Roasted beef top round - nutritional value information and benefits

Water 64.56 g

-

Calories 160.00 kcal

6%

Protein 29.90 g

39%

Fat (lipid) 4.49 g

5%

Ash 1.24 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 16.00 mg

1%

Iron, Fe 2.88 mg

28%

Magnesium, Mg 15.00 mg

3%

Phosphorus, P 270.00 mg

38%

Potassium, K 384.00 mg

8%

Sodium, Na 67.00 mg

5%

Zinc, Zn 4.54 mg

41%

Copper, Cu 0.06 mg

6%

Manganese, Mn 0.01 mg

0%

Selenium, Se 27.20 mcg

49%

Vitamin A 4.00 mcg

0%

Retinol 4.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.28 mg

1%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin D3 (cholecalciferol) 0.00 mcg

0%

Vitamin K (phylloquinone) 1.90 mcg

1%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.08 mg

6%

Riboflavin 0.29 mg

22%

Niacin 7.93 mg

49%

Pantothenic acid 0.44 mg

8%

Vitamin B-6 0.78 mg

59%

Folic acid 0.00 mcg

-

Folate, food 5.00 mcg

1%

Folate, DFE 5.00 mcg

1%

Choline, total 79.70 mg

15%

Vitamin B-12 2.02 mcg

84%

Betaine 13.60 mg

-

Tryptophan 0.35 g

43%

Threonine 1.46 g

60%

Isoleucine 1.44 g

71%

Leucine 2.66 g

57%

Lysine 2.96 g

72%

Methionine 0.84 g

46%

Cystine 0.32 g

17%

Phenylalanine 1.24 g

28%

Tyrosine 1.15 g

26%

Valine 1.54 g

61%

Arginine 2.10 g

34%

Histidine 1.16 g

55%

Alanine 1.91 g

28%

Aspartic acid 3.01 g

24%

Glutamic acid 5.05 g

37%

Glycine 1.52 g

43%

Proline 1.39 g

30%

Serine 1.27 g

15%

Hydroxyproline 0.14 g

-

Saturated fatty acids (SFA) 1.67 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.01 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.10 g

Pentadecylic acid, SFA 15:0 0.02 g

Palmitic acid, SFA 16:0 0.95 g

Margaric acid, SFA 17:0 0.05 g

Stearic acid, SFA 18:0 0.54 g

Arachidic acid, SFA 20:0 0.00 g

Lignoceric acid, SFA 24:0 0.00 g

Monounsaturated fatty acids (MUFA) 1.92 g

Myristoleic acid, MUFA 14:1 0.03 g

Palmitoleic acid, MUFA 16:1, ω−7 0.14 g

MUFA 16:1 c 0.13 g

Margarolic acid, MUFA 17:1 0.04 g

Oleic acid, MUFA 18:1, ω−9 1.71 g

MUFA 18:1 c 1.53 g

Eicosenoic acid, MUFA 20:1 0.01 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.30 g

Linoleic acid, PUFA 18:2, ω-6 0.22 g

PUFA 18:2 n-6 c,c 0.18 g

PUFA 18:2 CLAs 0.02 g

Linolenic acid, PUFA 18:3 0.01 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.01 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.00 g

PUFA 20:3 0.02 g

Dihomo-gamma-linolenic acid, PUFA 20:3 n-6, ω-6 0.02 g

Arachidonic acid, PUFA 20:4, ω-6 0.04 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.01 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.21 g

Trans-monoenoic fatty acids 0.20 g

TFA 16:1 t 0.01 g

TFA 18:1 t 0.19 g

TFA 18:2 t not further defined 0.02 g

Trans-polyenoic fatty acids 0.02 g

Cholesterol 77.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg