Lombo di manzo arrosto - composizione, benefici e danni

Acqua 63.49 g

-

Calorie 197.00 kcal

8%

Proteina 26.68 g

35%

Grassi (lipidi) 9.61 g

11%

Cenere 1.15 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 16.00 mg

1%

Ferro, Fe 2.43 mg

24%

Magnesio, Mg 20.00 mg

5%

Fosforo, P 227.50 mg

32%

Potassio, K 334.50 mg

7%

Sodio, Na 54.50 mg

4%

Zinco, Zn 4.42 mg

40%

Rame, Cu 0.08 mg

9%

Manganese, Mn 0.01 mg

0%

Selenio, Se 26.45 mcg

48%

Vitamina A 3.00 mcg

0%

Retinolo 3.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.25 mg

1%

Vitamina D (D2 + D3) 0.10 mcg

0%

Vitamina D3 (colecalciferolo) 0.10 mcg

0%

Vitamina K (fillochinone) 1.50 mcg

1%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.07 mg

5%

Riboflavina 0.26 mg

19%

Niacina 6.24 mg

39%

Acido pantotenico 0.43 mg

8%

Vitamina B-6 0.61 mg

47%

Acido folico 0.00 mcg

-

Folato, alimento 7.50 mcg

1%

Folato, DFE 7.50 mcg

1%

Colina, totale 81.80 mg

16%

Vitamina B-12 2.80 mcg

116%

Betaina 11.10 mg

-

Triptofano 0.24 g

29%

Treonina 1.16 g

48%

Isoleucina 1.23 g

61%

Leucina 2.21 g

48%

Lisina 2.41 g

58%

Metionina 0.71 g

39%

Cistina 0.31 g

17%

Fenilalanina 1.06 g

24%

Tirosina 0.92 g

20%

Valina 1.33 g

53%

Arginina 1.77 g

29%

Istidina 0.93 g

44%

Alanina 1.64 g

24%

Acido aspartico 2.52 g

20%

Acido glutammico 4.19 g

30%

Glicina 1.47 g

41%

Prolina 1.23 g

27%

Serina 1.08 g

12%

Idrossiprolina 0.23 g

-

Acidi grassi saturi (AGS) 3.25 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.01 g

Acido laurico, AGS 12:0 0.01 g

Acido miristico, AGS 14:0 0.23 g

Acido pentadecilico, AGS 15:0 0.04 g

Acido palmitico, AGS 16:0 2.19 g

Acido margarico, AGS 17:0 0.10 g

Acido stearico, AGS 18:0 1.15 g

Acido arachidico, AGS 20:0 0.01 g

Acido lignocerico, AGS 24:0 0.01 g

Acidi grassi monoinsaturi (AGMI) 3.55 g

Acido miristoleico, AGMI 14:1 0.05 g

Acido palmitoleico, AGMI 16:1, ω−7 0.30 g

AGMI 16:1 c 0.21 g

Acido margarolico, AGMI 17:1 0.07 g

Acido oleico, AGMI 18:1, ω−9 4.15 g

AGMI 18:1 c 2.81 g

Acido eicosenoico, AGMI 20:1 0.01 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.59 g

Acido linoleico, AGPI 18:2, ω-6 0.37 g

AGPI 18:2 n-6 c,c 0.39 g

AGPI 18:2 CLA 0.04 g

Acido linolenico, AGPI 18:3 0.03 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.02 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.00 g

AGPI 20:3 0.02 g

Acido diomo-gamma-linolenico, AGPI 20:3 n-6, ω-6 0.02 g

Acido arachidonico, AGPI 20:4, ω-6 0.05 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.01 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.45 g

Acidi grassi transmonoici 0.40 g

AGT 16:1 t 0.03 g

AGT 18:1 t 0.37 g

AGT 18:2 t non ulteriormente definito 0.05 g

Acidi grassi transpolienoici 0.05 g

Colesterolo 83.50 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg