Lombo di manzo cotto - composizione, benefici e danni

Acqua 57.35 g

-

Calorie 246.40 kcal

10%

Proteina 26.42 g

35%

Grassi (lipidi) 15.01 g

17%

Cenere 1.15 g

-

Carboidrato 0.08 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 12.80 mg

1%

Ferro, Fe 2.99 mg

29%

Magnesio, Mg 21.40 mg

5%

Fosforo, P 222.00 mg

31%

Potassio, K 318.80 mg

6%

Sodio, Na 63.70 mg

4%

Zinco, Zn 5.16 mg

46%

Rame, Cu 0.10 mg

11%

Manganese, Mn 0.01 mg

0%

Selenio, Se 22.98 mcg

41%

Vitamina A 3.89 mcg

0%

Retinolo 3.89 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.21 mg

1%

Vitamina D (D2 + D3) 0.12 mcg

0%

Vitamina D3 (colecalciferolo) 0.12 mcg

0%

Vitamina K (fillochinone) 1.57 mcg

1%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.08 mg

6%

Riboflavina 0.26 mg

19%

Niacina 5.24 mg

32%

Acido pantotenico 0.40 mg

7%

Vitamina B-6 0.54 mg

41%

Acido folico 0.00 mcg

-

Folato, alimento 6.80 mcg

1%

Folato, DFE 6.80 mcg

1%

Colina, totale 81.72 mg

16%

Vitamina B-12 2.54 mcg

105%

Betaina 10.77 mg

-

Triptofano 0.28 g

34%

Treonina 1.20 g

50%

Isoleucina 1.25 g

62%

Leucina 2.25 g

48%

Lisina 2.45 g

59%

Metionina 0.71 g

39%

Cistina 0.28 g

15%

Fenilalanina 1.07 g

24%

Tirosina 0.95 g

21%

Valina 1.34 g

53%

Arginina 1.76 g

28%

Istidina 0.92 g

44%

Alanina 1.60 g

24%

Acido aspartico 2.54 g

20%

Acido glutammico 4.21 g

30%

Glicina 1.30 g

37%

Prolina 1.16 g

25%

Serina 1.06 g

12%

Idrossiprolina 0.17 g

-

Acidi grassi saturi (AGS) 5.99 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.01 g

Acido laurico, AGS 12:0 0.02 g

Acido miristico, AGS 14:0 0.39 g

Acido pentadecilico, AGS 15:0 0.07 g

Acido palmitico, AGS 16:0 3.39 g

Acido margarico, AGS 17:0 0.16 g

Acido stearico, AGS 18:0 1.84 g

Acido arachidico, AGS 20:0 0.01 g

Acido lignocerico, AGS 24:0 0.01 g

Acidi grassi monoinsaturi (AGMI) 7.11 g

Acido miristoleico, AGMI 14:1 0.11 g

Acido palmitoleico, AGMI 16:1, ω−7 0.51 g

AGMI 16:1 c 0.45 g

Acido margarolico, AGMI 17:1 0.13 g

Acido oleico, AGMI 18:1, ω−9 6.24 g

AGMI 18:1 c 5.23 g

Acido eicosenoico, AGMI 20:1 0.02 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.68 g

Acido linoleico, AGPI 18:2, ω-6 0.51 g

AGPI 18:2 n-6 c,c 0.46 g

AGPI 18:2 CLA 0.07 g

Acido linolenico, AGPI 18:3 0.07 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.03 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.03 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.00 g

AGPI 20:3 0.02 g

Acido diomo-gamma-linolenico, AGPI 20:3 n-6, ω-6 0.02 g

Acido arachidonico, AGPI 20:4, ω-6 0.05 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.01 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.84 g

Acidi grassi transmonoici 0.77 g

AGT 16:1 t 0.04 g

AGT 18:1 t 0.74 g

AGT 18:2 t non ulteriormente definito 0.08 g

Acidi grassi transpolienoici 0.08 g

Colesterolo 78.60 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg