Costiță de vită prăjită - compoziție, beneficii și rău

Apă 53.79 g

-

Calorii 292.00 kcal

12%

Proteină 24.30 g

32%

Grăsimi (lipide) 21.66 g

25%

Frasin 0.93 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 11.00 mg

1%

Fier, Fe 1.95 mg

19%

Magneziu, Mg 21.00 mg

5%

Fosfor, P 155.00 mg

22%

Potasiu, K 286.00 mg

6%

Sodiu, Na 52.00 mg

4%

Zinc, Zn 6.09 mg

55%

Cupru, Cu 0.08 mg

8%

Mangan, Mn 0.08 mg

3%

Seleniu, Se 30.10 mcg

54%

Vitamina A 8.00 mcg

0%

Retinol 8.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.10 mg

0%

Vitamina D (D2 + D3) 0.20 mcg

1%

Vitamina D3 (colecalciferol) 0.20 mcg

1%

Vitamina K (filochinona) 1.60 mcg

1%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.08 mg

6%

Riboflavină 0.27 mg

20%

Niacina 5.02 mg

31%

Acid pantotenic 0.58 mg

11%

Vitamina B-6 0.47 mg

36%

Acid folic 0.00 mcg

-

Folat, mâncare 6.00 mcg

1%

Folat, DFE 6.00 mcg

1%

Colina, total 48.60 mg

9%

Vitamina B-12 2.13 mcg

88%

Betaină 11.80 mg

-

Triptofan 0.27 g

34%

Treonina 1.15 g

47%

Isoleucina 1.13 g

56%

Leucina 2.09 g

45%

Lizina 2.33 g

56%

Metionină 0.66 g

36%

Cistina 0.25 g

13%

Fenilalanină 0.97 g

22%

Tirozină 0.91 g

20%

Valină 1.21 g

48%

Arginina 1.65 g

27%

Histidină 0.91 g

43%

Alanina 1.51 g

22%

Acid aspartic 2.37 g

19%

Acid glutamic 3.97 g

29%

Glicina 1.20 g

34%

Proline 1.09 g

24%

Serina 1.00 g

12%

Hidroxiprolina 0.17 g

-

Acizi grași saturați (AGS) 9.42 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.02 g

Acid lauric, AGS 12:0 0.02 g

Acid miristic, AGS 14:0 0.61 g

Acid pentadecilic, AGS 15:0 0.12 g

Acid palmitic, AGS 16:0 4.97 g

Acid margaric, AGS 17:0 0.30 g

Acid stearic, AGS 18:0 3.35 g

Acid arahidic, AGS 20:0 0.02 g

Acid lignoceric, AGS 24:0 0.01 g

Acizi grași mononesaturați (AGMN) 10.28 g

Acid miristoleic, AGMN 14:1 0.12 g

AGMN 15:1 0.04 g

Acid palmitoleic, AGMN 16:1, ω-7 0.68 g

AGMN 16:1 c 0.62 g

Acid margarolic, AGMN 17:1 0.19 g

Acid oleic, AGMN 18:1, ω−9 9.21 g

AGMN 18:1 c 7.91 g

Acid eicosenoic, AGMN 20:1 0.04 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 1.10 g

Acid linoleic, AGPN 18:2, ω-6 0.94 g

AGPN 18:2 n-6 c,c 0.75 g

AGPN 18:2 CLAs 0.10 g

Acid linolenic, AGPN 18:3 0.04 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.04 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.01 g

AGPN 20:3 0.03 g

Acid dihomo-gamma-linolenic, AGPN 20:3 n-6, ω-6 0.03 g

Acid arahidonic, AGPN 20:4, ω-6 0.08 g

AGPN 2:5 n-3 (EPA) 0.01 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.02 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 1.44 g

Acizi grași trans-monoenoici 1.35 g

AGT 16:1 t 0.05 g

AGT 18:1 t 1.30 g

AGT 18:2 nu este definit în continuare 0.08 g

Acizi grași trans-polienoici 0.08 g

Colesterolul 81.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg