Roasted beef top round - nutritional value information and benefits

Water 64.56 g

3%

Calories 160.00 kcal

6%

Protein 29.90 g

39%

Fat 4.49 g

5%

Ash 1.24 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 16.00 mg

1%

Iron Fe 2.88 mg

28%

Magnesium Mg 15.00 mg

3%

Phosphorus P 270.00 mg

38%

Potassium K 384.00 mg

8%

Sodium Na 67.00 mg

5%

Zinc Zn 4.54 mg

41%

Copper Cu 0.06 mg

6%

Manganese Mn 0.01 mg

0%

Selenium Se 27.20 mcg

49%

Vitamin A 4.00 mcg

0%

Retinol 4.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.28 mg

1%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin D3 Cholecalciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 1.90 mcg

1%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.08 mg

6%

Vitamin B2 Riboflavin 0.29 mg

22%

Vitamin B3 Niacin 7.93 mg

49%

Vitamin B4 Choline 79.70 mg

15%

Vitamin B5 Pantothenic acid 0.44 mg

8%

Vitamin B6 Pyridoxine 0.78 mg

59%

Folic acid 0.00 mcg

-

Folate 5.00 mcg

1%

Vitamin B9 Folate DFE 5.00 mcg

1%

Vitamin B12 Cobalamin 2.02 mcg

84%

Betaine 13.60 mg

-

Tryptophan 0.35 g

43%

Threonine 1.46 g

60%

Isoleucine 1.44 g

71%

Leucine 2.66 g

57%

Lysine 2.96 g

72%

Methionine 0.84 g

46%

Cystine 0.32 g

17%

Phenylalanine 1.24 g

28%

Tyrosine 1.15 g

26%

Valine 1.54 g

61%

Arginine 2.10 g

34%

Histidine 1.16 g

55%

Alanine 1.91 g

28%

Aspartic acid 3.01 g

24%

Glutamic acid 5.05 g

37%

Glycine 1.52 g

43%

Proline 1.39 g

30%

Serine 1.27 g

15%

Hydroxyproline 0.14 g

-

Saturated fatty acids 1.67 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.01 g

Lauric acid 0.00 g

Myristic acid 0.10 g

Pentadecylic acid 0.02 g

Palmitic acid 0.95 g

Margaric acid 0.05 g

Stearic acid 0.54 g

Arachidic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 1.92 g

Myristoleic acid Omega-5 0.03 g

Hexadecenoic acid 0.14 g

Palmitoleic acid Omega-7 0.13 g

Margarolic acid 0.04 g

Octadecenoic acid 1.71 g

Oleic acid Omega-9 1.53 g

Gondoic acid Omega-9 0.01 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.30 g

Octadecadienoic acid 0.22 g

Linoleic acid Omega-6 0.18 g

Conjugated linoleic acid CLA Omega-6 0.02 g

Octadecatrienoic acid 0.01 g

Alpha-linolenic acid ALA Omega-3 0.01 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.02 g

Eicosatrienoic acid Omega-6 0.02 g

Eicosatetraenoic acid 0.04 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.21 g

Trans-monoenoic fatty acids 0.20 g

Palmitelaidic acid 0.01 g

Elaidic acid 0.19 g

Octadecadienoic acid trans 0.02 g

Trans-polyenoic fatty acids 0.02 g

Cholesterol 77.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg