Roasted beef rib eye - nutritional value information and benefits

Water 53.79 g

-

Calories 292.00 kcal

12%

Protein 24.30 g

32%

Fat (lipid) 21.66 g

25%

Ash 0.93 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 11.00 mg

1%

Iron, Fe 1.95 mg

19%

Magnesium, Mg 21.00 mg

5%

Phosphorus, P 155.00 mg

22%

Potassium, K 286.00 mg

6%

Sodium, Na 52.00 mg

4%

Zinc, Zn 6.09 mg

55%

Copper, Cu 0.08 mg

8%

Manganese, Mn 0.08 mg

3%

Selenium, Se 30.10 mcg

54%

Vitamin A 8.00 mcg

0%

Retinol 8.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.10 mg

0%

Vitamin D (D2 + D3) 0.20 mcg

1%

Vitamin D3 (cholecalciferol) 0.20 mcg

1%

Vitamin K (phylloquinone) 1.60 mcg

1%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.08 mg

6%

Riboflavin 0.27 mg

20%

Niacin 5.02 mg

31%

Pantothenic acid 0.58 mg

11%

Vitamin B-6 0.47 mg

36%

Folic acid 0.00 mcg

-

Folate, food 6.00 mcg

1%

Folate, DFE 6.00 mcg

1%

Choline, total 48.60 mg

9%

Vitamin B-12 2.13 mcg

88%

Betaine 11.80 mg

-

Tryptophan 0.27 g

34%

Threonine 1.15 g

47%

Isoleucine 1.13 g

56%

Leucine 2.09 g

45%

Lysine 2.33 g

56%

Methionine 0.66 g

36%

Cystine 0.25 g

13%

Phenylalanine 0.97 g

22%

Tyrosine 0.91 g

20%

Valine 1.21 g

48%

Arginine 1.65 g

27%

Histidine 0.91 g

43%

Alanine 1.51 g

22%

Aspartic acid 2.37 g

19%

Glutamic acid 3.97 g

29%

Glycine 1.20 g

34%

Proline 1.09 g

24%

Serine 1.00 g

12%

Hydroxyproline 0.17 g

-

Saturated fatty acids (SFA) 9.42 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.02 g

Lauric acid, SFA 12:0 0.02 g

Myristic acid, SFA 14:0 0.61 g

Pentadecylic acid, SFA 15:0 0.12 g

Palmitic acid, SFA 16:0 4.97 g

Margaric acid, SFA 17:0 0.30 g

Stearic acid, SFA 18:0 3.35 g

Arachidic acid, SFA 20:0 0.02 g

Lignoceric acid, SFA 24:0 0.01 g

Monounsaturated fatty acids (MUFA) 10.28 g

Myristoleic acid, MUFA 14:1 0.12 g

MUFA 15:1 0.04 g

Palmitoleic acid, MUFA 16:1, ω−7 0.68 g

MUFA 16:1 c 0.62 g

Margarolic acid, MUFA 17:1 0.19 g

Oleic acid, MUFA 18:1, ω−9 9.21 g

MUFA 18:1 c 7.91 g

Eicosenoic acid, MUFA 20:1 0.04 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 1.10 g

Linoleic acid, PUFA 18:2, ω-6 0.94 g

PUFA 18:2 n-6 c,c 0.75 g

PUFA 18:2 CLAs 0.10 g

Linolenic acid, PUFA 18:3 0.04 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.04 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.01 g

PUFA 20:3 0.03 g

Dihomo-gamma-linolenic acid, PUFA 20:3 n-6, ω-6 0.03 g

Arachidonic acid, PUFA 20:4, ω-6 0.08 g

PUFA 2:5 n-3 (EPA) 0.01 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.02 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 1.44 g

Trans-monoenoic fatty acids 1.35 g

TFA 16:1 t 0.05 g

TFA 18:1 t 1.30 g

TFA 18:2 t not further defined 0.08 g

Trans-polyenoic fatty acids 0.08 g

Cholesterol 81.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg