Fesa interna di manzo arrosta - composizione, benefici e danni

Acqua 64.56 g

-

Calorie 160.00 kcal

6%

Proteina 29.90 g

39%

Grassi (lipidi) 4.49 g

5%

Cenere 1.24 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 16.00 mg

1%

Ferro, Fe 2.88 mg

28%

Magnesio, Mg 15.00 mg

3%

Fosforo, P 270.00 mg

38%

Potassio, K 384.00 mg

8%

Sodio, Na 67.00 mg

5%

Zinco, Zn 4.54 mg

41%

Rame, Cu 0.06 mg

6%

Manganese, Mn 0.01 mg

0%

Selenio, Se 27.20 mcg

49%

Vitamina A 4.00 mcg

0%

Retinolo 4.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.28 mg

1%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina D3 (colecalciferolo) 0.00 mcg

0%

Vitamina K (fillochinone) 1.90 mcg

1%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.08 mg

6%

Riboflavina 0.29 mg

22%

Niacina 7.93 mg

49%

Acido pantotenico 0.44 mg

8%

Vitamina B-6 0.78 mg

59%

Acido folico 0.00 mcg

-

Folato, alimento 5.00 mcg

1%

Folato, DFE 5.00 mcg

1%

Colina, totale 79.70 mg

15%

Vitamina B-12 2.02 mcg

84%

Betaina 13.60 mg

-

Triptofano 0.35 g

43%

Treonina 1.46 g

60%

Isoleucina 1.44 g

71%

Leucina 2.66 g

57%

Lisina 2.96 g

72%

Metionina 0.84 g

46%

Cistina 0.32 g

17%

Fenilalanina 1.24 g

28%

Tirosina 1.15 g

26%

Valina 1.54 g

61%

Arginina 2.10 g

34%

Istidina 1.16 g

55%

Alanina 1.91 g

28%

Acido aspartico 3.01 g

24%

Acido glutammico 5.05 g

37%

Glicina 1.52 g

43%

Prolina 1.39 g

30%

Serina 1.27 g

15%

Idrossiprolina 0.14 g

-

Acidi grassi saturi (AGS) 1.67 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.01 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.10 g

Acido pentadecilico, AGS 15:0 0.02 g

Acido palmitico, AGS 16:0 0.95 g

Acido margarico, AGS 17:0 0.05 g

Acido stearico, AGS 18:0 0.54 g

Acido arachidico, AGS 20:0 0.00 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 1.92 g

Acido miristoleico, AGMI 14:1 0.03 g

Acido palmitoleico, AGMI 16:1, ω−7 0.14 g

AGMI 16:1 c 0.13 g

Acido margarolico, AGMI 17:1 0.04 g

Acido oleico, AGMI 18:1, ω−9 1.71 g

AGMI 18:1 c 1.53 g

Acido eicosenoico, AGMI 20:1 0.01 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.30 g

Acido linoleico, AGPI 18:2, ω-6 0.22 g

AGPI 18:2 n-6 c,c 0.18 g

AGPI 18:2 CLA 0.02 g

Acido linolenico, AGPI 18:3 0.01 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.01 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.00 g

AGPI 20:3 0.02 g

Acido diomo-gamma-linolenico, AGPI 20:3 n-6, ω-6 0.02 g

Acido arachidonico, AGPI 20:4, ω-6 0.04 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.01 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.21 g

Acidi grassi transmonoici 0.20 g

AGT 16:1 t 0.01 g

AGT 18:1 t 0.19 g

AGT 18:2 t non ulteriormente definito 0.02 g

Acidi grassi transpolienoici 0.02 g

Colesterolo 77.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg