Bistecca Porterhouse di manzo cotta - composizione, benefici e danni

Acqua 55.13 g

-

Calorie 276.00 kcal

12%

Proteina 24.68 g

32%

Grassi (lipidi) 18.92 g

22%

Cenere 1.08 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 13.00 mg

1%

Ferro, Fe 2.97 mg

29%

Magnesio, Mg 21.00 mg

5%

Fosforo, P 200.50 mg

28%

Potassio, K 278.00 mg

5%

Sodio, Na 64.50 mg

4%

Zinco, Zn 4.35 mg

39%

Rame, Cu 0.10 mg

10%

Manganese, Mn 0.01 mg

0%

Selenio, Se 22.35 mcg

40%

Vitamina A 3.50 mcg

0%

Retinolo 3.50 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.21 mg

1%

Vitamina D (D2 + D3) 0.10 mcg

0%

Vitamina D3 (colecalciferolo) 0.10 mcg

0%

Vitamina K (fillochinone) 1.60 mcg

1%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.08 mg

6%

Riboflavina 0.23 mg

17%

Niacina 4.87 mg

30%

Acido pantotenico 0.31 mg

6%

Vitamina B-6 0.49 mg

38%

Acido folico 0.00 mcg

-

Folato, alimento 5.50 mcg

1%

Folato, DFE 5.50 mcg

1%

Colina, totale 90.40 mg

18%

Vitamina B-12 2.11 mcg

87%

Betaina 11.80 mg

-

Triptofano 0.27 g

33%

Treonina 1.15 g

47%

Isoleucina 1.21 g

60%

Leucina 2.15 g

46%

Lisina 2.33 g

56%

Metionina 0.68 g

37%

Cistina 0.26 g

14%

Fenilalanina 1.03 g

23%

Tirosina 0.91 g

20%

Valina 1.28 g

51%

Arginina 1.67 g

27%

Istidina 0.86 g

41%

Alanina 1.51 g

22%

Acido aspartico 2.43 g

19%

Acido glutammico 3.99 g

29%

Glicina 1.20 g

34%

Prolina 1.08 g

23%

Serina 1.00 g

12%

Idrossiprolina 0.14 g

-

Acidi grassi saturi (AGS) 7.38 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.02 g

Acido laurico, AGS 12:0 0.03 g

Acido miristico, AGS 14:0 0.51 g

Acido pentadecilico, AGS 15:0 0.09 g

Acido palmitico, AGS 16:0 4.32 g

Acido margarico, AGS 17:0 0.21 g

Acido stearico, AGS 18:0 2.32 g

Acido arachidico, AGS 20:0 0.01 g

Acido lignocerico, AGS 24:0 0.01 g

Acidi grassi monoinsaturi (AGMI) 8.47 g

Acido miristoleico, AGMI 14:1 0.12 g

Acido palmitoleico, AGMI 16:1, ω−7 0.65 g

AGMI 16:1 c 0.56 g

Acido margarolico, AGMI 17:1 0.15 g

Acido oleico, AGMI 18:1, ω−9 7.59 g

AGMI 18:1 c 6.38 g

Acido eicosenoico, AGMI 20:1 0.03 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.76 g

Acido linoleico, AGPI 18:2, ω-6 0.59 g

AGPI 18:2 n-6 c,c 0.52 g

AGPI 18:2 CLA 0.09 g

Acido linolenico, AGPI 18:3 0.11 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.03 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.01 g

AGPI 20:3 0.02 g

Acido diomo-gamma-linolenico, AGPI 20:3 n-6, ω-6 0.02 g

Acido arachidonico, AGPI 20:4, ω-6 0.04 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.01 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 1.12 g

Acidi grassi transmonoici 1.02 g

AGT 16:1 t 0.06 g

AGT 18:1 t 0.96 g

AGT 18:2 t non ulteriormente definito 0.10 g

Acidi grassi transpolienoici 0.10 g

Colesterolo 75.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg