Carne de vită la grătar - compoziție, beneficii și rău

Apă 58.70 g

-

Calorii 235.80 kcal

10%

Proteină 26.93 g

35%

Grăsimi (lipide) 13.75 g

16%

Frasin 1.10 g

-

Carbohidrați 0.08 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 14.60 mg

1%

Fier, Fe 2.78 mg

27%

Magneziu, Mg 20.30 mg

5%

Fosfor, P 228.90 mg

32%

Potasiu, K 327.60 mg

6%

Sodiu, Na 65.90 mg

5%

Zinc, Zn 5.86 mg

53%

Cupru, Cu 0.08 mg

9%

Mangan, Mn 0.01 mg

0%

Seleniu, Se 28.48 mcg

51%

Vitamina A 6.56 mcg

0%

Retinol 6.56 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.20 mg

1%

Vitamina D (D2 + D3) 0.10 mcg

0%

Vitamina D3 (colecalciferol) 0.10 mcg

0%

Vitamina K (filochinona) 1.58 mcg

1%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.07 mg

5%

Riboflavină 0.26 mg

19%

Niacina 5.98 mg

37%

Acid pantotenic 0.53 mg

10%

Vitamina B-6 0.62 mg

48%

Acid folic 0.00 mcg

-

Folat, mâncare 5.80 mcg

1%

Folat, DFE 5.80 mcg

1%

Colina, total 73.61 mg

14%

Vitamina B-12 2.58 mcg

107%

Betaină 12.96 mg

-

Triptofan 0.30 g

37%

Treonina 1.25 g

52%

Isoleucina 1.23 g

61%

Leucina 2.29 g

49%

Lizina 2.53 g

61%

Metionină 0.74 g

40%

Cistina 0.28 g

15%

Fenilalanină 1.07 g

24%

Tirozină 0.99 g

22%

Valină 1.32 g

52%

Arginina 1.82 g

29%

Histidină 0.98 g

46%

Alanina 1.64 g

24%

Acid aspartic 2.58 g

21%

Acid glutamic 4.37 g

32%

Glicina 1.30 g

37%

Proline 1.19 g

26%

Serina 1.09 g

13%

Hidroxiprolina 0.18 g

-

Acizi grași saturați (AGS) 5.63 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.01 g

Acid lauric, AGS 12:0 0.01 g

Acid miristic, AGS 14:0 0.38 g

Acid pentadecilic, AGS 15:0 0.07 g

Acid palmitic, AGS 16:0 3.10 g

Acid margaric, AGS 17:0 0.16 g

Acid stearic, AGS 18:0 1.91 g

Acid arahidic, AGS 20:0 0.01 g

Acid lignoceric, AGS 24:0 0.01 g

Acizi grași mononesaturați (AGMN) 6.43 g

Acid miristoleic, AGMN 14:1 0.10 g

AGMN 15:1 0.04 g

Acid palmitoleic, AGMN 16:1, ω-7 0.45 g

AGMN 16:1 c 0.42 g

Acid margarolic, AGMN 17:1 0.12 g

Acid oleic, AGMN 18:1, ω−9 5.73 g

AGMN 18:1 c 4.98 g

Acid eicosenoic, AGMN 20:1 0.03 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.66 g

Acid linoleic, AGPN 18:2, ω-6 0.55 g

AGPN 18:2 n-6 c,c 0.44 g

AGPN 18:2 CLAs 0.06 g

Acid linolenic, AGPN 18:3 0.03 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.02 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.03 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.00 g

AGPN 20:3 0.02 g

Acid dihomo-gamma-linolenic, AGPN 20:3 n-6, ω-6 0.02 g

Acid arahidonic, AGPN 20:4, ω-6 0.05 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.01 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.82 g

Acizi grași trans-monoenoici 0.77 g

AGT 16:1 t 0.04 g

AGT 18:1 t 0.74 g

AGT 18:2 nu este definit în continuare 0.07 g

Acizi grași trans-polienoici 0.07 g

Colesterolul 83.60 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg