Roasted beef - nutritional value information and benefits

Water 62.00 g

-

Calories 205.17 kcal

8%

Protein 27.27 g

36%

Fat (lipid) 10.24 g

12%

Ash 1.12 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 13.50 mg

1%

Iron, Fe 2.28 mg

22%

Magnesium, Mg 18.00 mg

4%

Phosphorus, P 220.50 mg

31%

Potassium, K 325.67 mg

6%

Sodium, Na 55.00 mg

4%

Zinc, Zn 4.70 mg

42%

Copper, Cu 0.07 mg

7%

Manganese, Mn 0.02 mg

0%

Selenium, Se 27.60 mcg

50%

Vitamin A 3.67 mcg

0%

Retinol 3.67 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.27 mg

1%

Vitamin D (D2 + D3) 0.08 mcg

0%

Vitamin D3 (cholecalciferol) 0.08 mcg

0%

Vitamin K (phylloquinone) 1.55 mcg

1%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.07 mg

5%

Riboflavin 0.24 mg

18%

Niacin 6.42 mg

40%

Pantothenic acid 0.48 mg

9%

Vitamin B-6 0.61 mg

46%

Folic acid 0.00 mcg

-

Folate, food 6.50 mcg

1%

Folate, DFE 6.50 mcg

1%

Choline, total 78.92 mg

15%

Vitamin B-12 2.25 mcg

93%

Betaine 12.45 mg

-

Tryptophan 0.27 g

33%

Threonine 1.24 g

51%

Isoleucine 1.28 g

64%

Leucine 2.33 g

50%

Lysine 2.55 g

62%

Methionine 0.74 g

41%

Cystine 0.31 g

17%

Phenylalanine 1.11 g

25%

Tyrosine 0.98 g

22%

Valine 1.38 g

55%

Arginine 1.86 g

30%

Histidine 0.99 g

47%

Alanine 1.71 g

25%

Aspartic acid 2.64 g

21%

Glutamic acid 4.41 g

32%

Glycine 1.47 g

41%

Proline 1.27 g

28%

Serine 1.12 g

13%

Hydroxyproline 0.21 g

-

Saturated fatty acids (SFA) 4.07 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.01 g

Lauric acid, SFA 12:0 0.01 g

Myristic acid, SFA 14:0 0.27 g

Pentadecylic acid, SFA 15:0 0.05 g

Palmitic acid, SFA 16:0 2.33 g

Margaric acid, SFA 17:0 0.12 g

Stearic acid, SFA 18:0 1.33 g

Arachidic acid, SFA 20:0 0.01 g

Lignoceric acid, SFA 24:0 0.01 g

Monounsaturated fatty acids (MUFA) 4.52 g

Myristoleic acid, MUFA 14:1 0.06 g

MUFA 15:1 0.04 g

Palmitoleic acid, MUFA 16:1, ω−7 0.34 g

MUFA 16:1 c 0.27 g

Margarolic acid, MUFA 17:1 0.08 g

Oleic acid, MUFA 18:1, ω−9 4.22 g

MUFA 18:1 c 3.43 g

Eicosenoic acid, MUFA 20:1 0.02 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.55 g

Linoleic acid, PUFA 18:2, ω-6 0.40 g

PUFA 18:2 n-6 c,c 0.38 g

PUFA 18:2 CLAs 0.04 g

Linolenic acid, PUFA 18:3 0.04 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.02 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.00 g

PUFA 20:3 0.02 g

Dihomo-gamma-linolenic acid, PUFA 20:3 n-6, ω-6 0.02 g

Arachidonic acid, PUFA 20:4, ω-6 0.05 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.01 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.58 g

Trans-monoenoic fatty acids 0.54 g

TFA 16:1 t 0.03 g

TFA 18:1 t 0.51 g

TFA 18:2 t not further defined 0.04 g

Trans-polyenoic fatty acids 0.04 g

Cholesterol 81.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg