Manzo alla griglia - composizione, benefici e danni

Acqua 58.70 g

-

Calorie 235.80 kcal

10%

Proteina 26.93 g

35%

Grassi (lipidi) 13.75 g

16%

Cenere 1.10 g

-

Carboidrato 0.08 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 14.60 mg

1%

Ferro, Fe 2.78 mg

27%

Magnesio, Mg 20.30 mg

5%

Fosforo, P 228.90 mg

32%

Potassio, K 327.60 mg

6%

Sodio, Na 65.90 mg

5%

Zinco, Zn 5.86 mg

53%

Rame, Cu 0.08 mg

9%

Manganese, Mn 0.01 mg

0%

Selenio, Se 28.48 mcg

51%

Vitamina A 6.56 mcg

0%

Retinolo 6.56 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.20 mg

1%

Vitamina D (D2 + D3) 0.10 mcg

0%

Vitamina D3 (colecalciferolo) 0.10 mcg

0%

Vitamina K (fillochinone) 1.58 mcg

1%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.07 mg

5%

Riboflavina 0.26 mg

19%

Niacina 5.98 mg

37%

Acido pantotenico 0.53 mg

10%

Vitamina B-6 0.62 mg

48%

Acido folico 0.00 mcg

-

Folato, alimento 5.80 mcg

1%

Folato, DFE 5.80 mcg

1%

Colina, totale 73.61 mg

14%

Vitamina B-12 2.58 mcg

107%

Betaina 12.96 mg

-

Triptofano 0.30 g

37%

Treonina 1.25 g

52%

Isoleucina 1.23 g

61%

Leucina 2.29 g

49%

Lisina 2.53 g

61%

Metionina 0.74 g

40%

Cistina 0.28 g

15%

Fenilalanina 1.07 g

24%

Tirosina 0.99 g

22%

Valina 1.32 g

52%

Arginina 1.82 g

29%

Istidina 0.98 g

46%

Alanina 1.64 g

24%

Acido aspartico 2.58 g

21%

Acido glutammico 4.37 g

32%

Glicina 1.30 g

37%

Prolina 1.19 g

26%

Serina 1.09 g

13%

Idrossiprolina 0.18 g

-

Acidi grassi saturi (AGS) 5.63 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.01 g

Acido laurico, AGS 12:0 0.01 g

Acido miristico, AGS 14:0 0.38 g

Acido pentadecilico, AGS 15:0 0.07 g

Acido palmitico, AGS 16:0 3.10 g

Acido margarico, AGS 17:0 0.16 g

Acido stearico, AGS 18:0 1.91 g

Acido arachidico, AGS 20:0 0.01 g

Acido lignocerico, AGS 24:0 0.01 g

Acidi grassi monoinsaturi (AGMI) 6.43 g

Acido miristoleico, AGMI 14:1 0.10 g

AGMI 15:1 0.04 g

Acido palmitoleico, AGMI 16:1, ω−7 0.45 g

AGMI 16:1 c 0.42 g

Acido margarolico, AGMI 17:1 0.12 g

Acido oleico, AGMI 18:1, ω−9 5.73 g

AGMI 18:1 c 4.98 g

Acido eicosenoico, AGMI 20:1 0.03 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.66 g

Acido linoleico, AGPI 18:2, ω-6 0.55 g

AGPI 18:2 n-6 c,c 0.44 g

AGPI 18:2 CLA 0.06 g

Acido linolenico, AGPI 18:3 0.03 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.02 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.03 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.00 g

AGPI 20:3 0.02 g

Acido diomo-gamma-linolenico, AGPI 20:3 n-6, ω-6 0.02 g

Acido arachidonico, AGPI 20:4, ω-6 0.05 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.01 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.82 g

Acidi grassi transmonoici 0.77 g

AGT 16:1 t 0.04 g

AGT 18:1 t 0.74 g

AGT 18:2 t non ulteriormente definito 0.07 g

Acidi grassi transpolienoici 0.07 g

Colesterolo 83.60 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg