Pulpă de vită la grătar - compoziție, beneficii și rău

apa 55.22 g

2%

Calorii 277.00 kcal

12%

Proteine 24.98 g

33%

Grăsime 19.64 g

23%

Cenușă 0.94 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 16.00 mg

1%

Fier Fe 2.45 mg

24%

Magneziu Mg 22.00 mg

5%

Fosfor P 193.00 mg

27%

Potasiu K 325.00 mg

6%

Sodiu Na 71.00 mg

5%

Zinc Zn 8.68 mg

78%

Cupru Cu 0.08 mg

8%

Mangan Mn 0.01 mg

0%

Seleniu Se 27.50 mcg

50%

Vitamina A 7.00 mcg

0%

Retinol 7.00 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.10 mg

0%

Vitamina D Calciferol 0.10 mcg

0%

Vitamina D3 Colecalciferol 0.10 mcg

0%

Vitamina K1 Filochinonă 1.60 mcg

1%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.07 mg

5%

Vitamina B2 Riboflavină 0.19 mg

14%

Vitamina B3 Niacină 4.66 mg

29%

Vitamina B4 Colină 79.00 mg

15%

Vitamina B5 Acid pantotenic 0.75 mg

15%

Vitamina B6 piridoxină 0.37 mg

28%

Acid folic 0.00 mcg

-

Folat 6.00 mcg

1%

Vitamina B9 Folat DFE 6.00 mcg

1%

Vitamina B12 Cobalamina 3.03 mcg

126%

Betaina 22.90 mg

-

Triptofan 0.28 g

35%

Treonină 1.10 g

45%

Izoleucină 1.06 g

53%

Leucina 2.01 g

43%

Lizina 2.18 g

53%

Metionina 0.71 g

39%

Cistina 0.26 g

14%

Fenilalanina 0.95 g

21%

Tirozină 0.86 g

19%

Valină 1.13 g

45%

Arginina 1.65 g

26%

Histidina 0.81 g

38%

Alanina 1.43 g

21%

Acid aspartic 2.24 g

18%

Acid glutamic 3.95 g

29%

Glicina 1.14 g

32%

Prolina 1.03 g

22%

Serina 0.96 g

11%

Hidroxiprolină 0.17 g

-

Acizi grași saturați 8.66 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.60 g

Acid palmitic 4.67 g

Acid margaric 0.26 g

Acid stearic 3.11 g

Acid arahidic 0.02 g

Acid lignoceric 0.01 g

Acizi grași mononesaturați 9.46 g

Acid miristoleic Omega-5 0.11 g

Acid hexadecenoic 0.58 g

Acid palmitoleic Omega-7 0.58 g

Acid margarolic 0.16 g

Acid octadecenoic 8.56 g

Acid oleic Omega-9 7.27 g

Acid gondoic Omega-9 0.05 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.81 g

Acid octadecadienoic 0.72 g

Acid linoleic Omega-6 0.62 g

Acid linoleic conjugat CLA Omega-6 0.10 g

Acid octadecatrienoic 0.04 g

Acid alfa-linolenic ALA Omega-3 0.04 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.01 g

Acid eicosatetraenoic 0.04 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 1.29 g

Acizi grași trans-monoenoici 1.29 g

Acid elaidic 1.29 g

Colesterol 87.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg