Costiță de vită la grătar - compoziție, beneficii și rău

Apă 54.49 g

-

Calorii 291.00 kcal

12%

Proteină 23.69 g

31%

Grăsimi (lipide) 21.81 g

25%

Frasin 0.90 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 11.00 mg

1%

Fier, Fe 2.24 mg

22%

Magneziu, Mg 22.00 mg

5%

Fosfor, P 152.00 mg

21%

Potasiu, K 260.00 mg

5%

Sodiu, Na 54.00 mg

4%

Zinc, Zn 5.91 mg

53%

Cupru, Cu 0.08 mg

8%

Mangan, Mn 0.08 mg

3%

Seleniu, Se 29.70 mcg

54%

Vitamina A 8.00 mcg

0%

Retinol 8.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.10 mg

0%

Vitamina D (D2 + D3) 0.20 mcg

1%

Vitamina D3 (colecalciferol) 0.20 mcg

1%

Vitamina K (filochinona) 1.60 mcg

1%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.07 mg

5%

Riboflavină 0.29 mg

22%

Niacina 4.91 mg

30%

Acid pantotenic 0.54 mg

10%

Vitamina B-6 0.48 mg

36%

Acid folic 0.00 mcg

-

Folat, mâncare 6.00 mcg

1%

Folat, DFE 6.00 mcg

1%

Colina, total 48.80 mg

9%

Vitamina B-12 2.10 mcg

87%

Betaină 11.80 mg

-

Triptofan 0.27 g

33%

Treonina 1.12 g

46%

Isoleucina 1.10 g

55%

Leucina 2.04 g

44%

Lizina 2.27 g

55%

Metionină 0.64 g

35%

Cistina 0.24 g

13%

Fenilalanină 0.95 g

21%

Tirozină 0.88 g

20%

Valină 1.18 g

47%

Arginina 1.61 g

26%

Histidină 0.89 g

42%

Alanina 1.47 g

22%

Acid aspartic 2.31 g

18%

Acid glutamic 3.87 g

28%

Glicina 1.17 g

33%

Proline 1.06 g

23%

Serina 0.98 g

11%

Hidroxiprolina 0.16 g

-

Acizi grași saturați (AGS) 9.68 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.02 g

Acid lauric, AGS 12:0 0.02 g

Acid miristic, AGS 14:0 0.65 g

Acid pentadecilic, AGS 15:0 0.13 g

Acid palmitic, AGS 16:0 5.11 g

Acid margaric, AGS 17:0 0.31 g

Acid stearic, AGS 18:0 3.44 g

Acid arahidic, AGS 20:0 0.02 g

Acid lignoceric, AGS 24:0 0.01 g

Acizi grași mononesaturați (AGMN) 10.52 g

Acid miristoleic, AGMN 14:1 0.13 g

AGMN 15:1 0.04 g

Acid palmitoleic, AGMN 16:1, ω-7 0.70 g

AGMN 16:1 c 0.65 g

Acid margarolic, AGMN 17:1 0.19 g

Acid oleic, AGMN 18:1, ω−9 9.41 g

AGMN 18:1 c 8.08 g

Acid eicosenoic, AGMN 20:1 0.05 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 1.03 g

Acid linoleic, AGPN 18:2, ω-6 0.89 g

AGPN 18:2 n-6 c,c 0.70 g

AGPN 18:2 CLAs 0.10 g

Acid linolenic, AGPN 18:3 0.04 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.04 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.01 g

AGPN 20:3 0.02 g

Acid dihomo-gamma-linolenic, AGPN 20:3 n-6, ω-6 0.02 g

Acid arahidonic, AGPN 20:4, ω-6 0.06 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.01 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 1.48 g

Acizi grași trans-monoenoici 1.39 g

AGT 16:1 t 0.06 g

AGT 18:1 t 1.33 g

AGT 18:2 nu este definit în continuare 0.09 g

Acizi grași trans-polienoici 0.09 g

Colesterolul 80.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg