Roasted beef rib eye - nutritional value information and benefits

Water 53.79 g

2%

Calories 292.00 kcal

12%

Protein 24.30 g

32%

Fat 21.66 g

25%

Ash 0.93 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 11.00 mg

1%

Iron Fe 1.95 mg

19%

Magnesium Mg 21.00 mg

5%

Phosphorus P 155.00 mg

22%

Potassium K 286.00 mg

6%

Sodium Na 52.00 mg

4%

Zinc Zn 6.09 mg

55%

Copper Cu 0.08 mg

8%

Manganese Mn 0.08 mg

3%

Selenium Se 30.10 mcg

54%

Vitamin A 8.00 mcg

0%

Retinol 8.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.10 mg

0%

Vitamin D Calciferol 0.20 mcg

1%

Vitamin D3 Cholecalciferol 0.20 mcg

1%

Vitamin K1 Phylloquinone 1.60 mcg

1%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.08 mg

6%

Vitamin B2 Riboflavin 0.27 mg

20%

Vitamin B3 Niacin 5.02 mg

31%

Vitamin B4 Choline 48.60 mg

9%

Vitamin B5 Pantothenic acid 0.58 mg

11%

Vitamin B6 Pyridoxine 0.47 mg

36%

Folic acid 0.00 mcg

-

Folate 6.00 mcg

1%

Vitamin B9 Folate DFE 6.00 mcg

1%

Vitamin B12 Cobalamin 2.13 mcg

88%

Betaine 11.80 mg

-

Tryptophan 0.27 g

34%

Threonine 1.15 g

47%

Isoleucine 1.13 g

56%

Leucine 2.09 g

45%

Lysine 2.33 g

56%

Methionine 0.66 g

36%

Cystine 0.25 g

13%

Phenylalanine 0.97 g

22%

Tyrosine 0.91 g

20%

Valine 1.21 g

48%

Arginine 1.65 g

27%

Histidine 0.91 g

43%

Alanine 1.51 g

22%

Aspartic acid 2.37 g

19%

Glutamic acid 3.97 g

29%

Glycine 1.20 g

34%

Proline 1.09 g

24%

Serine 1.00 g

12%

Hydroxyproline 0.17 g

-

Saturated fatty acids 9.42 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.02 g

Lauric acid 0.02 g

Myristic acid 0.61 g

Pentadecylic acid 0.12 g

Palmitic acid 4.97 g

Margaric acid 0.30 g

Stearic acid 3.35 g

Arachidic acid 0.02 g

Lignoceric acid 0.01 g

Monounsaturated fatty acids 10.28 g

Myristoleic acid Omega-5 0.12 g

Pentadecanoic acid 0.04 g

Hexadecenoic acid 0.68 g

Palmitoleic acid Omega-7 0.62 g

Margarolic acid 0.19 g

Octadecenoic acid 9.21 g

Oleic acid Omega-9 7.91 g

Gondoic acid Omega-9 0.04 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 1.10 g

Octadecadienoic acid 0.94 g

Linoleic acid Omega-6 0.75 g

Conjugated linoleic acid CLA Omega-6 0.10 g

Octadecatrienoic acid 0.04 g

Alpha-linolenic acid ALA Omega-3 0.04 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.01 g

Eicosatrienoic acid 0.03 g

Eicosatrienoic acid Omega-6 0.03 g

Eicosatetraenoic acid 0.08 g

Eicosapentaenoic acid EPA Omega-3 0.01 g

Docosapentaenoic acid DPA Omega-3 0.02 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 1.44 g

Trans-monoenoic fatty acids 1.35 g

Palmitelaidic acid 0.05 g

Elaidic acid 1.30 g

Octadecadienoic acid trans 0.08 g

Trans-polyenoic fatty acids 0.08 g

Cholesterol 81.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg