Costata di manzo alla griglia - composizione, benefici e danni

Acqua 54.49 g

-

Calorie 291.00 kcal

12%

Proteina 23.69 g

31%

Grassi (lipidi) 21.81 g

25%

Cenere 0.90 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 11.00 mg

1%

Ferro, Fe 2.24 mg

22%

Magnesio, Mg 22.00 mg

5%

Fosforo, P 152.00 mg

21%

Potassio, K 260.00 mg

5%

Sodio, Na 54.00 mg

4%

Zinco, Zn 5.91 mg

53%

Rame, Cu 0.08 mg

8%

Manganese, Mn 0.08 mg

3%

Selenio, Se 29.70 mcg

54%

Vitamina A 8.00 mcg

0%

Retinolo 8.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.10 mg

0%

Vitamina D (D2 + D3) 0.20 mcg

1%

Vitamina D3 (colecalciferolo) 0.20 mcg

1%

Vitamina K (fillochinone) 1.60 mcg

1%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.07 mg

5%

Riboflavina 0.29 mg

22%

Niacina 4.91 mg

30%

Acido pantotenico 0.54 mg

10%

Vitamina B-6 0.48 mg

36%

Acido folico 0.00 mcg

-

Folato, alimento 6.00 mcg

1%

Folato, DFE 6.00 mcg

1%

Colina, totale 48.80 mg

9%

Vitamina B-12 2.10 mcg

87%

Betaina 11.80 mg

-

Triptofano 0.27 g

33%

Treonina 1.12 g

46%

Isoleucina 1.10 g

55%

Leucina 2.04 g

44%

Lisina 2.27 g

55%

Metionina 0.64 g

35%

Cistina 0.24 g

13%

Fenilalanina 0.95 g

21%

Tirosina 0.88 g

20%

Valina 1.18 g

47%

Arginina 1.61 g

26%

Istidina 0.89 g

42%

Alanina 1.47 g

22%

Acido aspartico 2.31 g

18%

Acido glutammico 3.87 g

28%

Glicina 1.17 g

33%

Prolina 1.06 g

23%

Serina 0.98 g

11%

Idrossiprolina 0.16 g

-

Acidi grassi saturi (AGS) 9.68 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.02 g

Acido laurico, AGS 12:0 0.02 g

Acido miristico, AGS 14:0 0.65 g

Acido pentadecilico, AGS 15:0 0.13 g

Acido palmitico, AGS 16:0 5.11 g

Acido margarico, AGS 17:0 0.31 g

Acido stearico, AGS 18:0 3.44 g

Acido arachidico, AGS 20:0 0.02 g

Acido lignocerico, AGS 24:0 0.01 g

Acidi grassi monoinsaturi (AGMI) 10.52 g

Acido miristoleico, AGMI 14:1 0.13 g

AGMI 15:1 0.04 g

Acido palmitoleico, AGMI 16:1, ω−7 0.70 g

AGMI 16:1 c 0.65 g

Acido margarolico, AGMI 17:1 0.19 g

Acido oleico, AGMI 18:1, ω−9 9.41 g

AGMI 18:1 c 8.08 g

Acido eicosenoico, AGMI 20:1 0.05 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 1.03 g

Acido linoleico, AGPI 18:2, ω-6 0.89 g

AGPI 18:2 n-6 c,c 0.70 g

AGPI 18:2 CLA 0.10 g

Acido linolenico, AGPI 18:3 0.04 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.04 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.01 g

AGPI 20:3 0.02 g

Acido diomo-gamma-linolenico, AGPI 20:3 n-6, ω-6 0.02 g

Acido arachidonico, AGPI 20:4, ω-6 0.06 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.01 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 1.48 g

Acidi grassi transmonoici 1.39 g

AGT 16:1 t 0.06 g

AGT 18:1 t 1.33 g

AGT 18:2 t non ulteriormente definito 0.09 g

Acidi grassi transpolienoici 0.09 g

Colesterolo 80.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg