Manzo arrosto - composizione, benefici e danni

Acqua 62.00 g

-

Calorie 205.17 kcal

8%

Proteina 27.27 g

36%

Grassi (lipidi) 10.24 g

12%

Cenere 1.12 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 13.50 mg

1%

Ferro, Fe 2.28 mg

22%

Magnesio, Mg 18.00 mg

4%

Fosforo, P 220.50 mg

31%

Potassio, K 325.67 mg

6%

Sodio, Na 55.00 mg

4%

Zinco, Zn 4.70 mg

42%

Rame, Cu 0.07 mg

7%

Manganese, Mn 0.02 mg

0%

Selenio, Se 27.60 mcg

50%

Vitamina A 3.67 mcg

0%

Retinolo 3.67 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.27 mg

1%

Vitamina D (D2 + D3) 0.08 mcg

0%

Vitamina D3 (colecalciferolo) 0.08 mcg

0%

Vitamina K (fillochinone) 1.55 mcg

1%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.07 mg

5%

Riboflavina 0.24 mg

18%

Niacina 6.42 mg

40%

Acido pantotenico 0.48 mg

9%

Vitamina B-6 0.61 mg

46%

Acido folico 0.00 mcg

-

Folato, alimento 6.50 mcg

1%

Folato, DFE 6.50 mcg

1%

Colina, totale 78.92 mg

15%

Vitamina B-12 2.25 mcg

93%

Betaina 12.45 mg

-

Triptofano 0.27 g

33%

Treonina 1.24 g

51%

Isoleucina 1.28 g

64%

Leucina 2.33 g

50%

Lisina 2.55 g

62%

Metionina 0.74 g

41%

Cistina 0.31 g

17%

Fenilalanina 1.11 g

25%

Tirosina 0.98 g

22%

Valina 1.38 g

55%

Arginina 1.86 g

30%

Istidina 0.99 g

47%

Alanina 1.71 g

25%

Acido aspartico 2.64 g

21%

Acido glutammico 4.41 g

32%

Glicina 1.47 g

41%

Prolina 1.27 g

28%

Serina 1.12 g

13%

Idrossiprolina 0.21 g

-

Acidi grassi saturi (AGS) 4.07 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.01 g

Acido laurico, AGS 12:0 0.01 g

Acido miristico, AGS 14:0 0.27 g

Acido pentadecilico, AGS 15:0 0.05 g

Acido palmitico, AGS 16:0 2.33 g

Acido margarico, AGS 17:0 0.12 g

Acido stearico, AGS 18:0 1.33 g

Acido arachidico, AGS 20:0 0.01 g

Acido lignocerico, AGS 24:0 0.01 g

Acidi grassi monoinsaturi (AGMI) 4.52 g

Acido miristoleico, AGMI 14:1 0.06 g

AGMI 15:1 0.04 g

Acido palmitoleico, AGMI 16:1, ω−7 0.34 g

AGMI 16:1 c 0.27 g

Acido margarolico, AGMI 17:1 0.08 g

Acido oleico, AGMI 18:1, ω−9 4.22 g

AGMI 18:1 c 3.43 g

Acido eicosenoico, AGMI 20:1 0.02 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.55 g

Acido linoleico, AGPI 18:2, ω-6 0.40 g

AGPI 18:2 n-6 c,c 0.38 g

AGPI 18:2 CLA 0.04 g

Acido linolenico, AGPI 18:3 0.04 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.02 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.00 g

AGPI 20:3 0.02 g

Acido diomo-gamma-linolenico, AGPI 20:3 n-6, ω-6 0.02 g

Acido arachidonico, AGPI 20:4, ω-6 0.05 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.01 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.58 g

Acidi grassi transmonoici 0.54 g

AGT 16:1 t 0.03 g

AGT 18:1 t 0.51 g

AGT 18:2 t non ulteriormente definito 0.04 g

Acidi grassi transpolienoici 0.04 g

Colesterolo 81.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg