Costiță de vită prăjită - compoziție, beneficii și rău

apa 53.79 g

2%

Calorii 292.00 kcal

12%

Proteine 24.30 g

32%

Grăsime 21.66 g

25%

Cenușă 0.93 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 11.00 mg

1%

Fier Fe 1.95 mg

19%

Magneziu Mg 21.00 mg

5%

Fosfor P 155.00 mg

22%

Potasiu K 286.00 mg

6%

Sodiu Na 52.00 mg

4%

Zinc Zn 6.09 mg

55%

Cupru Cu 0.08 mg

8%

Mangan Mn 0.08 mg

3%

Seleniu Se 30.10 mcg

54%

Vitamina A 8.00 mcg

0%

Retinol 8.00 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.10 mg

0%

Vitamina D Calciferol 0.20 mcg

1%

Vitamina D3 Colecalciferol 0.20 mcg

1%

Vitamina K1 Filochinonă 1.60 mcg

1%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.08 mg

6%

Vitamina B2 Riboflavină 0.27 mg

20%

Vitamina B3 Niacină 5.02 mg

31%

Vitamina B4 Colină 48.60 mg

9%

Vitamina B5 Acid pantotenic 0.58 mg

11%

Vitamina B6 piridoxină 0.47 mg

36%

Acid folic 0.00 mcg

-

Folat 6.00 mcg

1%

Vitamina B9 Folat DFE 6.00 mcg

1%

Vitamina B12 Cobalamina 2.13 mcg

88%

Betaina 11.80 mg

-

Triptofan 0.27 g

34%

Treonină 1.15 g

47%

Izoleucină 1.13 g

56%

Leucina 2.09 g

45%

Lizina 2.33 g

56%

Metionina 0.66 g

36%

Cistina 0.25 g

13%

Fenilalanina 0.97 g

22%

Tirozină 0.91 g

20%

Valină 1.21 g

48%

Arginina 1.65 g

27%

Histidina 0.91 g

43%

Alanina 1.51 g

22%

Acid aspartic 2.37 g

19%

Acid glutamic 3.97 g

29%

Glicina 1.20 g

34%

Prolina 1.09 g

24%

Serina 1.00 g

12%

Hidroxiprolină 0.17 g

-

Acizi grași saturați 9.42 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.02 g

Acid lauric 0.02 g

Acid miristic 0.61 g

Acid pentadecilic 0.12 g

Acid palmitic 4.97 g

Acid margaric 0.30 g

Acid stearic 3.35 g

Acid arahidic 0.02 g

Acid lignoceric 0.01 g

Acizi grași mononesaturați 10.28 g

Acid miristoleic Omega-5 0.12 g

Acid pentadecanoic 0.04 g

Acid hexadecenoic 0.68 g

Acid palmitoleic Omega-7 0.62 g

Acid margarolic 0.19 g

Acid octadecenoic 9.21 g

Acid oleic Omega-9 7.91 g

Acid gondoic Omega-9 0.04 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 1.10 g

Acid octadecadienoic 0.94 g

Acid linoleic Omega-6 0.75 g

Acid linoleic conjugat CLA Omega-6 0.10 g

Acid octadecatrienoic 0.04 g

Acid alfa-linolenic ALA Omega-3 0.04 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.01 g

Acid eicosatrienoic 0.03 g

Acid eicosatrienoic Omega-6 0.03 g

Acid eicosatetraenoic 0.08 g

Acid eicosapentaenoic EPA Omega-3 0.01 g

Acid docosapentaenoic DPA Omega-3 0.02 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 1.44 g

Acizi grași trans-monoenoici 1.35 g

Acid palmitelaidic 0.05 g

Acid elaidic 1.30 g

Acid octadecadienoic trans 0.08 g

Acizi grași trans-polienoici 0.08 g

Colesterol 81.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg