Costiță de vită - compoziție, beneficii și rău

apa 56.68 g

2%

Calorii 275.67 kcal

11%

Proteine 22.28 g

29%

Grăsime 20.73 g

24%

Cenușă 0.91 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 10.00 mg

1%

Fier Fe 1.98 mg

19%

Magneziu Mg 20.67 mg

5%

Fosfor P 146.33 mg

20%

Potasiu K 260.67 mg

5%

Sodiu Na 52.00 mg

4%

Zinc Zn 5.59 mg

50%

Cupru Cu 0.08 mg

8%

Mangan Mn 0.08 mg

3%

Seleniu Se 27.70 mcg

50%

Vitamina A 7.00 mcg

0%

Retinol 7.00 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.11 mg

0%

Vitamina D Calciferol 0.17 mcg

1%

Vitamina D3 Colecalciferol 0.17 mcg

1%

Vitamina K1 Filochinonă 1.57 mcg

1%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.08 mg

6%

Vitamina B2 Riboflavină 0.26 mg

20%

Vitamina B3 Niacină 4.87 mg

30%

Vitamina B4 Colină 46.50 mg

9%

Vitamina B5 Acid pantotenic 0.53 mg

10%

Vitamina B6 piridoxină 0.45 mg

34%

Acid folic 0.00 mcg

-

Folat 5.00 mcg

1%

Vitamina B9 Folat DFE 5.00 mcg

1%

Vitamina B12 Cobalamina 1.98 mcg

82%

Betaina 11.90 mg

-

Triptofan 0.25 g

31%

Treonină 1.05 g

43%

Izoleucină 1.04 g

51%

Leucina 1.92 g

41%

Lizina 2.13 g

52%

Metionina 0.60 g

33%

Cistina 0.23 g

12%

Fenilalanina 0.89 g

20%

Tirozină 0.83 g

18%

Valină 1.11 g

44%

Arginina 1.52 g

24%

Histidina 0.84 g

39%

Alanina 1.38 g

20%

Acid aspartic 2.17 g

17%

Acid glutamic 3.64 g

26%

Glicina 1.10 g

31%

Prolina 1.00 g

22%

Serina 0.92 g

11%

Hidroxiprolină 0.15 g

-

Acizi grași saturați 9.12 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.02 g

Acid lauric 0.02 g

Acid miristic 0.60 g

Acid pentadecilic 0.12 g

Acid palmitic 4.82 g

Acid margaric 0.29 g

Acid stearic 3.23 g

Acid arahidic 0.02 g

Acid lignoceric 0.01 g

Acizi grași mononesaturați 9.88 g

Acid miristoleic Omega-5 0.12 g

Acid pentadecanoic 0.04 g

Acid hexadecenoic 0.65 g

Acid palmitoleic Omega-7 0.60 g

Acid margarolic 0.18 g

Acid octadecenoic 8.85 g

Acid oleic Omega-9 7.63 g

Acid gondoic Omega-9 0.04 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 1.01 g

Acid octadecadienoic 0.87 g

Acid linoleic Omega-6 0.69 g

Acid linoleic conjugat CLA Omega-6 0.09 g

Acid octadecatrienoic 0.03 g

Acid alfa-linolenic ALA Omega-3 0.03 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.01 g

Acid eicosatrienoic 0.02 g

Acid eicosatrienoic Omega-6 0.02 g

Acid eicosatetraenoic 0.06 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.01 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 1.36 g

Acizi grași trans-monoenoici 1.27 g

Acid palmitelaidic 0.06 g

Acid elaidic 1.22 g

Acid octadecadienoic trans 0.09 g

Acizi grași trans-polienoici 0.09 g

Colesterol 77.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg