Carne de vită la grătar - compoziție, beneficii și rău

apa 58.70 g

2%

Calorii 235.80 kcal

10%

Proteine 26.93 g

35%

Grăsime 13.75 g

16%

Cenușă 1.10 g

-

Carbohidrați 0.08 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 14.60 mg

1%

Fier Fe 2.78 mg

27%

Magneziu Mg 20.30 mg

5%

Fosfor P 228.90 mg

32%

Potasiu K 327.60 mg

6%

Sodiu Na 65.90 mg

5%

Zinc Zn 5.86 mg

53%

Cupru Cu 0.08 mg

9%

Mangan Mn 0.01 mg

0%

Seleniu Se 28.48 mcg

51%

Vitamina A 6.56 mcg

0%

Retinol 6.56 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.20 mg

1%

Vitamina D Calciferol 0.10 mcg

0%

Vitamina D3 Colecalciferol 0.10 mcg

0%

Vitamina K1 Filochinonă 1.58 mcg

1%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.07 mg

5%

Vitamina B2 Riboflavină 0.26 mg

19%

Vitamina B3 Niacină 5.98 mg

37%

Vitamina B4 Colină 73.61 mg

14%

Vitamina B5 Acid pantotenic 0.53 mg

10%

Vitamina B6 piridoxină 0.62 mg

48%

Acid folic 0.00 mcg

-

Folat 5.80 mcg

1%

Vitamina B9 Folat DFE 5.80 mcg

1%

Vitamina B12 Cobalamina 2.58 mcg

107%

Betaina 12.96 mg

-

Triptofan 0.30 g

37%

Treonină 1.25 g

52%

Izoleucină 1.23 g

61%

Leucina 2.29 g

49%

Lizina 2.53 g

61%

Metionina 0.74 g

40%

Cistina 0.28 g

15%

Fenilalanina 1.07 g

24%

Tirozină 0.99 g

22%

Valină 1.32 g

52%

Arginina 1.82 g

29%

Histidina 0.98 g

46%

Alanina 1.64 g

24%

Acid aspartic 2.58 g

21%

Acid glutamic 4.37 g

32%

Glicina 1.30 g

37%

Prolina 1.19 g

26%

Serina 1.09 g

13%

Hidroxiprolină 0.18 g

-

Acizi grași saturați 5.63 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.01 g

Acid lauric 0.01 g

Acid miristic 0.38 g

Acid pentadecilic 0.07 g

Acid palmitic 3.10 g

Acid margaric 0.16 g

Acid stearic 1.91 g

Acid arahidic 0.01 g

Acid lignoceric 0.01 g

Acizi grași mononesaturați 6.43 g

Acid miristoleic Omega-5 0.10 g

Acid pentadecanoic 0.04 g

Acid hexadecenoic 0.45 g

Acid palmitoleic Omega-7 0.42 g

Acid margarolic 0.12 g

Acid octadecenoic 5.73 g

Acid oleic Omega-9 4.98 g

Acid gondoic Omega-9 0.03 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.66 g

Acid octadecadienoic 0.55 g

Acid linoleic Omega-6 0.44 g

Acid linoleic conjugat CLA Omega-6 0.06 g

Acid octadecatrienoic 0.03 g

Acid alfa-linolenic ALA Omega-3 0.02 g

Acid gama-linolenic GLA Omega-6 0.03 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.02 g

Acid eicosatrienoic Omega-6 0.02 g

Acid eicosatetraenoic 0.05 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.01 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.82 g

Acizi grași trans-monoenoici 0.77 g

Acid palmitelaidic 0.04 g

Acid elaidic 0.74 g

Acid octadecadienoic trans 0.07 g

Acizi grași trans-polienoici 0.07 g

Colesterol 83.60 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg