Occhio di manzo alla griglia - composizione, benefici e danni

Acqua 55.22 g

-

Calorie 277.00 kcal

12%

Proteina 24.98 g

33%

Grassi (lipidi) 19.64 g

23%

Cenere 0.94 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 16.00 mg

1%

Ferro, Fe 2.45 mg

24%

Magnesio, Mg 22.00 mg

5%

Fosforo, P 193.00 mg

27%

Potassio, K 325.00 mg

6%

Sodio, Na 71.00 mg

5%

Zinco, Zn 8.68 mg

78%

Rame, Cu 0.08 mg

8%

Manganese, Mn 0.01 mg

0%

Selenio, Se 27.50 mcg

50%

Vitamina A 7.00 mcg

0%

Retinolo 7.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.10 mg

0%

Vitamina D (D2 + D3) 0.10 mcg

0%

Vitamina D3 (colecalciferolo) 0.10 mcg

0%

Vitamina K (fillochinone) 1.60 mcg

1%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.07 mg

5%

Riboflavina 0.19 mg

14%

Niacina 4.66 mg

29%

Acido pantotenico 0.75 mg

15%

Vitamina B-6 0.37 mg

28%

Acido folico 0.00 mcg

-

Folato, alimento 6.00 mcg

1%

Folato, DFE 6.00 mcg

1%

Colina, totale 79.00 mg

15%

Vitamina B-12 3.03 mcg

126%

Betaina 22.90 mg

-

Triptofano 0.28 g

35%

Treonina 1.10 g

45%

Isoleucina 1.06 g

53%

Leucina 2.01 g

43%

Lisina 2.18 g

53%

Metionina 0.71 g

39%

Cistina 0.26 g

14%

Fenilalanina 0.95 g

21%

Tirosina 0.86 g

19%

Valina 1.13 g

45%

Arginina 1.65 g

26%

Istidina 0.81 g

38%

Alanina 1.43 g

21%

Acido aspartico 2.24 g

18%

Acido glutammico 3.95 g

29%

Glicina 1.14 g

32%

Prolina 1.03 g

22%

Serina 0.96 g

11%

Idrossiprolina 0.17 g

-

Acidi grassi saturi (AGS) 8.66 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.60 g

Acido palmitico, AGS 16:0 4.67 g

Acido margarico, AGS 17:0 0.26 g

Acido stearico, AGS 18:0 3.11 g

Acido arachidico, AGS 20:0 0.02 g

Acido lignocerico, AGS 24:0 0.01 g

Acidi grassi monoinsaturi (AGMI) 9.46 g

Acido miristoleico, AGMI 14:1 0.11 g

Acido palmitoleico, AGMI 16:1, ω−7 0.58 g

AGMI 16:1 c 0.58 g

Acido margarolico, AGMI 17:1 0.16 g

Acido oleico, AGMI 18:1, ω−9 8.56 g

AGMI 18:1 c 7.27 g

Acido eicosenoico, AGMI 20:1 0.05 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.81 g

Acido linoleico, AGPI 18:2, ω-6 0.72 g

AGPI 18:2 n-6 c,c 0.62 g

AGPI 18:2 CLA 0.10 g

Acido linolenico, AGPI 18:3 0.04 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.04 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.01 g

Acido arachidonico, AGPI 20:4, ω-6 0.04 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 1.29 g

Acidi grassi transmonoici 1.29 g

AGT 18:1 t 1.29 g

Colesterolo 87.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg