Costiță de vită - compoziție, beneficii și rău

Apă 56.68 g

-

Calorii 275.67 kcal

11%

Proteină 22.28 g

29%

Grăsimi (lipide) 20.73 g

24%

Frasin 0.91 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 10.00 mg

1%

Fier, Fe 1.98 mg

19%

Magneziu, Mg 20.67 mg

5%

Fosfor, P 146.33 mg

20%

Potasiu, K 260.67 mg

5%

Sodiu, Na 52.00 mg

4%

Zinc, Zn 5.59 mg

50%

Cupru, Cu 0.08 mg

8%

Mangan, Mn 0.08 mg

3%

Seleniu, Se 27.70 mcg

50%

Vitamina A 7.00 mcg

0%

Retinol 7.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.11 mg

0%

Vitamina D (D2 + D3) 0.17 mcg

1%

Vitamina D3 (colecalciferol) 0.17 mcg

1%

Vitamina K (filochinona) 1.57 mcg

1%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.08 mg

6%

Riboflavină 0.26 mg

20%

Niacina 4.87 mg

30%

Acid pantotenic 0.53 mg

10%

Vitamina B-6 0.45 mg

34%

Acid folic 0.00 mcg

-

Folat, mâncare 5.00 mcg

1%

Folat, DFE 5.00 mcg

1%

Colina, total 46.50 mg

9%

Vitamina B-12 1.98 mcg

82%

Betaină 11.90 mg

-

Triptofan 0.25 g

31%

Treonina 1.05 g

43%

Isoleucina 1.04 g

51%

Leucina 1.92 g

41%

Lizina 2.13 g

52%

Metionină 0.60 g

33%

Cistina 0.23 g

12%

Fenilalanină 0.89 g

20%

Tirozină 0.83 g

18%

Valină 1.11 g

44%

Arginina 1.52 g

24%

Histidină 0.84 g

39%

Alanina 1.38 g

20%

Acid aspartic 2.17 g

17%

Acid glutamic 3.64 g

26%

Glicina 1.10 g

31%

Proline 1.00 g

22%

Serina 0.92 g

11%

Hidroxiprolina 0.15 g

-

Acizi grași saturați (AGS) 9.12 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.02 g

Acid lauric, AGS 12:0 0.02 g

Acid miristic, AGS 14:0 0.60 g

Acid pentadecilic, AGS 15:0 0.12 g

Acid palmitic, AGS 16:0 4.82 g

Acid margaric, AGS 17:0 0.29 g

Acid stearic, AGS 18:0 3.23 g

Acid arahidic, AGS 20:0 0.02 g

Acid lignoceric, AGS 24:0 0.01 g

Acizi grași mononesaturați (AGMN) 9.88 g

Acid miristoleic, AGMN 14:1 0.12 g

AGMN 15:1 0.04 g

Acid palmitoleic, AGMN 16:1, ω-7 0.65 g

AGMN 16:1 c 0.60 g

Acid margarolic, AGMN 17:1 0.18 g

Acid oleic, AGMN 18:1, ω−9 8.85 g

AGMN 18:1 c 7.63 g

Acid eicosenoic, AGMN 20:1 0.04 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 1.01 g

Acid linoleic, AGPN 18:2, ω-6 0.87 g

AGPN 18:2 n-6 c,c 0.69 g

AGPN 18:2 CLAs 0.09 g

Acid linolenic, AGPN 18:3 0.03 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.03 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.01 g

AGPN 20:3 0.02 g

Acid dihomo-gamma-linolenic, AGPN 20:3 n-6, ω-6 0.02 g

Acid arahidonic, AGPN 20:4, ω-6 0.06 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.01 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 1.36 g

Acizi grași trans-monoenoici 1.27 g

AGT 16:1 t 0.06 g

AGT 18:1 t 1.22 g

AGT 18:2 nu este definit în continuare 0.09 g

Acizi grași trans-polienoici 0.09 g

Colesterolul 77.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg