Costata di manzo - composizione, benefici e danni

Acqua 56.68 g

-

Calorie 275.67 kcal

11%

Proteina 22.28 g

29%

Grassi (lipidi) 20.73 g

24%

Cenere 0.91 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 10.00 mg

1%

Ferro, Fe 1.98 mg

19%

Magnesio, Mg 20.67 mg

5%

Fosforo, P 146.33 mg

20%

Potassio, K 260.67 mg

5%

Sodio, Na 52.00 mg

4%

Zinco, Zn 5.59 mg

50%

Rame, Cu 0.08 mg

8%

Manganese, Mn 0.08 mg

3%

Selenio, Se 27.70 mcg

50%

Vitamina A 7.00 mcg

0%

Retinolo 7.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.11 mg

0%

Vitamina D (D2 + D3) 0.17 mcg

1%

Vitamina D3 (colecalciferolo) 0.17 mcg

1%

Vitamina K (fillochinone) 1.57 mcg

1%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.08 mg

6%

Riboflavina 0.26 mg

20%

Niacina 4.87 mg

30%

Acido pantotenico 0.53 mg

10%

Vitamina B-6 0.45 mg

34%

Acido folico 0.00 mcg

-

Folato, alimento 5.00 mcg

1%

Folato, DFE 5.00 mcg

1%

Colina, totale 46.50 mg

9%

Vitamina B-12 1.98 mcg

82%

Betaina 11.90 mg

-

Triptofano 0.25 g

31%

Treonina 1.05 g

43%

Isoleucina 1.04 g

51%

Leucina 1.92 g

41%

Lisina 2.13 g

52%

Metionina 0.60 g

33%

Cistina 0.23 g

12%

Fenilalanina 0.89 g

20%

Tirosina 0.83 g

18%

Valina 1.11 g

44%

Arginina 1.52 g

24%

Istidina 0.84 g

39%

Alanina 1.38 g

20%

Acido aspartico 2.17 g

17%

Acido glutammico 3.64 g

26%

Glicina 1.10 g

31%

Prolina 1.00 g

22%

Serina 0.92 g

11%

Idrossiprolina 0.15 g

-

Acidi grassi saturi (AGS) 9.12 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.02 g

Acido laurico, AGS 12:0 0.02 g

Acido miristico, AGS 14:0 0.60 g

Acido pentadecilico, AGS 15:0 0.12 g

Acido palmitico, AGS 16:0 4.82 g

Acido margarico, AGS 17:0 0.29 g

Acido stearico, AGS 18:0 3.23 g

Acido arachidico, AGS 20:0 0.02 g

Acido lignocerico, AGS 24:0 0.01 g

Acidi grassi monoinsaturi (AGMI) 9.88 g

Acido miristoleico, AGMI 14:1 0.12 g

AGMI 15:1 0.04 g

Acido palmitoleico, AGMI 16:1, ω−7 0.65 g

AGMI 16:1 c 0.60 g

Acido margarolico, AGMI 17:1 0.18 g

Acido oleico, AGMI 18:1, ω−9 8.85 g

AGMI 18:1 c 7.63 g

Acido eicosenoico, AGMI 20:1 0.04 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 1.01 g

Acido linoleico, AGPI 18:2, ω-6 0.87 g

AGPI 18:2 n-6 c,c 0.69 g

AGPI 18:2 CLA 0.09 g

Acido linolenico, AGPI 18:3 0.03 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.03 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.01 g

AGPI 20:3 0.02 g

Acido diomo-gamma-linolenico, AGPI 20:3 n-6, ω-6 0.02 g

Acido arachidonico, AGPI 20:4, ω-6 0.06 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.01 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 1.36 g

Acidi grassi transmonoici 1.27 g

AGT 16:1 t 0.06 g

AGT 18:1 t 1.22 g

AGT 18:2 t non ulteriormente definito 0.09 g

Acidi grassi transpolienoici 0.09 g

Colesterolo 77.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg