Roasted beef - nutritional value information and benefits

Water 62.00 g

3%

Calories 205.17 kcal

8%

Protein 27.27 g

36%

Fat 10.24 g

12%

Ash 1.12 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 13.50 mg

1%

Iron Fe 2.28 mg

22%

Magnesium Mg 18.00 mg

4%

Phosphorus P 220.50 mg

31%

Potassium K 325.67 mg

6%

Sodium Na 55.00 mg

4%

Zinc Zn 4.70 mg

42%

Copper Cu 0.07 mg

7%

Manganese Mn 0.02 mg

0%

Selenium Se 27.60 mcg

50%

Vitamin A 3.67 mcg

0%

Retinol 3.67 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.27 mg

1%

Vitamin D Calciferol 0.08 mcg

0%

Vitamin D3 Cholecalciferol 0.08 mcg

0%

Vitamin K1 Phylloquinone 1.55 mcg

1%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.07 mg

5%

Vitamin B2 Riboflavin 0.24 mg

18%

Vitamin B3 Niacin 6.42 mg

40%

Vitamin B4 Choline 78.92 mg

15%

Vitamin B5 Pantothenic acid 0.48 mg

9%

Vitamin B6 Pyridoxine 0.61 mg

46%

Folic acid 0.00 mcg

-

Folate 6.50 mcg

1%

Vitamin B9 Folate DFE 6.50 mcg

1%

Vitamin B12 Cobalamin 2.25 mcg

93%

Betaine 12.45 mg

-

Tryptophan 0.27 g

33%

Threonine 1.24 g

51%

Isoleucine 1.28 g

64%

Leucine 2.33 g

50%

Lysine 2.55 g

62%

Methionine 0.74 g

41%

Cystine 0.31 g

17%

Phenylalanine 1.11 g

25%

Tyrosine 0.98 g

22%

Valine 1.38 g

55%

Arginine 1.86 g

30%

Histidine 0.99 g

47%

Alanine 1.71 g

25%

Aspartic acid 2.64 g

21%

Glutamic acid 4.41 g

32%

Glycine 1.47 g

41%

Proline 1.27 g

28%

Serine 1.12 g

13%

Hydroxyproline 0.21 g

-

Saturated fatty acids 4.07 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.01 g

Lauric acid 0.01 g

Myristic acid 0.27 g

Pentadecylic acid 0.05 g

Palmitic acid 2.33 g

Margaric acid 0.12 g

Stearic acid 1.33 g

Arachidic acid 0.01 g

Lignoceric acid 0.01 g

Monounsaturated fatty acids 4.52 g

Myristoleic acid Omega-5 0.06 g

Pentadecanoic acid 0.04 g

Hexadecenoic acid 0.34 g

Palmitoleic acid Omega-7 0.27 g

Margarolic acid 0.08 g

Octadecenoic acid 4.22 g

Oleic acid Omega-9 3.43 g

Gondoic acid Omega-9 0.02 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.55 g

Octadecadienoic acid 0.40 g

Linoleic acid Omega-6 0.38 g

Conjugated linoleic acid CLA Omega-6 0.04 g

Octadecatrienoic acid 0.04 g

Alpha-linolenic acid ALA Omega-3 0.02 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.02 g

Eicosatrienoic acid Omega-6 0.02 g

Eicosatetraenoic acid 0.05 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.58 g

Trans-monoenoic fatty acids 0.54 g

Palmitelaidic acid 0.03 g

Elaidic acid 0.51 g

Octadecadienoic acid trans 0.04 g

Trans-polyenoic fatty acids 0.04 g

Cholesterol 81.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg