 g

AGPN 18:2 n-6 c,c 0.52 g

AGPN 18:2 CLAs 0.09 g

Acid linolenic, AGPN 18:3 0.11 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.03 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.01 g

AGPN 20:3 0.02 g

Acid dihomo-gamma-linolenic, AGPN 20:3 n-6, ω-6 0.02 g

Acid arahidonic, AGPN 20:4, ω-6 0.04 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.01 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 1.12 g

Acizi grași trans-monoenoici 1.02 g

AGT 16:1 t 0.06 g

AGT 18:1 t 0.96 g

AGT 18:2 nu este definit în continuare 0.10 g

Acizi grași trans-polienoici 0.10 g

Colesterolul 75.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg