Pulpă de vită la grătar - compoziție, beneficii și rău

Apă 55.22 g

-

Calorii 277.00 kcal

12%

Proteină 24.98 g

33%

Grăsimi (lipide) 19.64 g

23%

Frasin 0.94 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 16.00 mg

1%

Fier, Fe 2.45 mg

24%

Magneziu, Mg 22.00 mg

5%

Fosfor, P 193.00 mg

27%

Potasiu, K 325.00 mg

6%

Sodiu, Na 71.00 mg

5%

Zinc, Zn 8.68 mg

78%

Cupru, Cu 0.08 mg

8%

Mangan, Mn 0.01 mg

0%

Seleniu, Se 27.50 mcg

50%

Vitamina A 7.00 mcg

0%

Retinol 7.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.10 mg

0%

Vitamina D (D2 + D3) 0.10 mcg

0%

Vitamina D3 (colecalciferol) 0.10 mcg

0%

Vitamina K (filochinona) 1.60 mcg

1%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.07 mg

5%

Riboflavină 0.19 mg

14%

Niacina 4.66 mg

29%

Acid pantotenic 0.75 mg

15%

Vitamina B-6 0.37 mg

28%

Acid folic 0.00 mcg

-

Folat, mâncare 6.00 mcg

1%

Folat, DFE 6.00 mcg

1%

Colina, total 79.00 mg

15%

Vitamina B-12 3.03 mcg

126%

Betaină 22.90 mg

-

Triptofan 0.28 g

35%

Treonina 1.10 g

45%

Isoleucina 1.06 g

53%

Leucina 2.01 g

43%

Lizina 2.18 g

53%

Metionină 0.71 g

39%

Cistina 0.26 g

14%

Fenilalanină 0.95 g

21%

Tirozină 0.86 g

19%

Valină 1.13 g

45%

Arginina 1.65 g

26%

Histidină 0.81 g

38%

Alanina 1.43 g

21%

Acid aspartic 2.24 g

18%

Acid glutamic 3.95 g

29%

Glicina 1.14 g

32%

Proline 1.03 g

22%

Serina 0.96 g

11%

Hidroxiprolina 0.17 g

-

Acizi grași saturați (AGS) 8.66 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.60 g

Acid palmitic, AGS 16:0 4.67 g

Acid margaric, AGS 17:0 0.26 g

Acid stearic, AGS 18:0 3.11 g

Acid arahidic, AGS 20:0 0.02 g

Acid lignoceric, AGS 24:0 0.01 g

Acizi grași mononesaturați (AGMN) 9.46 g

Acid miristoleic, AGMN 14:1 0.11 g

Acid palmitoleic, AGMN 16:1, ω-7 0.58 g

AGMN 16:1 c 0.58 g

Acid margarolic, AGMN 17:1 0.16 g

Acid oleic, AGMN 18:1, ω−9 8.56 g

AGMN 18:1 c 7.27 g

Acid eicosenoic, AGMN 20:1 0.05 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.81 g

Acid linoleic, AGPN 18:2, ω-6 0.72 g

AGPN 18:2 n-6 c,c 0.62 g

AGPN 18:2 CLAs 0.10 g

Acid linolenic, AGPN 18:3 0.04 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.04 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.01 g

Acid arahidonic, AGPN 20:4, ω-6 0.04 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 1.29 g

Acizi grași trans-monoenoici 1.29 g

AGT 18:1 t 1.29 g

Colesterolul 87.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg